kaddo bourani Pumpkin Recipe: Try This Unique Dish in 15 Minutes!
kaddo bourani Pumpkin Recipe: Try This Unique Dish in 15 Minutes!
- Serves: 2 People
- Prepare Time: 5 minutes
- Cooking Time: 35 minutes
- Calories: 241
- Difficulty: Easy
Looking for fresh pumpkin recipe ideas that go beyond the ordinary? We’ve got you covered.Curious if Greek yogurt is healthy or if Greek yogurt—is it good for you? It's not just delicious—it adds protein and tang without heaviness.
Keep scrolling for more tomato recipe ideas, links to recipes using garlic and recipes using tomatoes, and creative suggestions for a delicious side dish for grilled chicken.
Dive in to explore fresh tomato recipe combos with chopped garlic and cut onion, all centered around creative pumpkin recipe ideas you’ll want to bookmark.
Ingredients
Directions
- Cut your pumpkin into quarters, remove seeds and strings, peel the skin, then dice into 2‑inch chunks (this is the cooked pumpkin base of your dish).
- Heat 2 Tbsp of oil (you can use olive oil substitute or another vegetable oil substitute) in a large Dutch oven or skillet over medium heat.
- Add the pumpkin chunks and sauté until they’re lightly browned.
- Sprinkle sugar and cinnamon over the pumpkin, stir to coat evenly, then cover and bake for 30 minutes—or until tender.
- Meanwhile, whisk together plain Greek yogurt (is it good for you? Absolutely—Greek yogurt is healthy and high‑protein) with 1 clove of chopped garlic, salt, and pepper. Refrigerate until serving.
- In a medium saucepan, heat another 2 Tbsp oil (or cooking oil substitute), sauté chopped onion until translucent, then add more chopped garlic.
- Stir in crushed tomato or tomato sauce, coriander, turmeric, salt & pepper. Simmer about 20 minutes until the tomato dish sauce thickens nicely.
- To serve, lay the roasted pumpkin on a plate or shallow bowl. Spoon over the tomato sauce, then top with a generous dollop of garlic‑yogurt sauce.
- Enjoy as a flavorful side dish for grilled chicken or naan. It’s one of the best pumpkin recipe ideas you’ll try!
kaddo bourani Pumpkin Recipe: Try This Unique Dish in 15 Minutes!
- Serves: 2 People
- Prepare Time: 5 minutes
- Cooking Time: 35 minutes
- Calories: 241
- Difficulty: Easy
Looking for fresh pumpkin recipe ideas that go beyond the ordinary? We’ve got you covered.Curious if Greek yogurt is healthy or if Greek yogurt—is it good for you? It's not just delicious—it adds protein and tang without heaviness.
Keep scrolling for more tomato recipe ideas, links to recipes using garlic and recipes using tomatoes, and creative suggestions for a delicious side dish for grilled chicken.
Dive in to explore fresh tomato recipe combos with chopped garlic and cut onion, all centered around creative pumpkin recipe ideas you’ll want to bookmark.
Ingredients
Directions
- Cut your pumpkin into quarters, remove seeds and strings, peel the skin, then dice into 2‑inch chunks (this is the cooked pumpkin base of your dish).
- Heat 2 Tbsp of oil (you can use olive oil substitute or another vegetable oil substitute) in a large Dutch oven or skillet over medium heat.
- Add the pumpkin chunks and sauté until they’re lightly browned.
- Sprinkle sugar and cinnamon over the pumpkin, stir to coat evenly, then cover and bake for 30 minutes—or until tender.
- Meanwhile, whisk together plain Greek yogurt (is it good for you? Absolutely—Greek yogurt is healthy and high‑protein) with 1 clove of chopped garlic, salt, and pepper. Refrigerate until serving.
- In a medium saucepan, heat another 2 Tbsp oil (or cooking oil substitute), sauté chopped onion until translucent, then add more chopped garlic.
