Ever dreamt of bringing the vibrant, spicy flavors of Bangladesh right into your kitchen? Well, get ready to make that dream a delicious reality with our authentic Bangladeshi kebabs recipe beef! We're talking about juicy, flavorful ground beef patties, perfectly seasoned and cooked to tender perfection. Forget bland dinners; this ground beef easy dinner is here to spice things up and become a new favorite in your rotation of beef recipes for dinner.
This isn't just another easy recipe with ground beef; it's a comprehensive guide designed to help both beginners and experienced cooks master the art of Bangladeshi kebabs. We've analyzed what's missing out there and crafted a recipe that delivers full depth, from selecting the best meat to clever meal-prep and storage advice. Whether you're looking for quick beef recipes or a satisfying main dish beef recipe that truly tastes authentic, you've found it. Get ready to impress your taste buds and your family with this incredible quick beef dinner!
Ingredients
Directions
Prep the Aromatics: In a large bowl, combine the grated onion, minced garlic, grated ginger, and minced green chilies. Squeeze out any excess liquid from the grated onion to prevent the kebabs from becoming too watery. This is a crucial step for perfect texture!
Combine Ingredients: Add the ground beef to the bowl with the aromatics. Sprinkle in the chopped fresh cilantro, chickpea flour (or all-purpose flour), and the lightly beaten egg.
Season the Meat: Now, add all the spices: salt, turmeric powder, ground cumin, ground coriander, red chili powder, and garam masala powder. Drizzle in 2 tablespoons of vegetable oil.
Mix Thoroughly: Using your hands, mix all the ingredients thoroughly until everything is well combined. Be gentle – you want to mix until just combined, not overmix, which can make the kebabs tough.
Form the Kebabs: Take about 2-3 tablespoons of the mixture and form it into flat, round or oval patties, about ½ inch (1.25 cm) thick. You should get about 18-20 kebabs from this mixture.
Chill (Optional but Recommended): For best results and to help the kebabs hold their shape, cover the plate of formed kebabs and refrigerate for at least 30 minutes. This allows the flavors to meld and the mixture to firm up.
Cook the Kebabs (Choose Your Method):
Pan-Frying (Recommended for best crust): Heat 2-3 tablespoons of vegetable oil in a large non-stick skillet over medium heat. Once hot, carefully place the kebabs in a single layer, ensuring not to overcrowd the pan. Cook for 4-6 minutes per side, or until beautifully golden brown and cooked through. The internal temperature should reach 160°F (71°C).
Baking (Lighter Option): Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper. Arrange the kebabs in a single layer. Bake for 18-25 minutes, flipping halfway through, until cooked through and lightly browned.
Serve Hot: Remove the cooked kebabs from the pan or oven. Serve immediately with a squeeze of lime, fresh onion slices, and a side of mint chutney, raita, or plain rice. Enjoy your authentic kebabs recipe beef!
Bangladeshi Beef Kebabs Easy Recipe for Spicy Flavor
Serves: 6 People
Prepare Time: 20 minutes
Cooking Time: 25 minutes
Calories: -
Difficulty:
Easy
Ever dreamt of bringing the vibrant, spicy flavors of Bangladesh right into your kitchen? Well, get ready to make that dream a delicious reality with our authentic Bangladeshi kebabs recipe beef! We're talking about juicy, flavorful ground beef patties, perfectly seasoned and cooked to tender perfection. Forget bland dinners; this ground beef easy dinner is here to spice things up and become a new favorite in your rotation of beef recipes for dinner.
This isn't just another easy recipe with ground beef; it's a comprehensive guide designed to help both beginners and experienced cooks master the art of Bangladeshi kebabs. We've analyzed what's missing out there and crafted a recipe that delivers full depth, from selecting the best meat to clever meal-prep and storage advice. Whether you're looking for quick beef recipes or a satisfying main dish beef recipe that truly tastes authentic, you've found it. Get ready to impress your taste buds and your family with this incredible quick beef dinner!
Ingredients
Directions
Prep the Aromatics: In a large bowl, combine the grated onion, minced garlic, grated ginger, and minced green chilies. Squeeze out any excess liquid from the grated onion to prevent the kebabs from becoming too watery. This is a crucial step for perfect texture!
Combine Ingredients: Add the ground beef to the bowl with the aromatics. Sprinkle in the chopped fresh cilantro, chickpea flour (or all-purpose flour), and the lightly beaten egg.
Season the Meat: Now, add all the spices: salt, turmeric powder, ground cumin, ground coriander, red chili powder, and garam masala powder. Drizzle in 2 tablespoons of vegetable oil.
Mix Thoroughly: Using your hands, mix all the ingredients thoroughly until everything is well combined. Be gentle – you want to mix until just combined, not overmix, which can make the kebabs tough.
Form the Kebabs: Take about 2-3 tablespoons of the mixture and form it into flat, round or oval patties, about ½ inch (1.25 cm) thick. You should get about 18-20 kebabs from this mixture.
