Ever craved a dish that warms you from the inside out, tells a story with every spoonful, and brings people together? Look no further than Authentic Argentine Locro Stew! This incredibly hearty and healthy Locro Stew is Argentina's answer to chilly days and national celebrations. Picture a rich, thick hominy and meat stew, slow-simmered to perfection with stew meat, savory chorizo sausage, creamy squash, and tender beans. It’s more than just a meal; it's a taste of tradition, perfect for feeding a crowd or cozying up on a cold evening. Get ready to dive into the comforting flavors of the Andes and discover why this Locro Stew is a beloved staple.
Ingredients
Directions
Prepare Hominy & Beans: If using dried hominy and beans, rinse them thoroughly and soak them in separate bowls of cold water overnight. Drain and rinse again before cooking. If using canned, simply drain and rinse.
Build the Flavor Base: Heat olive oil or rendered fat in a large (6-8 quart) heavy-bottomed Dutch oven or stockpot over medium heat. Add the diced pancetta or bacon and cook until crispy. Remove with a slotted spoon and set aside, leaving the rendered fat in the pot.
Brown Chorizo & Aromatics: Add the crumbled chorizo sausage to the pot and cook, breaking it up with a spoon, until browned. Remove the chorizo and set aside with the pancetta. Add the chopped onion, minced garlic, and sliced leek to the pot. Sauté for 8-10 minutes, stirring occasionally, until softened and translucent. Season with a pinch of salt.
Brown Beef & Add Spices: Increase heat to medium-high. Add the cubed beef stew meat to the pot and brown on all sides, stirring occasionally. Once browned, stir in the ground cumin, sweet paprika, and black pepper. Toast the spices for 1 minute, stirring constantly, until fragrant. If using, add optional pigs’ feet or other bones now for extra richness.
Combine & Simmer (Initial): Return the cooked pancetta and chorizo to the pot. Stir in the soaked and drained hominy (and soaked and drained beans if using dried). Pour in 8 cups of beef or vegetable stock, ensuring the ingredients are covered by about an inch or two of liquid. Bring the mixture to a boil, then reduce the heat to low, cover with the lid slightly ajar, and simmer gently for 1 to 1½ hours, or until the beef is tender and the hominy begins to soften. Stir occasionally, scraping the bottom to prevent sticking.
Add Vegetables & Continue Simmering: Add the cubed squash and potatoes (and canned beans, if using) to the pot. Continue to simmer, uncovered, for another 45-60 minutes, or until the squash and potatoes are very tender and the hominy is creamy. Stir more frequently during this stage to prevent sticking.
Thicken to Classic Locro Texture: Once the vegetables are tender, use the back of a spoon or a potato masher to gently mash some of the squash and potatoes against the side of the pot. This will naturally thicken the Locro Stew without needing flour. Continue simmering, stirring frequently, until the stew reaches your desired thick, creamy consistency – a spoon should stand slightly in the stew, and the liquid should coat the back of a spoon.
Final Seasoning & Rest: Adjust salt, black pepper, and optional cayenne pepper to taste. Stir in half of the chopped green onions. Remove the pot from the heat and let the Locro Stew rest for 10-15 minutes before serving. This allows the flavors to meld and the stew to settle.
Optional Slow Cooker Note:
To adapt this recipe for a slow cooker, follow steps 2-4 (browning meats and aromatics) in a large skillet.
Transfer all browned ingredients, hominy, beans, stock, and spices to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
Add squash and potatoes during the last 2 hours of cooking on low, or last hour on high. Mash some vegetables at the end to thicken.
Argentine Locro Stew Recipe
Serves: 8 People
Prepare Time: 45 minutes
Cooking Time: 3 hours
Calories: -
Difficulty:
Medium
Ever craved a dish that warms you from the inside out, tells a story with every spoonful, and brings people together? Look no further than Authentic Argentine Locro Stew! This incredibly hearty and healthy Locro Stew is Argentina's answer to chilly days and national celebrations. Picture a rich, thick hominy and meat stew, slow-simmered to perfection with stew meat, savory chorizo sausage, creamy squash, and tender beans. It’s more than just a meal; it's a taste of tradition, perfect for feeding a crowd or cozying up on a cold evening. Get ready to dive into the comforting flavors of the Andes and discover why this Locro Stew is a beloved staple.
Ingredients
Directions
Prepare Hominy & Beans: If using dried hominy and beans, rinse them thoroughly and soak them in separate bowls of cold water overnight. Drain and rinse again before cooking. If using canned, simply drain and rinse.
Build the Flavor Base: Heat olive oil or rendered fat in a large (6-8 quart) heavy-bottomed Dutch oven or stockpot over medium heat. Add the diced pancetta or bacon and cook until crispy. Remove with a slotted spoon and set aside, leaving the rendered fat in the pot.
