Bhutan Jaju Soup Your Himalayan Comfort Recipe

Bhutan Jaju Soup Your Himalayan Comfort Recipe

Soups 3 Last Update: Jan 13, 2026 Created: Jan 06, 2026
Bhutan Jaju Soup Your Himalayan Comfort Recipe Bhutan Jaju Soup Your Himalayan Comfort Recipe
  • Serves: 4 People
  • Prepare Time: 15 minutes
  • Cooking Time: 25 minutes
  • Calories: -
  • Difficulty: Easy
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Craving a taste of the Himalayas without leaving your kitchen? Look no further than Bhutan Jaju soup recipe! This traditional Bhutanese soup is a true emblem of comfort, known for its creamy texture and wholesome ingredients. Often enjoyed during colder months, Jaju soup offers a unique blend of flavors that are both simple and deeply satisfying. Whether you're a seasoned chef or a beginner eager to explore Himalayan comfort soup recipes, this guide will walk you through creating an authentic bowl of warmth. Get ready to discover why this easy Jaju soup recipe is about to become your new favorite way to experience Bhutanese cuisine soup. It's more than just a meal; it's a culinary journey to the heart of Bhutan, promising a delightful and nourishing experience with every spoonful.

Ingredients

Directions

  1. Sauté Aromatics: In a large pot or Dutch oven, melt the butter or ghee over medium heat. Add the finely chopped onion and sauté until softened and translucent, about 5-7 minutes.
  2. Add Ginger and Garlic: Stir in the minced garlic and grated ginger. Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.
  3. Pour in Broth: Pour in the vegetable broth (or water) and bring the mixture to a gentle simmer. Let it cook for about 5 minutes, allowing the flavors to meld.
  4. Introduce Milk and Cheese: Reduce the heat to low. Gradually stir in the whole milk. Add the crumbled farmer's cheese or cottage cheese, stirring gently until it begins to dissolve and incorporate into the soup, creating a creamy texture. Avoid boiling after adding milk to prevent curdling.
  5. Wilt Spinach: Add the chopped spinach to the pot. Stir continuously until the spinach wilts down completely, which should only take a few minutes.
  6. Season the Soup: Season the soup with salt, black pepper, and the optional pinch of Sichuan peppercorns. Taste and adjust seasonings as needed. Remember, the cheese will also add some saltiness.
  7. Serve Hot: Ladle the warm Bhutan Jaju soup into bowls. Garnish with fresh chopped cilantro before serving. Enjoy this comforting traditional Bhutanese soup recipe immediately!

Bhutan Jaju Soup Your Himalayan Comfort Recipe



  • Serves: 4 People
  • Prepare Time: 15 minutes
  • Cooking Time: 25 minutes
  • Calories: -
  • Difficulty: Easy

Craving a taste of the Himalayas without leaving your kitchen? Look no further than Bhutan Jaju soup recipe! This traditional Bhutanese soup is a true emblem of comfort, known for its creamy texture and wholesome ingredients. Often enjoyed during colder months, Jaju soup offers a unique blend of flavors that are both simple and deeply satisfying. Whether you're a seasoned chef or a beginner eager to explore Himalayan comfort soup recipes, this guide will walk you through creating an authentic bowl of warmth. Get ready to discover why this easy Jaju soup recipe is about to become your new favorite way to experience Bhutanese cuisine soup. It's more than just a meal; it's a culinary journey to the heart of Bhutan, promising a delightful and nourishing experience with every spoonful.

Ingredients

Directions

  1. Sauté Aromatics: In a large pot or Dutch oven, melt the butter or ghee over medium heat. Add the finely chopped onion and sauté until softened and translucent, about 5-7 minutes.
  2. Add Ginger and Garlic: Stir in the minced garlic and grated ginger. Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.
  3. Pour in Broth: Pour in the vegetable broth (or water) and bring the mixture to a gentle simmer. Let it cook for about 5 minutes, allowing the flavors to meld.
  4. Introduce Milk and Cheese: Reduce the heat to low. Gradually stir in the whole milk. Add the crumbled farmer's cheese or cottage cheese, stirring gently until it begins to dissolve and incorporate into the soup, creating a creamy texture. Avoid boiling after adding milk to prevent curdling.
  5. Wilt Spinach: Add the chopped spinach to the pot. Stir continuously until the spinach wilts down completely, which should only take a few minutes.
  6. Season the Soup: Season the soup with salt, black pepper, and the optional pinch of Sichuan peppercorns. Taste and adjust seasonings as needed. Remember, the cheese will also add some saltiness.
  7. Serve Hot: Ladle the warm Bhutan Jaju soup into bowls. Garnish with fresh chopped cilantro before serving. Enjoy this comforting traditional Bhutanese soup recipe immediately!

