Ready for a culinary adventure that whisks you away to the majestic Himalayas? Get ready to explore the vibrant flavors of Bhutan with Puta, a traditional stir-fried buckwheat noodle dish that’s as delicious as it is unique. If you're searching for recipes using buckwheat or eager to dive into international cuisine recipes, you've landed in the right spot! Puta isn't just a meal; it's a taste of Bhutanese culture, often enjoyed with fresh chili and a medley of simple, wholesome ingredients.
Whether you're a seasoned chef looking for easy international food or a beginner eager to try cooking for beginners recipes, we've got you covered. We'll show you how to make this delightful dish from scratch, including an easy recipe for homemade noodles, for the purists and adventurous cooks out there. But don't worry, if you're short on time or wondering buckwheat noodles where to buy, we’ll also guide you through making Puta with convenient store-bought buckwheat soba noodles. Prepare to discover a truly satisfying and flavorful dish that brings the heart of Bhutanese tradition right to your kitchen. Let's get cooking!
Want to truly impress? Making your own buckwheat noodles is simpler than you think and adds an authentic touch to your Puta. This is perfect if you're looking for a homemade chilli recipe that includes fresh noodles.
Ingredients
Directions
Combine Dry Ingredients: In a large bowl, whisk together the buckwheat flour, all-purpose flour, and salt.
Add Water: Gradually add the warm water to the flour mixture, mixing with a spoon until a shaggy dough forms.
Knead the Dough: Turn the dough out onto a lightly floured surface. Knead for 5-7 minutes, adding a little vegetable oil to prevent sticking. The dough should be firm but pliable. If it's too dry, add a tiny bit more water; if too sticky, add a sprinkle of flour.
Rest the Dough: Form the dough into a ball, cover it with a damp cloth or plastic wrap, and let it rest at room temperature for at least 30 minutes. This helps the gluten relax, making it easier to roll.
Roll the Noodles: Divide the dough into two or three portions. On a lightly floured surface (using buckwheat flour if possible to prevent sticking), roll out each portion very thinly, about 1/16th to 1/8th inch thick. You can use a rolling pin or a pasta machine.
Cut the Noodles: Lightly dust the rolled-out dough with flour, then fold it loosely or roll it up. Using a sharp knife, cut the dough into thin strips, about 1/8th inch wide. Unfurl the noodles and toss them gently with a little more flour to prevent sticking.
Cook the Noodles: Bring a large pot of salted water to a rolling boil. Add the fresh buckwheat noodles and cook for 2-4 minutes, or until al dente. They cook much faster than dried noodles! Drain immediately and rinse under cold water to stop the cooking and remove excess starch. Toss with a tiny bit of oil to prevent sticking. Set aside.
Bhutanese Puta (Stir-Fried Buckwheat Noodles)
This is the main event! A flavorful and satisfying chili and noodles recipe that's quick to prepare, especially if you're using store-bought buckwheat soba noodles.
Bhutanese Puta Step-by-Step Instructions
Prepare Noodles: If using store-bought buckwheat noodles, cook them according to package directions. Drain, rinse with cold water, and toss with a little oil to prevent sticking. Set aside.
Sauté Aromatics: Heat the vegetable oil in a large wok or skillet over medium-high heat. Add the sliced onion and cook until softened and translucent, about 3-4 minutes.
Add Garlic & Chili: Stir in the minced garlic and sliced fresh chilies. Cook for another minute until fragrant, being careful not to burn the garlic. This is where the chili recipe with noodles truly comes alive!
Add Protein (Optional): If using chicken, pork, beef, or a vegetarian alternative, add it to the wok and stir-fry until cooked through or heated, about 3-5 minutes.
Combine with Noodles: Add the cooked buckwheat noodles to the wok. Pour in the soy sauce, rice vinegar, sesame oil, and black pepper.
Stir-Fry: Toss everything together gently but thoroughly, ensuring the noodles are evenly coated with the sauce and heated through. Stir-fry for 2-3 minutes.
Garnish and Serve: Remove from heat. Stir in half of the chopped scallions. Transfer the Puta to serving bowls, garnish with the remaining scallions and fresh cilantro (if using). Serve immediately with an optional squeeze of fresh lime juice. This makes for a fantastic noodles recipe easy enough for any weeknight!