Brown Chorizo & Aromatics: Add the crumbled chorizo sausage to the pot and cook, breaking it up with a spoon, until browned. Remove the chorizo and set aside with the pancetta. Add the chopped onion, minced garlic, and sliced leek to the pot. Sauté for 8-10 minutes, stirring occasionally, until softened and translucent. Season with a pinch of salt.
Brown Beef & Add Spices: Increase heat to medium-high. Add the cubed beef stew meat to the pot and brown on all sides, stirring occasionally. Once browned, stir in the ground cumin, sweet paprika, and black pepper. Toast the spices for 1 minute, stirring constantly, until fragrant. If using, add optional pigs’ feet or other bones now for extra richness.
Combine & Simmer (Initial): Return the cooked pancetta and chorizo to the pot. Stir in the soaked and drained hominy (and soaked and drained beans if using dried). Pour in 8 cups of beef or vegetable stock, ensuring the ingredients are covered by about an inch or two of liquid. Bring the mixture to a boil, then reduce the heat to low, cover with the lid slightly ajar, and simmer gently for 1 to 1½ hours, or until the beef is tender and the hominy begins to soften. Stir occasionally, scraping the bottom to prevent sticking.
Add Vegetables & Continue Simmering: Add the cubed squash and potatoes (and canned beans, if using) to the pot. Continue to simmer, uncovered, for another 45-60 minutes, or until the squash and potatoes are very tender and the hominy is creamy. Stir more frequently during this stage to prevent sticking.
Thicken to Classic Locro Texture: Once the vegetables are tender, use the back of a spoon or a potato masher to gently mash some of the squash and potatoes against the side of the pot. This will naturally thicken the Locro Stew without needing flour. Continue simmering, stirring frequently, until the stew reaches your desired thick, creamy consistency – a spoon should stand slightly in the stew, and the liquid should coat the back of a spoon.
Final Seasoning & Rest: Adjust salt, black pepper, and optional cayenne pepper to taste. Stir in half of the chopped green onions. Remove the pot from the heat and let the Locro Stew rest for 10-15 minutes before serving. This allows the flavors to meld and the stew to settle.
Optional Slow Cooker Note:
To adapt this recipe for a slow cooker, follow steps 2-4 (browning meats and aromatics) in a large skillet.
Transfer all browned ingredients, hominy, beans, stock, and spices to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
Add squash and potatoes during the last 2 hours of cooking on low, or last hour on high. Mash some vegetables at the end to thicken.
Recipe Nutritional Values
The following nutritional values are per serving (one piece of cake)
Calories
450-550 kcal
Carbohydrates
40-50g
Protein
30-35g
Fat
20-25g
Additional Information
serving, based on 10 servings) Calories: 450-550 kcal Carbohydrates: 40-50g Protein: 30-35g Fat: 20-25g Additional Information:Fiber-Rich: Packed with dietary fiber from hominy, beans, and vegetables, aiding digestion and promoting fullness.
Fiber-Rich: Packed with dietary fiber from hominy, beans, and vegetables, aiding digestion and promoting fullness.
Protein Powerhouse: A fantastic source of complete protein from the mixed meats, essential for muscle repair and energy.
Nutrient-Dense: Offers a good supply of vitamins and minerals, including iron, zinc, and B vitamins, thanks to the diverse ingredients.
Recipe Success Tips
Ingredient Substitutions & Variations
Hominy Options: While dried white hominy (mote pelado) is the most traditional for its chewy texture and starch release, canned hominy works beautifully for convenience. If using canned, add it during the last 45-60 minutes of simmering to prevent it from disintegrating.
Meat Choices: The ideal mix includes beef stew meat, fresh chorizo, and pancetta. For practical US swaps, smoked bacon can replace pancetta, and mild pork sausage can be used instead of fresh chorizo. If you're not a fan of offal, feel free to skip the optional pigs' feet or tripe; the stew will still be incredibly flavorful. You can slightly increase the beef cuts or chorizo and sausage if you omit them.
Squash & Potatoes: Butternut or kabocha squash, combined with Yukon Gold or sweet potatoes, create that signature creamy body without needing any added flour. Feel free to use your favorite starchy squash!
Beans: Traditional beans like lima or cannellini add to the stew's heartiness. Canned versions are perfectly fine and save soaking time.
Spice Level: The recipe provides a mild, flavorful base with cumin and paprika. For a spicier kick, increase the cayenne pepper or red pepper flakes in the stew, or add more to the spicy oil topping.
Vegetarian-Leaning Option: For a non-traditional, vegetarian version, swap the meats for extra beans (e.g., chickpeas, black beans) and boost the smoky flavor with smoked paprika and a rich vegetable stock. This creates a wonderfully hearty plant-based stew, though it won't be authentic Locro Stew.
