Craving a taste of the Himalayas without leaving your kitchen? Look no further than Bhutan Jaju soup recipe! This traditional Bhutanese soup is a true emblem of comfort, known for its creamy texture and wholesome ingredients. Often enjoyed during colder months, Jaju soup offers a unique blend of flavors that are both simple and deeply satisfying. Whether you're a seasoned chef or a beginner eager to explore Himalayan comfort soup recipes, this guide will walk you through creating an authentic bowl of warmth. Get ready to discover why this easy Jaju soup recipe is about to become your new favorite way to experience Bhutanese cuisine soup. It's more than just a meal; it's a culinary journey to the heart of Bhutan, promising a delightful and nourishing experience with every spoonful.
Ingredients
Directions
Sauté Aromatics: In a large pot or Dutch oven, melt the butter or ghee over medium heat. Add the finely chopped onion and sauté until softened and translucent, about 5-7 minutes.
Add Ginger and Garlic: Stir in the minced garlic and grated ginger. Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.
Pour in Broth: Pour in the vegetable broth (or water) and bring the mixture to a gentle simmer. Let it cook for about 5 minutes, allowing the flavors to meld.
Introduce Milk and Cheese: Reduce the heat to low. Gradually stir in the whole milk. Add the crumbled farmer's cheese or cottage cheese, stirring gently until it begins to dissolve and incorporate into the soup, creating a creamy texture. Avoid boiling after adding milk to prevent curdling.
Wilt Spinach: Add the chopped spinach to the pot. Stir continuously until the spinach wilts down completely, which should only take a few minutes.
Season the Soup: Season the soup with salt, black pepper, and the optional pinch of Sichuan peppercorns. Taste and adjust seasonings as needed. Remember, the cheese will also add some saltiness.
Serve Hot: Ladle the warm Bhutan Jaju soup into bowls. Garnish with fresh chopped cilantro before serving. Enjoy this comforting traditional Bhutanese soup recipe immediately!
Bhutan Jaju Soup Your Himalayan Comfort Recipe
Serves: 4 People
Prepare Time: 15 minutes
Cooking Time: 25 minutes
Calories: -
Difficulty:
Easy
Craving a taste of the Himalayas without leaving your kitchen? Look no further than Bhutan Jaju soup recipe! This traditional Bhutanese soup is a true emblem of comfort, known for its creamy texture and wholesome ingredients. Often enjoyed during colder months, Jaju soup offers a unique blend of flavors that are both simple and deeply satisfying. Whether you're a seasoned chef or a beginner eager to explore Himalayan comfort soup recipes, this guide will walk you through creating an authentic bowl of warmth. Get ready to discover why this easy Jaju soup recipe is about to become your new favorite way to experience Bhutanese cuisine soup. It's more than just a meal; it's a culinary journey to the heart of Bhutan, promising a delightful and nourishing experience with every spoonful.
Ingredients
Directions
Sauté Aromatics: In a large pot or Dutch oven, melt the butter or ghee over medium heat. Add the finely chopped onion and sauté until softened and translucent, about 5-7 minutes.
Add Ginger and Garlic: Stir in the minced garlic and grated ginger. Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.
Pour in Broth: Pour in the vegetable broth (or water) and bring the mixture to a gentle simmer. Let it cook for about 5 minutes, allowing the flavors to meld.
Introduce Milk and Cheese: Reduce the heat to low. Gradually stir in the whole milk. Add the crumbled farmer's cheese or cottage cheese, stirring gently until it begins to dissolve and incorporate into the soup, creating a creamy texture. Avoid boiling after adding milk to prevent curdling.
Wilt Spinach: Add the chopped spinach to the pot. Stir continuously until the spinach wilts down completely, which should only take a few minutes.
Season the Soup: Season the soup with salt, black pepper, and the optional pinch of Sichuan peppercorns. Taste and adjust seasonings as needed. Remember, the cheese will also add some saltiness.