Bhutanese Puta Easy Buckwheat Noodle Recipes
Serves: 4 People
Prepare Time: 20-45 minut
Cooking Time: 15-20 minut
Calories: -
Difficulty:
Easy
Ready for a culinary adventure that whisks you away to the majestic Himalayas? Get ready to explore the vibrant flavors of Bhutan with Puta, a traditional stir-fried buckwheat noodle dish that’s as delicious as it is unique. If you're searching for recipes using buckwheat or eager to dive into international cuisine recipes, you've landed in the right spot! Puta isn't just a meal; it's a taste of Bhutanese culture, often enjoyed with fresh chili and a medley of simple, wholesome ingredients.
Whether you're a seasoned chef looking for easy international food or a beginner eager to try cooking for beginners recipes, we've got you covered. We'll show you how to make this delightful dish from scratch, including an easy recipe for homemade noodles, for the purists and adventurous cooks out there. But don't worry, if you're short on time or wondering buckwheat noodles where to buy, we’ll also guide you through making Puta with convenient store-bought buckwheat soba noodles. Prepare to discover a truly satisfying and flavorful dish that brings the heart of Bhutanese tradition right to your kitchen. Let's get cooking!
Want to truly impress? Making your own buckwheat noodles is simpler than you think and adds an authentic touch to your Puta. This is perfect if you're looking for a homemade chilli recipe that includes fresh noodles.
Ingredients
Directions
Combine Dry Ingredients: In a large bowl, whisk together the buckwheat flour, all-purpose flour, and salt.
Add Water: Gradually add the warm water to the flour mixture, mixing with a spoon until a shaggy dough forms.
Knead the Dough: Turn the dough out onto a lightly floured surface. Knead for 5-7 minutes, adding a little vegetable oil to prevent sticking. The dough should be firm but pliable. If it's too dry, add a tiny bit more water; if too sticky, add a sprinkle of flour.
Rest the Dough: Form the dough into a ball, cover it with a damp cloth or plastic wrap, and let it rest at room temperature for at least 30 minutes. This helps the gluten relax, making it easier to roll.
Roll the Noodles: Divide the dough into two or three portions. On a lightly floured surface (using buckwheat flour if possible to prevent sticking), roll out each portion very thinly, about 1/16th to 1/8th inch thick. You can use a rolling pin or a pasta machine.
Cut the Noodles: Lightly dust the rolled-out dough with flour, then fold it loosely or roll it up. Using a sharp knife, cut the dough into thin strips, about 1/8th inch wide. Unfurl the noodles and toss them gently with a little more flour to prevent sticking.
Cook the Noodles: Bring a large pot of salted water to a rolling boil. Add the fresh buckwheat noodles and cook for 2-4 minutes, or until al dente. They cook much faster than dried noodles! Drain immediately and rinse under cold water to stop the cooking and remove excess starch. Toss with a tiny bit of oil to prevent sticking. Set aside.
Bhutanese Puta (Stir-Fried Buckwheat Noodles)
This is the main event! A flavorful and satisfying chili and noodles recipe that's quick to prepare, especially if you're using store-bought buckwheat soba noodles.
Bhutanese Puta Step-by-Step Instructions
Prepare Noodles: If using store-bought buckwheat noodles, cook them according to package directions. Drain, rinse with cold water, and toss with a little oil to prevent sticking. Set aside.
Sauté Aromatics: Heat the vegetable oil in a large wok or skillet over medium-high heat. Add the sliced onion and cook until softened and translucent, about 3-4 minutes.
Add Garlic & Chili: Stir in the minced garlic and sliced fresh chilies. Cook for another minute until fragrant, being careful not to burn the garlic. This is where the chili recipe with noodles truly comes alive!
Add Protein (Optional): If using chicken, pork, beef, or a vegetarian alternative, add it to the wok and stir-fry until cooked through or heated, about 3-5 minutes.
Combine with Noodles: Add the cooked buckwheat noodles to the wok. Pour in the soy sauce, rice vinegar, sesame oil, and black pepper.
Stir-Fry: Toss everything together gently but thoroughly, ensuring the noodles are evenly coated with the sauce and heated through. Stir-fry for 2-3 minutes.
Garnish and Serve: Remove from heat. Stir in half of the chopped scallions. Transfer the Puta to serving bowls, garnish with the remaining scallions and fresh cilantro (if using). Serve immediately with an optional squeeze of fresh lime juice. This makes for a fantastic noodles recipe easy enough for any weeknight!
Recipe Nutritional Values
The following nutritional values are per serving (one piece of cake)
Calories
~350-450 kcal
Carbs
~50-60g
Protein
~20-25g
Fat
~10-15g
Additional Information
serving, using store-bought noodles and lean protein)Calories: ~350-450 kcal Carbs: ~50-60g Protein: ~20-25g Fat: ~10-15g Additional Information: This dish is a great source of complex carbohydrates and plant-based protein (from buckwheat).