Chill (Optional but Recommended): For best results and to help the kebabs hold their shape, cover the plate of formed kebabs and refrigerate for at least 30 minutes. This allows the flavors to meld and the mixture to firm up.
Cook the Kebabs (Choose Your Method):
Pan-Frying (Recommended for best crust): Heat 2-3 tablespoons of vegetable oil in a large non-stick skillet over medium heat. Once hot, carefully place the kebabs in a single layer, ensuring not to overcrowd the pan. Cook for 4-6 minutes per side, or until beautifully golden brown and cooked through. The internal temperature should reach 160°F (71°C).
Baking (Lighter Option): Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper. Arrange the kebabs in a single layer. Bake for 18-25 minutes, flipping halfway through, until cooked through and lightly browned.
Serve Hot: Remove the cooked kebabs from the pan or oven. Serve immediately with a squeeze of lime, fresh onion slices, and a side of mint chutney, raita, or plain rice. Enjoy your authentic kebabs recipe beef!
Recipe Nutritional Values
The following nutritional values are per serving (one piece of cake)
Calories
~320 kcal
Carbohydrates
~8g
Protein
~28g
Fat
~19g
Additional Information
A good source of iron and B vitamins from the beef.
High in protein, making it a satisfying and muscle-building meal.
Relatively low in carbohydrates, suitable for various dietary preferences.
Recipe Success Tips
Ingredient Substitutions & Variations
This easy recipe to make with ground beef is super versatile!
Meat Alternatives: While this is a kebabs recipe beef, you can easily adapt it! For a kabab chicken recipe, use ground chicken or turkey. Adjust cooking times as poultry cooks faster. Ground lamb is also an excellent, traditional choice for a richer flavor.
Spice Level: Love it hot? Add an extra green chili or a pinch more red chili powder. Prefer it milder? Reduce the green chilies or remove the seeds.
Binders: If you don't have chickpea flour, regular all-purpose flour or even a couple of tablespoons of finely crushed plain crackers or breadcrumbs will work as a binder.
Fresh Herbs: Experiment with adding a small amount of finely chopped mint leaves along with the cilantro for an extra layer of freshness.
Vegetable Boost: For added nutrition, you can finely grate a small carrot or zucchini and mix it into the beef mixture. Just be sure to squeeze out any excess moisture from the vegetables.
Cultural Variations
Kebabs are a global sensation, with each region putting its unique spin on this delicious dish. While our recipe focuses on the vibrant flavors of Bangladeshi-style kebabs (often pan-fried and patty-shaped, packed with aromatic spices), it's fun to explore other variations:
Pakistani Seekh Kebabs: Often made with ground beef or lamb, typically cylindrical and cooked on skewers in a tandoor or grill, featuring similar rich spices.
Turkish Adana/Urfa Kebabs: Spiced ground lamb or beef, formed around wide skewers and grilled over charcoal, often served with flatbread and fresh salads.
Middle Eastern Kofta: Ground meat patties or balls, frequently baked or grilled, with a blend of herbs and spices that vary by country.
Understanding these variations shows just how diverse and beloved kebabs are around the world!
Make-Ahead & Storage Instructions
These Bangladeshi beef kebabs are fantastic for meal prep, making cooking with ground beef even easier for your busy week!
Make-Ahead: You can prepare the kebab mixture up to 24 hours in advance. Store it covered in the refrigerator. Alternatively, form the patties and arrange them on a tray, then cover and refrigerate until ready to cook.
Refrigeration (Cooked): Once cooked, allow the kebabs to cool completely. Store them in an airtight container in the refrigerator for up to 3-4 days. They make a great easy dinner with beef for leftovers!
Freezing (Uncooked): Form the patties, then place them on a parchment-lined baking sheet and freeze until solid (about 2 hours). Once frozen, transfer the individual patties to a freezer-safe bag or container. They can be stored for up to 3 months. Thaw in the refrigerator before cooking.
Freezing (Cooked): Cooked kebabs can also be frozen! Allow them to cool, then flash freeze on a baking sheet before transferring to an airtight container or freezer bag. Freeze for up to 2-3 months.
Reheating: Reheat cooked kebabs in a skillet over medium heat until warmed through, or in a microwave. If reheating from frozen, it's best to thaw them first in the refrigerator for the best texture. Always ensure they are piping hot (165°F / 74°C) before serving for food safety.
Frequently Asked Questions
While kebabs are a diverse dish found across many cultures, our authentic Bangladeshi beef kebab recipe primarily uses lean ground beef as the star. We combine it with finely minced fresh aromatics like onion, garlic, and ginger, along with vibrant green chilies and fresh cilantro. A blend of aromatic spices such such as garam masala, cumin, coriander, and turmeric gives it its signature flavor, bound together with a little breadcrumb or flour and an egg to help them hold their shape.
