Get ready to experience the heartwarming comfort of Armenian Vegetable Stew, known as Dzhash or Sharovi! This incredibly cozy, summer vegetable–forward stew is baked slowly in the oven, bringing out deep, rich flavors that will transport you straight to the heart of Armenian cuisine. What makes this recipe truly special is its naturally vegan base (with optional additions of yogurt or meat), its abundance of fresh veggies, and its roots in traditional Armenian dzhash-style stews. It’s a dish that’s both ancient in spirit and perfectly suited for your modern kitchen.
Ingredients
Directions
Prep Your Vegetables Wash all your vegetables thoroughly. Slice the eggplant, zucchini, potatoes, bell peppers, tomatoes, and onions into even rounds or bite-sized pieces. If using fresh green beans, trim the ends. If using frozen okra, you can add it directly. Chop your fresh herbs and mince the garlic. For an optional boost of smoky flavor, you can quick-roast or char your eggplant and bell peppers in a dry pan over high heat or under the broiler for a few minutes until slightly softened and browned. This isn't strictly necessary but adds wonderful depth.
Build Flavor on the Stovetop In a large, heavy Dutch oven or oven-safe pot (like a clay pot), heat 2 tablespoons of olive oil over medium heat. Add the sliced onions and sauté them gently for 5-7 minutes until they soften and turn lightly golden. Add the minced garlic (if using) and cook for another minute until fragrant. Stir in the tomato paste and cook for 1-2 minutes, stirring constantly, to deepen its flavor and color. Remove the pot from the heat.
Layer the Stew in the Pot Spread a thin layer of the sautéed onions (and garlic/tomato paste mixture) at the bottom of your pot. Begin layering your prepared vegetables in an organized fashion. Start with a layer of sliced potatoes, then follow with zucchini, eggplant, green beans (or okra), bell peppers, and sliced tomatoes. As you build each layer, sprinkle generously with chopped fresh herbs, salt, and freshly ground black pepper. Repeat these layers until all your vegetables are used, ensuring a good distribution of seasonings and herbs throughout. If you're adding optional chickpeas or seared meat cubes, tuck them evenly between the vegetable layers. Pour in just enough water or light vegetable broth to come about one-third to one-half of the way up the sides of the vegetables – you want a stew, not a soup.
Bake Until Tender Cover your Dutch oven tightly with its lid or with aluminum foil. Place the pot in a preheated oven at 350°F (180°C). Bake for approximately 60-80 minutes, or until the potatoes and green beans are fork-tender and the vegetables are soft. For the last 5-10 minutes, you can remove the lid or foil to allow the top layer to lightly brown and the juices to concentrate slightly, if desired.
Finish & Adjust Carefully remove the pot from the oven. Gently stir the stew from the bottom, allowing some of the layers to combine without turning everything into mush. Stir in the fresh lemon juice and any remaining chopped fresh herbs. Taste the stew and adjust the salt, pepper, and lemon juice as needed to achieve your perfect balance of flavors. The lemon adds a crucial brightness that elevates the dish.
Serve Your Delicious Dzhash Ladle the Armenian Vegetable Stew into deep bowls, ensuring each serving gets a mix of the distinct, tender vegetables and the flavorful broth. This stew is traditionally served with fluffy rice or bulgur pilaf, warm lavash or crusty bread for dipping, and often accompanied by a plate of fresh herbs and pickles to complete the authentic experience.
Armenian Dzhash Recipe Easy Vegetable Stew
Serves: 6 People
Prepare Time: 25 minutes
Cooking Time: 80 minutes
Calories: -
Difficulty:
Easy
Get ready to experience the heartwarming comfort of Armenian Vegetable Stew, known as Dzhash or Sharovi! This incredibly cozy, summer vegetable–forward stew is baked slowly in the oven, bringing out deep, rich flavors that will transport you straight to the heart of Armenian cuisine. What makes this recipe truly special is its naturally vegan base (with optional additions of yogurt or meat), its abundance of fresh veggies, and its roots in traditional Armenian dzhash-style stews. It’s a dish that’s both ancient in spirit and perfectly suited for your modern kitchen.
