ARUBA Papaya Stoba Recipe Savory Caribbean Stew

ARUBA Papaya Stoba Recipe Savory Caribbean Stew

One-Pot Meals 5 Last Update: Jan 04, 2026 Created: Jan 04, 2026
ARUBA Papaya Stoba Recipe Savory Caribbean Stew ARUBA Papaya Stoba Recipe Savory Caribbean Stew
  • Serves: 4 People
  • Prepare Time: 25 minutes
  • Cooking Time: 2 hours
  • Calories: -
  • Difficulty: Medium
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Get ready to transport your taste buds straight to the sunny shores of the Caribbean with this incredible Papaya Stoba recipe! Hailing from islands like Curaçao and Aruba, this savory stew, often called "stobá di papaya," is a true island gem. It’s a hearty, comforting dish that takes humble green papaya and tender beef chuck and transforms them into something truly magical.
You’re going to absolutely love this Papaya Stoba because it brings real, authentic island flavor right into your kitchen. It’s a fantastic one-pot wonder, perfect for a cozy weeknight dinner, and surprisingly easy to make with ingredients you can find at most U.S. grocery stores. Forget sugary fruit dishes – this recipe celebrates the savory side of green papaya, blending it beautifully with tender beef and aromatic vegetables. Plus, it’s a wonderful way to get a good source of protein and plenty of nutrient-rich vegetables into your meal. Get ready for a delicious journey!
This traditional Caribbean stew features fork-tender beef and firm green papaya simmered in a rich, savory broth. It's comfort food with an island twist!

Ingredients

Directions

  1. Prep the Beef: Pat the beef chuck cubes completely dry with paper towels. Season generously all over with salt and black pepper.
  2. Brown the Beef: Heat the oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Working in batches to avoid crowding the pot, brown the beef on all sides until nicely seared. This step builds incredible flavor! Remove the browned beef and set aside.
  3. Sauté Aromatics: Reduce the heat to medium. Add the chopped onion and bell pepper to the pot and cook, stirring occasionally, until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant.
  4. Build Flavor Base: Add the tomato paste to the pot. Stir it around and cook for 2-3 minutes, pressing it against the bottom of the pot, until it darkens slightly. This deepens its flavor.
  5. Simmer the Stew: Deglaze the pot by pouring in about ½ cup of water or stock, scraping up any browned bits from the bottom. Return the browned beef to the pot. Add the remaining water or stock, soy sauce/Maggi, bay leaves, and nutmeg. Bring to a gentle simmer, then reduce the heat to low, cover, and cook for 90 minutes, or until the beef is nearly fork-tender.
  6. Add Papaya: Stir in the diced green papaya. Continue to simmer gently, covered, for another 20-30 minutes, or until the papaya is knife-tender but still holds its shape. You should be able to easily pierce it with a knife, but it shouldn't be falling apart.
  7. Finish & Rest: Skim off any excess fat from the surface if desired. Taste and adjust salt and pepper as needed. Remove from heat and let the stew rest, covered, for 10 minutes before serving. This allows the flavors to meld beautifully.
  8. Serve: Ladle the Papaya Stoba into bowls. Serve hot with fluffy white rice or traditional funchi. Garnish with fresh scallions or parsley if you like.

ARUBA Papaya Stoba Recipe Savory Caribbean Stew



  • Serves: 4 People
  • Prepare Time: 25 minutes
  • Cooking Time: 2 hours
  • Calories: -
  • Difficulty: Medium

Get ready to transport your taste buds straight to the sunny shores of the Caribbean with this incredible Papaya Stoba recipe! Hailing from islands like Curaçao and Aruba, this savory stew, often called "stobá di papaya," is a true island gem. It’s a hearty, comforting dish that takes humble green papaya and tender beef chuck and transforms them into something truly magical.
You’re going to absolutely love this Papaya Stoba because it brings real, authentic island flavor right into your kitchen. It’s a fantastic one-pot wonder, perfect for a cozy weeknight dinner, and surprisingly easy to make with ingredients you can find at most U.S. grocery stores. Forget sugary fruit dishes – this recipe celebrates the savory side of green papaya, blending it beautifully with tender beef and aromatic vegetables. Plus, it’s a wonderful way to get a good source of protein and plenty of nutrient-rich vegetables into your meal. Get ready for a delicious journey!
This traditional Caribbean stew features fork-tender beef and firm green papaya simmered in a rich, savory broth. It's comfort food with an island twist!