Recipe Nutritional Values

The following nutritional values are per serving (one piece of cake)

Calories

~280-320 kcal

Carbs

~18-22g

Protein

~15-18g

Fat

~18-22g

Additional Information

  • 280-320 kcal Carbs: ~18-22g Protein: ~15-18g Fat: ~18-22g Additional Information: This soup is a good source of calcium and Vitamin K, thanks to the milk and spinach.
  • This soup is a good source of calcium and Vitamin K, thanks to the milk and spinach.
  • It's naturally gluten-free and can be easily adapted for vegetarian diets.
  • The high water content contributes to hydration and satiety.

Recipe Success Tips

Ingredient Substitutions & Variations

  • Greens: While spinach is traditional, feel free to experiment with other leafy greens like bok choy, Swiss chard, or even kale. If using tougher greens like kale, you might want to blanch them briefly before adding to the soup.
  • Cheese: If farmer's cheese or cottage cheese isn't available, a mild, crumbly goat cheese or even ricotta can offer a similar creamy texture and subtle tang. For a vegan option, use a plant-based milk and a vegan cream cheese alternative.
  • Milk: For a lighter soup, use low-fat milk or a non-dairy alternative like almond or soy milk. For extra richness, a splash of heavy cream can elevate the flavor and texture.
  • Spice Level: For a bit of heat, add a pinch of dried chili flakes or a small amount of finely chopped green chili along with the ginger and garlic.
  • Protein Boost: To make it a more substantial meal, consider adding cooked lentils, chickpeas, or even shredded chicken (though traditionally it's often vegetarian).

Cultural Variations

  • Jaju soup, like many traditional dishes, can vary slightly from one region of Bhutan to another, or even from one household to the next. Some versions might incorporate different local greens, while others may use a specific type of homemade cheese (`chhurpi`). The core, however, remains a creamy, comforting broth with greens and cheese. It's often served simply, sometimes with a side of red rice or `ema datshi` (Bhutanese chili cheese stew) to balance the flavors. The emphasis is always on fresh, local ingredients and a warming, nourishing experience.

Make-Ahead & Storage Instructions

  • Make-Ahead: While Jaju soup is best enjoyed fresh, you can prepare the base (sautéed aromatics and broth) a day in advance. Store it in an airtight container in the refrigerator. When ready to serve, reheat the base, then add the milk, cheese, and spinach.
  • Storage: Leftover Jaju soup can be stored in an airtight container in the refrigerator for up to 2-3 days. The texture might change slightly upon reheating, especially if using delicate cheeses or greens.
  • Reheating: Gently reheat the soup over low heat on the stovetop, stirring occasionally. Avoid boiling to prevent the milk from curdling. You might need to add a splash of milk or broth to restore its original consistency.
  • Freezing: Freezing is generally not recommended for Jaju soup, as the dairy components and delicate greens can separate or become grainy when thawed and reheated, significantly impacting the texture and appeal.

Frequently Asked Questions

Recommended Kitchen Tools

Here are a few handy tools and ingredients that can make whipping up your Jaju soup even quicker and smoother.

A Sturdy Pot or Dutch Oven

Problem: Cooking soup in a flimsy pot can lead to uneven heating or even scorching, especially with creamy bases.
Agitate: Nothing's worse than half-cooked ingredients or a burnt bottom when you're trying to achieve a silky, comforting soup.
Solution: A heavy-bottomed pot or Dutch oven distributes heat evenly, preventing sticking and ensuring all your ingredients cook beautifully and consistently.

Immersion Blender

Problem: Achieving that perfectly smooth, creamy texture can be a hassle, often requiring transferring hot soup to a separate blender.
Agitate: Dealing with multiple dirty dishes and the risk of spills when pouring hot liquid is a major kitchen headache.
Solution: An immersion blender allows you to purée your soup right in the pot, saving time, effort, and cleanup, making for a wonderfully smooth finish.

Pre-Washed Baby Spinach

Problem: Washing and chopping leafy greens can add extra minutes to your prep time, especially if you're in a hurry.
Agitate: Those few extra steps can sometimes be enough to deter you from making a fresh, healthy meal.
Solution: Opting for pre-washed baby spinach means you can simply toss it into the pot when instructed, saving you precious minutes and making healthy cooking more convenient.

Calories per Ingredient

Click any ingredient for detailed nutritional information:

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