Ingredients
Directions
Prep Your Vegetables Wash all your vegetables thoroughly. Slice the eggplant, zucchini, potatoes, bell peppers, tomatoes, and onions into even rounds or bite-sized pieces. If using fresh green beans, trim the ends. If using frozen okra, you can add it directly. Chop your fresh herbs and mince the garlic. For an optional boost of smoky flavor, you can quick-roast or char your eggplant and bell peppers in a dry pan over high heat or under the broiler for a few minutes until slightly softened and browned. This isn't strictly necessary but adds wonderful depth.
Build Flavor on the Stovetop In a large, heavy Dutch oven or oven-safe pot (like a clay pot), heat 2 tablespoons of olive oil over medium heat. Add the sliced onions and sauté them gently for 5-7 minutes until they soften and turn lightly golden. Add the minced garlic (if using) and cook for another minute until fragrant. Stir in the tomato paste and cook for 1-2 minutes, stirring constantly, to deepen its flavor and color. Remove the pot from the heat.
Layer the Stew in the Pot Spread a thin layer of the sautéed onions (and garlic/tomato paste mixture) at the bottom of your pot. Begin layering your prepared vegetables in an organized fashion. Start with a layer of sliced potatoes, then follow with zucchini, eggplant, green beans (or okra), bell peppers, and sliced tomatoes. As you build each layer, sprinkle generously with chopped fresh herbs, salt, and freshly ground black pepper. Repeat these layers until all your vegetables are used, ensuring a good distribution of seasonings and herbs throughout. If you're adding optional chickpeas or seared meat cubes, tuck them evenly between the vegetable layers. Pour in just enough water or light vegetable broth to come about one-third to one-half of the way up the sides of the vegetables – you want a stew, not a soup.
Bake Until Tender Cover your Dutch oven tightly with its lid or with aluminum foil. Place the pot in a preheated oven at 350°F (180°C). Bake for approximately 60-80 minutes, or until the potatoes and green beans are fork-tender and the vegetables are soft. For the last 5-10 minutes, you can remove the lid or foil to allow the top layer to lightly brown and the juices to concentrate slightly, if desired.
Finish & Adjust Carefully remove the pot from the oven. Gently stir the stew from the bottom, allowing some of the layers to combine without turning everything into mush. Stir in the fresh lemon juice and any remaining chopped fresh herbs. Taste the stew and adjust the salt, pepper, and lemon juice as needed to achieve your perfect balance of flavors. The lemon adds a crucial brightness that elevates the dish.
Serve Your Delicious Dzhash Ladle the Armenian Vegetable Stew into deep bowls, ensuring each serving gets a mix of the distinct, tender vegetables and the flavorful broth. This stew is traditionally served with fluffy rice or bulgur pilaf, warm lavash or crusty bread for dipping, and often accompanied by a plate of fresh herbs and pickles to complete the authentic experience.
Recipe Nutritional Values
The following nutritional values are per serving (one piece of cake)
Calories
~350-450 kcal per serving
Carbohydrates
~45-55g per serving
Protein
~10-15g per serving
Fat
~15-20g per serving
Additional Information
350-450 kcal per serving Carbohydrates: ~45-55g per serving Protein: ~10-15g per serving Fat: ~15-20g per serving Additional Information: This recipe is naturally vegan and gluten-free as written, making it suitable for a wide range of dietary preferences.
This recipe is naturally vegan and gluten-free as written, making it suitable for a wide range of dietary preferences.
Packed with dietary fiber from the abundance of vegetables and legumes (if added), promoting digestive health.
Rich in essential vitamins and minerals, including Vitamin C, Vitamin A, potassium, and magnesium, thanks to the diverse vegetable blend.
Recipe Success Tips
Ingredient Substitutions & Variations
Armenian home cooks are wonderfully flexible, and so is this stew! Feel free to adapt it to your pantry and preferences.
Eggplant: Any type of eggplant works well here. If you're concerned about bitterness, especially with larger eggplants, you can salt the slices and let them sit for 30 minutes before rinsing and patting dry. This also helps them absorb less oil.
Tomatoes: While fresh, ripe tomatoes are wonderful, canned crushed tomatoes (as specified in the recipe card) or diced tomatoes are perfectly acceptable and convenient, especially in the off-season. Just ensure you use a good quality brand.
Beans vs. Okra: Both green beans and okra are classic choices. You can use one or both! Frozen okra works just as well as fresh, making it a great option year-round.