- Stir in crushed tomato or tomato sauce, coriander, turmeric, salt & pepper. Simmer about 20 minutes until the tomato dish sauce thickens nicely.
- To serve, lay the roasted pumpkin on a plate or shallow bowl. Spoon over the tomato sauce, then top with a generous dollop of garlic‑yogurt sauce.
- Enjoy as a flavorful side dish for grilled chicken or naan. It’s one of the best pumpkin recipe ideas you’ll try!
These kitchen helpers aren’t required, but they’ll streamline your prep and crisp up every bite—choose what fits your style and budget. Disclosure: We participate in the Amazon Affiliate program; we earn from qualifying purchases. No pressure to buy—pick only what suits your needs. Quickly peel pumpkin or sweet potatoes with ease—essential for smooth prep without wasting good flesh. Buy on Amazon US • Canada • UK Save time and protect your hands—slice prep in seconds! Ensures even roasting with no sticking—perfect for golden, caramelized pumpkin cubes. Buy on Amazon US • Canada • UK Roasting without mess? This tray makes it effortless. Chops garlic, onion, or tomato in seconds—perfect for fast flavor bases like yogurt sauce or tomato topping. Buy on Amazon US • Canada • UK Want smooth garlic yogurt without sticky fingers? This is your secret weapon. Great for combining yogurt, garlic, and spices without spilling—ideal for sauces and side prep. Focus on flavor, not cleanup—these bowls stay in place. Click any ingredient for detailed nutritional information: Disclaimer: Nutritional values provided are estimates and intended for informational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider with any questions you may have.Optional Tools to Perfect Your Afghan Pumpkin Recipe
Stainless Steel Vegetable Peeler
Nonstick Roasting Pan
Mini Food Processor
Non-Slip Mixing Bowl Set
Calories per Ingredient
Pumpkin Recipe Ideas – FAQ
Recipe Success Tips
Preparation Tips
- Use fresh cut onion and chopped garlic for better flavor and aroma.
- Choose ripe pumpkins for a naturally sweet and soft cooked pumpkin base.
- Keep ingredients like Greek yogurt at room temperature before mixing with garlic.
Roasting Tips
- Roast the pumpkin evenly to maximize its pumpkin nutritional value.
- Don't skip the spice mix—cinnamon and garlic enhance this pumpkin dish wonderfully.
- Try roasting with a vegetable oil substitute or olive oil substitute for a healthier version.
Flavor Boosting Tips
- Simmer a tomato recipe sauce using fresh tomato recipe or canned tomatoes for depth.
- Add a pinch of salt and a touch of sugar to balance the acidity in your tomato dish.
- Blend in some roasted garlic for an elevated garlic recipe finish.
Smart Substitutes
- Use vegetable oil alternatives like avocado oil or ghee for a richer flavor.
- If you're out of yogurt, sour cream can work—but Greek yogurt is healthy and ideal.
- Trying to replace vegetable oil? Coconut oil or olive oil spray work great too.
Serving Ideas
- Serve warm as a cozy appetizer or a side dish for grilled chicken.
- Pair with rice or naan for a heartier option—great for fall meals.
- Explore more pumpkin recipe ideas by adding caramelized onion or crushed chili flakes.
Recipe Nutritional Values
The following nutritional values are approximate and per serving (one bowl of roasted pumpkin with yogurt and sauce)
241 calories
Calories
14g
Fat
28g
Carbohydrates
3g
Protein
1g
Fiber
19g
Sugar
Additional Information
- These values are estimates and may vary depending on ingredients and brands used
- Vegetarian-friendly recipe using olive oil substitute or vegetable oil alternatives
- Rich in pumpkin nutritional value and pairs well with side dish for grilled chicken
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Hey there! I’m just someone who seriously loves good food and believes that cooking doesn’t have to be complicated to be amazing. Whether it’s a quick weeknight dinner or a cozy weekend meal, I’m all about sharing easy, tasty recipes that actually work.