Serve Hot: Ladle the warm Bhutan Jaju soup into bowls. Garnish with fresh chopped cilantro before serving. Enjoy this comforting traditional Bhutanese soup recipe immediately!
Recipe Nutritional Values
The following nutritional values are per serving (one piece of cake)
Calories
~280-320 kcal
Carbs
~18-22g
Protein
~15-18g
Fat
~18-22g
Additional Information
280-320 kcal Carbs: ~18-22g Protein: ~15-18g Fat: ~18-22g Additional Information: This soup is a good source of calcium and Vitamin K, thanks to the milk and spinach.
This soup is a good source of calcium and Vitamin K, thanks to the milk and spinach.
It's naturally gluten-free and can be easily adapted for vegetarian diets.
The high water content contributes to hydration and satiety.
Recipe Success Tips
Ingredient Substitutions & Variations
Greens: While spinach is traditional, feel free to experiment with other leafy greens like bok choy, Swiss chard, or even kale. If using tougher greens like kale, you might want to blanch them briefly before adding to the soup.
Cheese: If farmer's cheese or cottage cheese isn't available, a mild, crumbly goat cheese or even ricotta can offer a similar creamy texture and subtle tang. For a vegan option, use a plant-based milk and a vegan cream cheese alternative.
Milk: For a lighter soup, use low-fat milk or a non-dairy alternative like almond or soy milk. For extra richness, a splash of heavy cream can elevate the flavor and texture.
Spice Level: For a bit of heat, add a pinch of dried chili flakes or a small amount of finely chopped green chili along with the ginger and garlic.
Protein Boost: To make it a more substantial meal, consider adding cooked lentils, chickpeas, or even shredded chicken (though traditionally it's often vegetarian).
Cultural Variations
Jaju soup, like many traditional dishes, can vary slightly from one region of Bhutan to another, or even from one household to the next. Some versions might incorporate different local greens, while others may use a specific type of homemade cheese (`chhurpi`). The core, however, remains a creamy, comforting broth with greens and cheese. It's often served simply, sometimes with a side of red rice or `ema datshi` (Bhutanese chili cheese stew) to balance the flavors. The emphasis is always on fresh, local ingredients and a warming, nourishing experience.
Make-Ahead & Storage Instructions
Make-Ahead: While Jaju soup is best enjoyed fresh, you can prepare the base (sautéed aromatics and broth) a day in advance. Store it in an airtight container in the refrigerator. When ready to serve, reheat the base, then add the milk, cheese, and spinach.
Storage: Leftover Jaju soup can be stored in an airtight container in the refrigerator for up to 2-3 days. The texture might change slightly upon reheating, especially if using delicate cheeses or greens.
Reheating: Gently reheat the soup over low heat on the stovetop, stirring occasionally. Avoid boiling to prevent the milk from curdling. You might need to add a splash of milk or broth to restore its original consistency.
Freezing: Freezing is generally not recommended for Jaju soup, as the dairy components and delicate greens can separate or become grainy when thawed and reheated, significantly impacting the texture and appeal.
Frequently Asked Questions
Jaju soup is a traditional Bhutanese soup primarily made with milk, cheese (often a local Bhutanese cheese called datshi or a similar soft, crumbly cheese), and leafy greens like spinach or mustard greens. It's seasoned simply with salt and sometimes a touch of butter, creating a rich, creamy, and comforting broth.
Yes, traditionally, Jaju soup is a vegetarian dish. Its main ingredients are milk, cheese, and vegetables, making it a wonderful option for those following a vegetarian diet. It can also be easily adapted to be vegan by using plant-based milk and cheese alternatives.
Jaju soup offers a unique, subtly tangy, and deeply comforting flavor. The milk base provides a creamy richness, while the cheese adds a distinctive savory and slightly salty tang. The greens contribute a fresh, earthy balance. It's a mild yet flavorful soup, perfect for warming up on a cold day.
