Chicken Soup Recipe: Afghan Aush Noodle Delight – Try It

Chicken Soup Recipe: Afghan Aush Noodle Delight – Try It

Soups 22 Last Update: Jul 31, 2025 Created: Jul 31, 2025
Chicken Soup Recipe: Afghan Aush Noodle Delight – Try It Chicken Soup Recipe: Afghan Aush Noodle Delight – Try It
  • Serves: 6 People
  • Prepare Time: 20 minutes
  • Cooking Time: 45 minutes
  • Calories: 2400
  • Difficulty: Medium
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Picture this: you step inside on a chilly evening and your friend hands you a steaming bowl of their family’s chicken soup recipe. That’s how I first tasted Aush, the Afghan noodle soup loved for generations and celebrated across Iran and Afghanistan. It’s rich and aromatic yet surprisingly easy. Curious? Let’s cook this comforting dish together and discover why it’s so special.

Ingredients

Directions

  1. Sauté the aromatics:Heat olive oil in a large soup pot over medium heat. Add the diced onion and cook until translucent, about 4–5 minutes. Add the chicken pieces and cook until no longer pink.
  2. Season the chicken:Sprinkle in salt, black pepper, coriander, garlic powder, paprika and chili flakes. Stir for a minute to toast the spices.
  3. Create the base: Push the chicken to one side, add tomato paste to the pot and cook for 1 minute. Stir everything together, then pour in 1 ladle of broth and simmer until the oil separates.
  4. Simmer the soup: Add the remaining chicken broth, chopped dill, kidney beans and chickpeas with their liquid. Cover and simmer over medium heat for 30 minutes.
  5. Prepare the yogurt sauce: In a bowl, whisk together yogurt, crushed garlic, 1/2 tsp salt and water. Remove 3 tbsp of this yogurt into a small bowl.
  6. Temper the yogurt: After simmering, mix 2 tbsp of hot soup broth into the small bowl of yogurt to temper it, then pour it back into the soup and stir to combine.
  7. Cook the noodles: Add broken spaghetti to the soup and cook for 10–15 minutes until the noodles are tender[5].
  8. Serve: Ladle the soup into bowls, top with dollops of yogurt, sprinkle with dried mint and extra chili flakes, and enjoy.

Chicken Soup Recipe: Afghan Aush Noodle Delight – Try It



  • Serves: 6 People
  • Prepare Time: 20 minutes
  • Cooking Time: 45 minutes
  • Calories: 2400
  • Difficulty: Medium

Picture this: you step inside on a chilly evening and your friend hands you a steaming bowl of their family’s chicken soup recipe. That’s how I first tasted Aush, the Afghan noodle soup loved for generations and celebrated across Iran and Afghanistan. It’s rich and aromatic yet surprisingly easy. Curious? Let’s cook this comforting dish together and discover why it’s so special.

Ingredients

Directions

  1. Sauté the aromatics:Heat olive oil in a large soup pot over medium heat. Add the diced onion and cook until translucent, about 4–5 minutes. Add the chicken pieces and cook until no longer pink.
  2. Season the chicken:Sprinkle in salt, black pepper, coriander, garlic powder, paprika and chili flakes. Stir for a minute to toast the spices.
  3. Create the base: Push the chicken to one side, add tomato paste to the pot and cook for 1 minute. Stir everything together, then pour in 1 ladle of broth and simmer until the oil separates.
  4. Simmer the soup: Add the remaining chicken broth, chopped dill, kidney beans and chickpeas with their liquid. Cover and simmer over medium heat for 30 minutes.
  5. Prepare the yogurt sauce: In a bowl, whisk together yogurt, crushed garlic, 1/2 tsp salt and water. Remove 3 tbsp of this yogurt into a small bowl.
  6. Temper the yogurt: After simmering, mix 2 tbsp of hot soup broth into the small bowl of yogurt to temper it, then pour it back into the soup and stir to combine.
  7. Cook the noodles: Add broken spaghetti to the soup and cook for 10–15 minutes until the noodles are tender[5].
  8. Serve: Ladle the soup into bowls, top with dollops of yogurt, sprinkle with dried mint and extra chili flakes, and enjoy.

Calories per Ingredient

Click any ingredient for detailed nutritional information:

Warning: This information is approximate and not a substitute for professional medical advice.

Chicken Soup Recipe FAQ

Recipe Success Tips

Preparation & Cooking Tips

  • Use fresh dill for a bright, herbaceous flavor; if unavailable, add it at the end and increase the quantity slightly
  • Cook the noodles separately to prevent them from getting soggy—add them to bowls just before ladling soup
  • Adjust heat with chili flakes: begin with ¼ tsp and taste before adding more for a gentle warmth
  • Choose high-quality chicken broth or homemade stock to deepen the flavor profile
  • Let the soup rest off the heat for 5–10 minutes to allow flavors to meld and the broth to thicken slightly

Healthy & Vegetarian Alternatives

  • For a leaner version: use skinless chicken breast or shredded turkey
  • To make it vegetarian: swap chicken broth for vegetable broth and add extra mushrooms or tofu for umami and protein
  • Use whole-wheat or chickpea noodles for added fiber and plant-based protein
  • Add extra vegetables like spinach, carrots, or zucchini for vitamins A and C

Time-Saving Tips

  • Use pre-chopped frozen vegetables and pre-shredded chicken to cut prep time in half
  • Make and freeze extra broth in batches—thaw in the fridge overnight for quick use
  • Cook soup in an Instant Pot or pressure cooker: 10 minutes on high pressure instead of 45 minutes simmering
  • Prepare dill-garlic oil in advance: mix minced garlic and chopped dill with olive oil to drizzle over finished bowls

Recipe Nutritional Values

Approximate totals for the entire recipe

2520

Calories

75 g

Fat

231 g

Carbohydrates

219 g

Protein

Additional Information

  • Rich in high-quality protein from chicken, supporting muscle repair and immune function
  • Warm, hydrating broth helps soothe sore throats and ease congestion
  • Bone broth base provides collagen and minerals (calcium, magnesium) for joint and bone health
  • Aromatics like garlic, onion, and herbs offer natural anti-inflammatory and antioxidant benefits
  • Easy-to-digest noodles and vegetables make it gentle on the digestive system
  • Steam from the soup helps open airways and improve respiratory comfort
  • Vegetable medley adds fiber, vitamins (A, C) and minerals to support overall wellness

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Disclosure: I participate in the Amazon Associates Program and may earn a small commission from qualifying purchases at no additional cost to you. Tools are optional suggestions and not required to make this recipe.

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