Specifically for our beef kebabs, you'll need high-quality lean ground beef as the foundation. To that, we add a medley of fresh ingredients including finely chopped yellow onion, minced garlic cloves, grated fresh ginger, and finely diced green chilies for a kick. Fresh cilantro brightens the flavor profile. The essential spices include ground cumin, ground coriander, turmeric powder, red chili powder, and garam masala. Salt is crucial for seasoning, and a binding agent like breadcrumbs or all-purpose flour, along with an egg, helps keep the kebabs together.
For our Bangladeshi beef kebabs, the seasoning blend is key to its distinctive taste. It typically includes a fragrant mix of ground cumin, ground coriander, turmeric powder (for color and earthy notes), red chili powder (to your heat preference), and a generous amount of garam masala, which is a warming blend of ground spices like cinnamon, cardamom, cloves, and black pepper. Some recipes might also incorporate a touch of black salt or dried fenugreek leaves for added complexity.
While this recipe focuses on our delicious beef kebabs, chicken kebabs are a fantastic alternative! For chicken kebabs, you would typically use boneless, skinless chicken (either ground or cut into cubes). Common ingredients for chicken kebab marinades often include yogurt (for tenderizing), lemon juice, ginger-garlic paste, and a similar blend of spices like cumin, coriander, turmeric, red chili, and garam masala. You might also add paprika for color, and fresh herbs like mint or cilantro. The preparation method would then involve marinating the chicken before grilling, baking, or pan-frying.
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Recommended Kitchen Tools
Making delicious kebabs shouldn't feel like a marathon! Here are a few tools and ingredients that can help you speed up the process and make your cooking experience a breeze.
Food Processor
Problem: Chopping all those fresh ingredients like onions, garlic, ginger, and cilantro by hand can be tedious and time-consuming, often leaving you with watery eyes and tired hands. Agitate: Who wants to spend an extra 15-20 minutes on prep when you could be enjoying your meal or relaxing? Unevenly chopped ingredients can also affect the texture and flavor of your kebabs. Solution: A food processor is your secret weapon! Just roughly chop your aromatics, toss them in, and with a few quick pulses, you'll have perfectly minced ingredients ready to mix into your beef. It’s a huge time-saver and ensures consistent texture.
Large Mixing Bowl with Lid
Problem: After mixing your kebab mixture, it needs to chill in the fridge to let the flavors meld and the mixture firm up. Transferring it from a small bowl to another container, or struggling with plastic wrap, can be messy and inconvenient. Agitate: Dealing with spills or wrestling with cling film that never quite seals properly adds unnecessary frustration to your cooking process. Plus, you want those flavors to really get acquainted without drying out! Solution: Invest in a large mixing bowl that comes with its own airtight lid. You can mix, cover, and chill all in one container, minimizing cleanup and ensuring your kebab mixture marinates perfectly without any fuss.
Non-Stick Skewers (or a Kebab Press)
Problem: Shaping ground meat onto traditional wooden skewers can sometimes be tricky, with the meat wanting to stick or fall off. If you’re grilling, wooden skewers also need pre-soaking to prevent burning. Agitate: Imagine perfectly seasoned kebab mixture crumbling off the skewer right when you're about to cook it, or wooden skewers catching fire on the grill! It’s a recipe disaster waiting to happen. Solution: Opt for flat, wide metal skewers, which are naturally non-stick and reusable, eliminating the need for soaking. For ultimate ease, a kebab press tool can effortlessly mold your mixture onto skewers in seconds, ensuring uniform size and shape every time. ---
Calories per Ingredient
Click any ingredient for detailed nutritional information:
High
excellent source of high-quality
Present
protein
Rich
iron
Present
zinc
Present
selenium
Present
vitamins
Nutritional Benefits:
Supports muscle growth and repair, essential for red blood cell formation and preventing anemia (due to iron content), boosts immune function, and plays a crucial role in energy metabolism and nervous system health
Low
calories
Good
vitamin C
Present
vitamins
Present
potassium
Present
sulfur-containing compounds.
Nutritional Benefits:
Supports immune health, may help regulate blood sugar, provides anti-inflammatory and antioxidant effects, and contributes to heart health
Low
calories
Rich
vitamin C
Present
vitamin B6
Present
manganese
Present
a powerful sulfur compound.
Nutritional Benefits:
Known for its immune-boosting properties, may help reduce blood pressure and cholesterol levels, and possesses potent antioxidant and anti-inflammatory effects
Present
gingerol
Rich
antioxidants
Nutritional Benefits:
Famous for its anti-inflammatory and antioxidant effects, can help alleviate nausea and indigestion, and may support immune function
Low
calories
Good
vitamin K
Present
antioxidants
Nutritional Benefits:
Supports bone health (Vitamin K), promotes healthy vision (Vitamin A), and provides antioxidant properties that combat free radicals
Good
iron
Present
manganese
Present
fiber
Nutritional Benefits:
Aids in digestion, provides iron for energy and red blood cell production, and offers antioxidant and anti-inflammatory benefits
Hey there! I’m just someone who seriously loves good food and believes that cooking doesn’t have to be complicated to be amazing. Whether it’s a quick weeknight dinner or a cozy weekend meal, I’m all about sharing easy, tasty recipes that actually work.