Ingredients

Directions

  1. Prep the Beef: Pat the beef chuck cubes completely dry with paper towels. Season generously all over with salt and black pepper.
  2. Brown the Beef: Heat the oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Working in batches to avoid crowding the pot, brown the beef on all sides until nicely seared. This step builds incredible flavor! Remove the browned beef and set aside.
  3. Sauté Aromatics: Reduce the heat to medium. Add the chopped onion and bell pepper to the pot and cook, stirring occasionally, until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant.
  4. Build Flavor Base: Add the tomato paste to the pot. Stir it around and cook for 2-3 minutes, pressing it against the bottom of the pot, until it darkens slightly. This deepens its flavor.
  5. Simmer the Stew: Deglaze the pot by pouring in about ½ cup of water or stock, scraping up any browned bits from the bottom. Return the browned beef to the pot. Add the remaining water or stock, soy sauce/Maggi, bay leaves, and nutmeg. Bring to a gentle simmer, then reduce the heat to low, cover, and cook for 90 minutes, or until the beef is nearly fork-tender.
  6. Add Papaya: Stir in the diced green papaya. Continue to simmer gently, covered, for another 20-30 minutes, or until the papaya is knife-tender but still holds its shape. You should be able to easily pierce it with a knife, but it shouldn't be falling apart.
  7. Finish & Rest: Skim off any excess fat from the surface if desired. Taste and adjust salt and pepper as needed. Remove from heat and let the stew rest, covered, for 10 minutes before serving. This allows the flavors to meld beautifully.
  8. Serve: Ladle the Papaya Stoba into bowls. Serve hot with fluffy white rice or traditional funchi. Garnish with fresh scallions or parsley if you like.

Recipe Nutritional Values

The following nutritional values are per serving (one piece of cake)

Excellent Source of Protein

With beef chuck as a primary ingredient, this stew provides a substantial amount of high-quality protein, essential for muscle repair and overall body function.

Rich in Vitamins & Minerals

Bell peppers are an excellent source of Vitamin C and antioxidants, while green papaya contributes dietary fiber and vitamins. Onions and garlic also add various beneficial compounds.

Moderate Fat Content

The fat comes primarily from the beef and cooking oil. Trimming excess fat from the beef chuck can help manage this.

Good Source of Fiber

The green papaya and other vegetables contribute dietary fiber, which is great for digestive health.

Additional Information

Recipe Success Tips

Cooking Troubleshooting

  • Too Salty? Don't panic! Add a little extra water or stock and let it simmer uncovered for a few more minutes. A common trick is to add a peeled potato wedge to the pot; it will absorb some of the saltiness (just remember to remove it before serving!).
  • Too Thin? If your stew is a bit too soupy, remove the lid for the last 10-15 minutes of cooking to allow some of the liquid to evaporate. You can also mash a few papaya cubes against the side of the pot with the back of your spoon; this will release some starch and help thicken the stew naturally.
  • Papaya Getting Mushy? Green papaya should be tender but still hold its shape. If it's starting to look too soft, lower the heat immediately and stop cooking as soon as it's knife-tender. Overcooking is the main culprit here.
  • Meat Still Tough at 90 Minutes? Beef chuck can vary. If your beef isn't quite tender after 90 minutes, simply keep a gentle simmer going, adding 15-20 minutes at a time, until it reaches your desired tenderness. Don't rush it!

Easy Variations & Substitutions

  • Goat Instead of Beef: For a truly authentic Caribbean experience, you can swap the beef chuck for goat meat. Just be aware that goat typically requires a longer braising time to become tender, so adjust your cooking time accordingly.
  • Optional Salted Pork/Beef: Some traditional recipes use a small amount of salted pork tail or salted beef for an extra layer of savory depth. If using, make sure to presoak and/or simmer it in plain water first to desalt it before adding it to your stew. This is a tiny addition for flavor, not a main ingredient.
  • Gluten-Free Option: This stew can easily be made gluten-free! Simply ensure you use tamari instead of regular soy sauce, and always double-check the labels on your stock and Maggi Seasoning to confirm they are gluten-free.
  • A Touch of Warmth: If you like a very mild, subtle warmth, a tiny pinch of allspice or a sliver of Scotch bonnet pepper (added early in the simmering process) can be wonderful. However, this recipe is delicious as is, so only add if you're looking to explore different flavor dimensions without altering the base.

Make Ahead, Storage & Freezing

  • Make Ahead: Papaya Stoba often tastes even better the next day as the flavors have more time to meld! You can cook it entirely ahead of time.
  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 2-3 days.
  • Freezing: This stew freezes beautifully! Allow it to cool completely, then transfer to freezer-safe containers or bags. It can be frozen for up to 2 months.
  • Reheating: Reheat gently on the stovetop over low heat, or in the microwave. Be mindful that repeated boiling can cause the papaya to soften further, so a slow, gentle reheat is best.
  • Here are sections 5 through 9 of your article, picking up exactly where the previous sections left off.

Frequently Asked Questions

Recommended Kitchen Tools

Making a delicious Papaya Stoba doesn't have to be an all-day affair, even if it feels like a labor of love. Here are a few ways to make the process smoother and quicker: A Good Dutch Oven or Heavy Pot: This is your best friend for stews. Its heavy bottom ensures even heat distribution, preventing scorching and allowing the beef to brown beautifully and the stew to simmer gently without constant supervision. Sharp Knife & Sturdy Cutting Board: These are essential for safely and efficiently prepping your beef, green papaya, and aromatics. A sharp knife makes dicing green papaya much easier and safer.

Kitchen Tool

Making a delicious Papaya Stoba doesn't have to be an all-day affair, even if it feels like a labor of love. Here are a few ways to make the process smoother and quicker: A Good Dutch Oven or Heavy Pot: This is your best friend for stews. Its heavy bottom ensures even heat distribution, preventing scorching and allowing the beef to brown beautifully and the stew to simmer gently without constant supervision.

Calories per Ingredient

Click any ingredient for detailed nutritional information:

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