Cultural Variations
Serving Occasions:Locro Stew is deeply tied to Argentine national holidays like May 25th (First National Government) and July 9th (Independence Day). It's a symbol of unity and tradition, often served in big pots at family gatherings, restaurants, and community events, especially during the colder winter months. It’s also fantastic for cozy cold-weather weekends or watching a football game!
Toppings & Accompaniments: A simple, vibrant spicy oil (modeled after quiquirimichi) is a must-have topping! It adds a beautiful color and a fiery kick. Fresh chopped green onions and parsley also provide a burst of freshness. Serve your Locro Stew with crusty bread for dipping and perhaps a light green salad to balance the richness. For a perfect pairing, an Argentine Malbec or another robust red wine complements the stew wonderfully.
Make-Ahead & Storage Instructions
Make-Ahead Magic: Like many stews, Locro Stew tastes even better the next day! The flavors deepen and meld beautifully after resting. You can easily cook it 1-2 days in advance, making it perfect for entertaining or meal prepping.
Fridge & Freezer: Store leftover Locro Stew in an airtight container in the refrigerator for up to 3-4 days. For longer storage, it freezes exceptionally well! Transfer cooled stew to freezer-safe containers or bags and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
Reheating Without Burning: When reheating, do so slowly over low heat on the stovetop. The stew will be very thick, so add a splash of water or stock to loosen it up. Stir frequently, especially as it heats up, to prevent scorching on the bottom of the pot.
Frequently Asked Questions
Locro is a hearty, thick stew traditionally made with a base of hominy (dried white corn), various meats (like beef, fresh chorizo, pancetta, and sometimes even pigs' feet or offal for extra richness), squash, potatoes or sweet potatoes, and beans (such as lima or cannellini). It's flavored with aromatics like onion, garlic, and leek, and a key blend of spices including cumin and paprika.
"Locro" is the Spanish name for this specific type of stew. The word itself is believed to be derived from the Quechua word "ruqru," reflecting its origins in the Andean region of South America.
While locro is indeed a type of stew, it's distinct from a generic "stew" due to its specific core ingredients and cultural significance. The defining characteristics of locro are the use of hominy as a primary thickener and texture component, a particular combination of meats, and the inclusion of starchy vegetables like squash and potatoes, which naturally thicken the dish. It's often associated with specific national holidays in Argentina, setting it apart from a general beef stew or chili.
Ah, the age-old question! "Delicious" is truly in the eye (or rather, the palate!) of the beholder. While we can't definitively crown one soup as the most delicious in the world, we can certainly say that a well-made, authentic Argentine Locro Stew is a strong contender! Its rich, comforting flavors, hearty texture, and satisfying warmth make it a favorite for many, especially on chilly days. Give it a try and decide for yourself!
Absolutely! Using canned hominy is a fantastic time-saver. If you opt for canned, there's no need for overnight soaking. Just rinse it thoroughly and add it to the stew later in the cooking process, typically after the meats and dried beans have had some time to soften. Be mindful that canned hominy is already cooked, so it will require less simmering time than dried hominy to prevent it from disintegrating.
Yes, you can definitely skip the tripe or pigs' feet. Many recipes, including ours, lean into more readily available meats like beef, chorizo, and pancetta for a rich and delicious stew. While offal adds a unique depth of flavor and gelatinous texture that's highly prized in traditional versions, your locro will still be incredibly flavorful and satisfying without them. You might consider slightly increasing the amount of beef or sausage if you omit them.
Locro is naturally gluten-free if you're careful with your ingredient choices. Hominy, corn, beans, vegetables, and most plain meats are gluten-free. The main things to check are your sausages (ensure they don't contain gluten fillers) and your stock (opt for a certified gluten-free brand). As long as you don't add any flour-based thickeners, your locro should be perfectly safe for those avoiding gluten.
You can absolutely adapt locro to be vegetarian, though it won't be traditional. To do so, you'd replace the meats with extra beans (like cannellini, lima, or chickpeas) and perhaps some hearty mushrooms for umami. Use vegetable stock instead of meat-based stock, and rely on smoked paprika and a touch of liquid smoke (if desired) to impart a deeper, savory flavor profile. It will still be a wonderfully hearty and comforting stew!
Yes, this recipe is quite adaptable!
Halving: If you're cooking for a smaller crowd, simply halve all the ingredients. You might find the cooking time slightly reduced, but still plan for a good long simmer to develop flavors and tenderize ingredients. Use a smaller heavy-bottomed pot.
Doubling: Locro is fantastic for feeding a crowd, so doubling is a great idea! Just be sure to use a very large stockpot or Dutch oven (at least 10-12 quarts) to accommodate all the ingredients. The cooking time will likely increase, especially for the initial simmer, to ensure everything cooks through evenly.
