Picture this: you step inside on a chilly evening and your friend hands you a steaming bowl of their family’s chicken soup recipe. That’s how I first tasted Aush, the Afghan noodle soup loved for generations and celebrated across Iran and Afghanistan. It’s rich and aromatic yet surprisingly easy. Curious? Let’s cook this comforting dish together and discover why it’s so special.
Ingredients
Directions
Sauté the aromatics:Heat olive oil in a large soup pot over medium heat. Add the diced onion and cook until translucent, about 4–5 minutes. Add the chicken pieces and cook until no longer pink.
Season the chicken:Sprinkle in salt, black pepper, coriander, garlic powder, paprika and chili flakes. Stir for a minute to toast the spices.
Create the base: Push the chicken to one side, add tomato paste to the pot and cook for 1 minute. Stir everything together, then pour in 1 ladle of broth and simmer until the oil separates.
Simmer the soup: Add the remaining chicken broth, chopped dill, kidney beans and chickpeas with their liquid. Cover and simmer over medium heat for 30 minutes.
Prepare the yogurt sauce: In a bowl, whisk together yogurt, crushed garlic, 1/2 tsp salt and water. Remove 3 tbsp of this yogurt into a small bowl.
Temper the yogurt: After simmering, mix 2 tbsp of hot soup broth into the small bowl of yogurt to temper it, then pour it back into the soup and stir to combine.
Cook the noodles: Add broken spaghetti to the soup and cook for 10–15 minutes until the noodles are tender[5].
Serve: Ladle the soup into bowls, top with dollops of yogurt, sprinkle with dried mint and extra chili flakes, and enjoy.
Chicken Soup Recipe: Afghan Aush Noodle Delight – Try It
Serves: 6 People
Prepare Time: 20 minutes
Cooking Time: 45 minutes
Calories: 2400
Difficulty:
Medium
Picture this: you step inside on a chilly evening and your friend hands you a steaming bowl of their family’s chicken soup recipe. That’s how I first tasted Aush, the Afghan noodle soup loved for generations and celebrated across Iran and Afghanistan. It’s rich and aromatic yet surprisingly easy. Curious? Let’s cook this comforting dish together and discover why it’s so special.
Ingredients
Directions
Sauté the aromatics:Heat olive oil in a large soup pot over medium heat. Add the diced onion and cook until translucent, about 4–5 minutes. Add the chicken pieces and cook until no longer pink.
Season the chicken:Sprinkle in salt, black pepper, coriander, garlic powder, paprika and chili flakes. Stir for a minute to toast the spices.
Create the base: Push the chicken to one side, add tomato paste to the pot and cook for 1 minute. Stir everything together, then pour in 1 ladle of broth and simmer until the oil separates.
Simmer the soup: Add the remaining chicken broth, chopped dill, kidney beans and chickpeas with their liquid. Cover and simmer over medium heat for 30 minutes.
Prepare the yogurt sauce: In a bowl, whisk together yogurt, crushed garlic, 1/2 tsp salt and water. Remove 3 tbsp of this yogurt into a small bowl.
Temper the yogurt: After simmering, mix 2 tbsp of hot soup broth into the small bowl of yogurt to temper it, then pour it back into the soup and stir to combine.
Cook the noodles: Add broken spaghetti to the soup and cook for 10–15 minutes until the noodles are tender[5].
Serve: Ladle the soup into bowls, top with dollops of yogurt, sprinkle with dried mint and extra chili flakes, and enjoy.
Calories per Ingredient
Click any ingredient for detailed nutritional information:
360 cal
Calories
40.5 g
Fat
0 g
Carbs
0 g
Protein
Nutritional Benefits:
Heart-healthy monounsaturated fatsRich in antioxidantsAnti-inflammatory properties
44 cal
Calories
0 g
Fat
10 g
Carbs
1 g
Protein
Nutritional Benefits:
Natural prebiotics for gut healthGood source of vitamin CContains quercetin antioxidant
750 cal
Calories
18 g
Fat
0 g
Carbs
139 g
Protein
Nutritional Benefits:
Lean high-quality proteinSupports muscle repairRich in B vitamins
100 cal
Calories
2 g
Fat
0 g
Carbs
18 g
Protein
Nutritional Benefits:
Hydrating electrolytesProvides collagenMinerals for bone health
225 cal
Calories
0.9 g
Fat
40 g
Carbs
15 g
Protein
Nutritional Benefits:
High in fiberPlant-based proteinSteady energy release
269 cal
Calories
4 g
Fat
45 g
Carbs
15 g
Protein
Nutritional Benefits:
High in fiberPlant-based proteinSteady energy release
Good source of calciumProbiotic supportVitamin B12 boost
Warning: This information is approximate and not a substitute for professional medical advice.
Chicken Soup Recipe FAQ
Tempering the yogurt with hot broth prevents it from curdling when added to the hot soup. This step ensures a smooth, creamy finish that enhances the texture without splitting.
Yes! If you have leftover roasted or rotisserie chicken, shred it and add it during the last 10 minutes of cooking. This saves time while still delivering a delicious chicken soup recipe.
Traditional Aush uses hand-pulled noodles, but broken spaghetti, egg noodles, or small shells work well. Choose a pasta shape that holds up in broth.
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth or water if needed.
To make a gluten-free version of this comfort food recipe, substitute gluten-free pasta or rice noodles for the spaghetti and ensure all other ingredients are certified gluten-free.
Recipe Success Tips
Preparation & Cooking Tips
Use fresh dill for a bright, herbaceous flavor; if unavailable, add it at the end and increase the quantity slightly
Cook the noodles separately to prevent them from getting soggy—add them to bowls just before ladling soup
Adjust heat with chili flakes: begin with ¼ tsp and taste before adding more for a gentle warmth
Choose high-quality chicken broth or homemade stock to deepen the flavor profile
Let the soup rest off the heat for 5–10 minutes to allow flavors to meld and the broth to thicken slightly
Healthy & Vegetarian Alternatives
For a leaner version: use skinless chicken breast or shredded turkey
To make it vegetarian: swap chicken broth for vegetable broth and add extra mushrooms or tofu for umami and protein
Use whole-wheat or chickpea noodles for added fiber and plant-based protein
Add extra vegetables like spinach, carrots, or zucchini for vitamins A and C
Time-Saving Tips
Use pre-chopped frozen vegetables and pre-shredded chicken to cut prep time in half
Make and freeze extra broth in batches—thaw in the fridge overnight for quick use
Cook soup in an Instant Pot or pressure cooker: 10 minutes on high pressure instead of 45 minutes simmering
Prepare dill-garlic oil in advance: mix minced garlic and chopped dill with olive oil to drizzle over finished bowls
Recipe Nutritional Values
Approximate totals for the entire recipe
2520
Calories
75 g
Fat
231 g
Carbohydrates
219 g
Protein
Additional Information
Rich in high-quality protein from chicken, supporting muscle repair and immune function
Warm, hydrating broth helps soothe sore throats and ease congestion
Bone broth base provides collagen and minerals (calcium, magnesium) for joint and bone health
Aromatics like garlic, onion, and herbs offer natural anti-inflammatory and antioxidant benefits
Easy-to-digest noodles and vegetables make it gentle on the digestive system
Steam from the soup helps open airways and improve respiratory comfort
Vegetable medley adds fiber, vitamins (A, C) and minerals to support overall wellness
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Hey there! I’m just someone who seriously loves good food and believes that cooking doesn’t have to be complicated to be amazing. Whether it’s a quick weeknight dinner or a cozy weekend meal, I’m all about sharing easy, tasty recipes that actually work.