Jaju soup is a staple in Bhutanese cuisine, especially popular in the colder regions and during winter months. It's considered a comforting, nourishing, and often restorative meal, frequently enjoyed with Bhutan's national dish, Ema Datshi (chili and cheese stew), or alongside rice. It represents the simple, hearty, and often dairy-rich diet common in the Himalayan kingdom.
Absolutely! To make Jaju soup vegan, you can substitute dairy milk with unsweetened plant-based milk (like oat or soy milk) and use a vegan cheese alternative that melts well. Ensure your butter is also plant-based or omit it. The core flavors will still shine through, offering a delicious plant-based version.
Recommended Kitchen Tools
Here are a few handy tools and ingredients that can make whipping up your Jaju soup even quicker and smoother.
A Sturdy Pot or Dutch Oven
Problem: Cooking soup in a flimsy pot can lead to uneven heating or even scorching, especially with creamy bases. Agitate: Nothing's worse than half-cooked ingredients or a burnt bottom when you're trying to achieve a silky, comforting soup. Solution: A heavy-bottomed pot or Dutch oven distributes heat evenly, preventing sticking and ensuring all your ingredients cook beautifully and consistently.
Immersion Blender
Problem: Achieving that perfectly smooth, creamy texture can be a hassle, often requiring transferring hot soup to a separate blender. Agitate: Dealing with multiple dirty dishes and the risk of spills when pouring hot liquid is a major kitchen headache. Solution: An immersion blender allows you to purée your soup right in the pot, saving time, effort, and cleanup, making for a wonderfully smooth finish.
Pre-Washed Baby Spinach
Problem: Washing and chopping leafy greens can add extra minutes to your prep time, especially if you're in a hurry. Agitate: Those few extra steps can sometimes be enough to deter you from making a fresh, healthy meal. Solution: Opting for pre-washed baby spinach means you can simply toss it into the pot when instructed, saving you precious minutes and making healthy cooking more convenient.
Calories per Ingredient
Click any ingredient for detailed nutritional information:
150 calories
approximately
8g
fat
12g
carbohydrates
8g per cup
protein
Nutritional Benefits:
Excellent source of calcium for strong bones, vitamin D for immune support, and phosphorus for energy metabolismAlso provides high-quality protein essential for muscle repair and growth
100 calories
approximately
11g
fat
0g
carbohydrates
0g
protein
Nutritional Benefits:
A good source of fat-soluble vitamins like A, E, and K2Vitamin A is crucial for vision and immune function, while K2 plays a role in bone healthProvides conjugated linoleic acid (CLA), linked to various health benefits
7 calories
approximately
0.1g
fat
1.1g
carbohydrates
0.9g per cup
protein
Nutritional Benefits:
Packed with vitamins K (essential for blood clotting and bone health), A (for vision and immunity), and C (an antioxidant)Also rich in iron, folate, and potassiumIts high fiber content supports digestive health
75 calories
approximately
6g
fat
1.2g
carbohydrates
4g
protein
Nutritional Benefits:
A good source of calcium and phosphorus, important for bone healthContains beneficial probiotics that can support gut healthLower in calories and fat than many other cheeses
110 calories
approximately
0.3g
fat
23g
carbohydrates
3g
protein
Nutritional Benefits:
Primarily provides carbohydrates for energyWhen used in small amounts for thickening, its nutritional contribution is minimal but helps achieve desired texture
0 calories
0 calories
0g
fat
0g
carbohydrates
0g per serving
protein
Nutritional Benefits:
Essential for fluid balance, nerve function, and muscle contractionsWhile all salts provide sodium, Himalayan pink salt is often touted for its trace minerals (though in very small amounts)
Hey there! I’m just someone who seriously loves good food and believes that cooking doesn’t have to be complicated to be amazing. Whether it’s a quick weeknight dinner or a cozy weekend meal, I’m all about sharing easy, tasty recipes that actually work.