Recommended Kitchen Tools
Making a traditional dish like Locro Stew often involves a labor of love, but that doesn't mean you can't sneak in a few clever shortcuts! Here are some tools and ingredients that can help you get this hearty stew on the table a little faster without sacrificing flavor.
Canned Hominy: Your Weeknight Savior
Problem: Traditional locro calls for dried hominy, which needs an overnight soak and then a long simmer to soften. Agitate: If you're craving locro tonight or simply forgot to plan ahead, the thought of waiting can be a real buzzkill. Who has time for an extra 12+ hours of prep when hunger strikes? Solution: Opt for canned hominy! It's pre-cooked and ready to go, drastically cutting down on prep and simmer time. Just rinse it well and add it later in the cooking process, adjusting your simmer time so it doesn't disintegrate. Easy peasy!
Pre-Chopped Veggies: Slice Your Time in Half
Problem: Slicing and dicing all those aromatics like onions, garlic, and leeks, plus cubing a big squash, takes a significant chunk of hands-on prep time. Agitate: Who wants to spend an hour chopping when you could be enjoying your evening? The kitchen can feel like a chore before you even start cooking, especially after a long day. Solution: Many grocery stores offer pre-chopped onions, minced garlic, and even pre-cubed butternut or kabocha squash. While a little pricier, they're a lifesaver for busy weeknights, getting you to the simmering stage much faster.
A Reliable Dutch Oven: The Unsung Hero
Problem: A thin-bottomed pot can lead to uneven cooking, scorching, and a ruined batch of locro, especially during those long, slow simmers. Agitate: Imagine spending hours simmering your stew only to find it burned to the bottom, forcing you to start over! It's frustrating and a huge waste of time and delicious ingredients. Solution: Investing in a good quality, heavy-bottomed Dutch oven or stockpot ensures even heat distribution and prevents sticking. This means less constant stirring and no tragic scorching incidents, saving you precious cooking time and effort in the long run. Plus, they look great on your stovetop!
The Mighty Slow Cooker: Set It and Forget It
Problem: Traditional locro requires hours of stovetop simmering, demanding your attention and making it hard to leave the house or multitask. Agitate: You want that deep, slow-cooked flavor and tender meat, but you don't have all day to babysit a pot. Life happens, and you can't always be chained to the stove! Solution: After you've browned your meats and aromatics on the stovetop (which is crucial for flavor!), transfer everything to a slow cooker. Let it work its magic on low for 6-8 hours, freeing you up to tackle other tasks or simply relax. You'll still get that incredible, rich flavor with minimal fuss.
Calories per Ingredient
Click any ingredient for detailed nutritional information:
Good
energy
Present
fiber
Low
protein
Nutritional Benefits:
The high fiber content aids digestion and can help regulate blood sugar levelsAs a whole grain, it provides essential energy and can contribute to a feeling of fullness
High
protein
Present
essential for muscle repair
Rich
iron
Present
zinc
Present
vitamins
Nutritional Benefits:
Iron is crucial for preventing anemia and ensuring oxygen transport in the bloodB vitamins are vital for energy metabolism and nervous system functionProtein supports satiety and overall body function
High
protein
Present
fat
Present
sodium
Present
various spices.
Nutritional Benefits:
While higher in fat and sodium, chorizo contributes significant flavor and can provide a quick energy boostIts protein content supports satietyChoose leaner varieties when possible
Low
calories
Present
vitamin A
Good
fiber
Present
potassium
Present
magnesium
Nutritional Benefits:
Vitamin A is vital for vision and immune function, while Vitamin C is a powerful antioxidantThe fiber content supports digestive health and can contribute to heart health
Present
protein
Present
fiber
Rich
carbohydrates
Present
iron
Present
magnesium
Present
potassium
Nutritional Benefits:
High fiber helps with digestive regularity and can lower cholesterolFolate is important for cell growth and functionThe combination of protein and fiber contributes to stable blood sugar levels and sustained energy
Low
calories
Rich
vitamin C
Present
vitamin B6
Present
manganese
Present
quercetin .
Nutritional Benefits:
Both are known for their anti-inflammatory and antioxidant propertiesThey can support immune health and cardiovascular functionGarlic, in particular, has been studied for its potential to lower blood pressure and cholesterol
Present
while consumed in small amounts
Present
these spices offer more than just flavor. paprika capsaicinoids
Present
vitamin A
Present
iron
Present
manganese
Nutritional Benefits:
Both spices have antioxidant and anti-inflammatory propertiesCumin is traditionally used to aid digestion, and paprika can contribute to overall antioxidant intake, supporting cellular health
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