Potatoes vs. More Zucchini: For a heartier stew, stick with the potatoes. If you're looking for a lighter or lower-carb option, you can swap out some or all of the potatoes for additional zucchini or summer squash.
Oil: The olive oil is crucial for flavor and helps the vegetables roast-stew beautifully. While you can use slightly less for a lighter dish, a generous amount contributes to the richness and satiety.
Adding Meat: To make this a heartier stew, you can add about ½ pound of seared lamb or beef cubes. Simply sear the meat in a separate pan until browned, then tuck it between the vegetable layers in Step 3. It will cook tenderly alongside the vegetables.
Adding Legumes: For extra plant-based protein, a cup of cooked chickpeas or white beans can be layered into the stew in Step 3. They absorb the flavors wonderfully without changing the cooking method.
Spice Level: If you enjoy a bit of heat, a pinch of red pepper flakes or traditional Aleppo pepper sprinkled between the layers will add a gentle warmth without overpowering the other flavors.
Other Vegetable Swaps: This stew is forgiving! Feel free to include other seasonal vegetables like bell peppers, carrots, or even a small amount of sweet potato.
Cultural Variations
The term "Dzhash" in Armenian cuisine broadly refers to a brothy stew of meat or legumes with vegetables and spices, often cooked in a traditional tonir oven and served with rice or bulgur. It encompasses a wide array of regional variations, incorporating different beans, peas, squash, and proteins. Our recipe, however, is specifically inspired by "Sharovi," which is a distinct layered summer vegetable stew. Sharovi is traditionally baked in a covered clay pot or Dutch oven, placing a strong emphasis on seasonal summer produce like eggplant, tomatoes, and zucchini. While similar in spirit to the broader Dzhash concept, this particular recipe offers a delicious, meatless, and vegetable-forward interpretation, adapted for a modern home oven, celebrating the vibrant flavors of an Armenian summer.
Make-Ahead & Storage Instructions
This Armenian Vegetable Stew is a fantastic make-ahead meal, as its flavors deepen beautifully over time.
Fridge: Leftovers can be stored in an airtight container in the refrigerator for 3-4 days. The stew often tastes even better the next day as the ingredients have more time to meld.
Freezer: For longer storage, allow the stew to cool completely, then transfer it to freezer-safe containers or bags, leaving a little headspace. It can be frozen for up to 3 months. When reheating, it's a good idea to add a sprinkle of fresh herbs to revive the flavors.
Reheating: To reheat, gently warm the stew on the stovetop over low heat, covered, until heated through. You can also reheat it in a 300°F (150°C) oven, covered, to prevent the vegetables from overcooking or becoming mushy. Add a splash of water or broth if it seems too thick.
Frequently Asked Questions
While "Dzhash" (a broad term for stews) is a staple, other famous Armenian dishes include Harissa (a thick porridge of wheat and chicken or lamb), Dolma (stuffed grape leaves or vegetables), and various types of kebabs. Our Dzhash recipe offers a wonderful taste of traditional Armenian home cooking, focusing on vibrant vegetables.
To elevate the flavor of any vegetable stew, focus on aromatics like sautéed onions and garlic, good quality tomato paste cooked briefly to deepen its taste, and plenty of fresh herbs suchledill, mint, and parsley. A squeeze of fresh lemon juice at the end brightens all the flavors, and a generous drizzle of good olive oil adds richness.
For our Armenian Dzhash, the core ingredients include eggplant, tomatoes (fresh or canned), green beans or okra, potatoes, zucchini or summer squash, onions, garlic, and a generous amount of fresh herbs like parsley and dill. Olive oil, tomato paste, and lemon juice are also crucial for building its distinctive flavor profile.
Many vegetables shine in stew! Classic choices for Armenian Dzhash include eggplant, tomatoes, potatoes, zucchini, green beans, and bell peppers. You can also successfully incorporate carrots, celery, chickpeas, or lentils for added texture and nutrition. The key is to choose fresh, seasonal produce for the best flavor.
Recommended Kitchen Tools
Making a delicious, hearty stew doesn't have to be an all-day affair! While our Armenian Dzhash recipe is mostly hands-off once it's in the oven, a few smart tools and ingredient choices can shave off precious prep time, getting you to that cozy bowl even faster.
A Sharp Chef's Knife or Mandoline
Problem: Slicing all those vegetables (eggplant, zucchini, potatoes, tomatoes) can feel like a chore, especially if you're aiming for even pieces. Agitate: Inconsistent cuts mean uneven cooking, leading to some veggies being mushy while others are still firm. Plus, a dull knife is a safety hazard! Solution: A well-sharpened chef's knife makes quick work of chopping, dicing, and slicing. Alternatively, a mandoline slicer (with extreme caution and a guard!) can create perfectly uniform slices in a fraction of the time, ensuring your stew cooks beautifully and evenly.
Pre-Chopped or Frozen Vegetables
Problem: The biggest time commitment in this recipe is often the initial vegetable prep – washing, peeling, and cutting everything. Agitate: After a long day, the thought of extensive chopping might deter you from making a wholesome, homemade meal. Solution: Don't hesitate to use kitchen shortcuts! Pre-chopped onions and garlic from the produce section, frozen green beans or okra, and even canned diced tomatoes can significantly reduce your hands-on time without sacrificing flavor or nutrition. Just be sure to adjust cooking times slightly if using frozen ingredients.
High-Quality Canned Tomato Paste
Problem: While fresh tomatoes are wonderful, sometimes they're out of season or you need a deeper, more concentrated tomato flavor quickly. Agitate: Thin, watery tomato flavor can leave your stew feeling a bit bland and lacking the rich base it deserves. Solution: A good quality canned tomato paste is your secret weapon. It provides an intense, sweet, and savory tomato foundation in just a small amount, and cooking it briefly on the stovetop (as in Step 2 of our recipe) further deepens its complex flavor profile.
A Sturdy Dutch Oven or Clay Pot
Problem: You want your stew to cook evenly, retain moisture, and develop rich flavors without scorching. Agitate: Using a flimsy pot can lead to hot spots, uneven cooking, and a dry stew, making cleanup a headache. Solution: A heavy-bottomed Dutch oven or traditional clay pot is ideal for this slow-baked stew. Its excellent heat retention and even distribution ensure your vegetables cook perfectly, allowing flavors to meld beautifully, and its tight-fitting lid locks in moisture for a tender, succulent result.
Calories per Ingredient
Click any ingredient for detailed nutritional information:
Low
calories
Good
fiber
Present
manganese
Present
potassium
Nutritional Benefits:
Supports digestive health due to its fiber content, provides antioxidants that protect cells from damage, and may contribute to heart health
Rich
vitamin C
Present
vitamin K
Present
potassium
Present
lycopene
Present
a powerful antioxidant.
Nutritional Benefits:
Lycopene is associated with reduced risk of certain cancers and heart diseaseVitamin C boosts immunity, and potassium supports blood pressure regulation
Good
fiber
Present
vitamin C
Present
vitamin K
Present
vitamin A
Nutritional Benefits:
Fiber aids digestion and blood sugar controlVitamin K is essential for blood clotting and bone healthAntioxidants contribute to overall wellness
Present
potassium
Present
vitamin C
Present
vitamin B6
Present
fiber
Nutritional Benefits:
Potassium is vital for blood pressure and heart healthFiber promotes satiety and digestive regularity
Low
calories
Present
vitamin C
Present
vitamin B6
Present
manganese
Nutritional Benefits:
Known for their anti-inflammatory and immune-boosting propertiesSulfur compounds may help protect against certain chronic diseases
Present
fat
Present
vitamin E
Present
vitamin K
Nutritional Benefits:
Monounsaturated fats are heart-healthy, reducing bad cholesterol levelsVitamin E is a powerful antioxidant
High
protein
Present
fiber
Present
folate
Present
iron
Present
manganese
Nutritional Benefits:
Supports digestive health, helps stabilize blood sugar, and provides sustained energyExcellent for vegan/vegetarian protein needs
Low
calories
Rich
vitamins
Present
minerals
Present
antioxidants
Nutritional Benefits:
Provide a burst of flavor while contributing a wide array of antioxidants and anti-inflammatory compounds that support overall health and well-being
Hey there! I’m just someone who seriously loves good food and believes that cooking doesn’t have to be complicated to be amazing. Whether it’s a quick weeknight dinner or a cozy weekend meal, I’m all about sharing easy, tasty recipes that actually work.