This dish is a great source of complex carbohydrates and plant-based protein (from buckwheat).
Rich in fiber, aiding digestion and promoting satiety.
Contains various micronutrients like manganese, magnesium, and B vitamins.
Calories: ~200-250 kcal
Carbs: ~40-50g
Protein: ~8-10g
Fat: ~1-2g
Buckwheat is naturally gluten-free (though this recipe uses some all-purpose flour, so adjust for GF needs).
Higher in fiber than traditional wheat noodles.
A good source of amino acids and antioxidants.
Recipe Success Tips
Ingredient Substitutions & Variations
Noodle Alternatives: If buckwheat noodles are hard to find, you can use whole wheat spaghetti, rice vermicelli, or even ramen noodles as a substitute, though the flavor and texture will differ from traditional Puta.
Protein Power-Ups: Feel free to swap the meat for shrimp, tofu, tempeh, or a mix of sautéed mushrooms (shiitake or cremini work well) for a vegetarian or vegan version.
Veggie Boost: Add other stir-fry friendly vegetables like bell peppers, carrots, cabbage, or bok choy for extra nutrition and crunch. Sauté them with the onions.
Sauce Customization: Adjust the amount of chili for your preferred spice level. For a richer, slightly sweet flavor, a touch of honey or brown sugar can be added to the sauce. A dash of oyster sauce (if not vegetarian) can also add umami. Looking for a different noodles sauce recipe? Experiment with a splash of rice wine or a pinch of ginger.
Cultural Variations
Ema Datshi: In Bhutan, Puta is often served alongside Ema Datshi, a famous chili and cheese stew. While not directly incorporated into the noodles, a small side of Ema Datshi can offer a truly authentic Bhutanese experience.
Regional Differences: Puta recipes can vary slightly across different regions of Bhutan. Some may include local herbs, specific types of dried meat, or different chili preparations. This recipe provides a widely enjoyed and accessible version.
Make-Ahead & Storage Instructions
Make-Ahead Noodles: If making homemade noodles, you can prepare the dough a day in advance and store it tightly wrapped in the refrigerator. Let it come to room temperature for 30 minutes before rolling. Cooked noodles can also be prepared ahead, rinsed, tossed with a little oil, and stored in an airtight container in the fridge for up to 2 days.
Storing Leftovers: Leftover Puta can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat Puta gently in a skillet over medium heat, adding a splash of water or broth if it seems dry, until heated through. Avoid overcooking, as the noodles can become mushy. It’s a great noodles recipe easy to reheat for a quick lunch!
Frequently Asked Questions
While Bhutan boasts a rich culinary heritage with many delicious dishes, `Ema Datshi` is arguably its most famous and iconic national dish. It's a fiery stew made primarily from chili peppers and local cheese, often served with red rice. Other popular dishes include `Jasha Maroo` (chicken stew), `Phaksha Paa` (pork with chilies), and of course, `Puta` (buckwheat noodles), which is especially popular in the central region of Bumthang. Puta stands out as a unique noodle dish reflecting Bhutan's traditional use of buckwheat as a staple grain.
Recommended Kitchen Tools
Harnessing the right tools and smart ingredient choices can transform your cooking experience, making this Bhutanese delight even more accessible, especially on busy weeknights.
Noodle Maker Attachment for your Stand Mixer
Problem: Preparing homemade noodles can be a time-consuming task, often deterring home cooks from attempting traditional recipes. Agitate: Who has hours to dedicate to kneading, rolling, and cutting dough after a long day, especially when hunger strikes? Solution: Invest in a Noodle Maker Attachment for your Stand Mixer or a dedicated Manual Pasta Maker. These tools significantly cut down on the manual effort, allowing you to enjoy fresh, homemade buckwheat noodles without the extensive labor.
Mini Food Processor
Problem: Chopping and mincing fresh garlic, ginger, and chili can be tedious and messy. Agitate: Dealing with sticky garlic peels, fiery chili seeds, and the constant threat of kitchen knife accidents can dampen the joy of cooking. Solution: A Mini Food Processor or even a simple Garlic Press can quickly mince your aromatics. For chilies, consider using pre-minced chili paste or frozen diced chilies available in most Asian markets.
high-quality, store-bought buckwheat soba noodles
Problem: Finding authentic buckwheat noodles can sometimes be a challenge, and making them from scratch isn't always feasible. Agitate: You've got a craving for Puta, but you're short on time or can't locate the specific ingredients. Does that mean giving up on your culinary adventure? Solution: Don't hesitate to use high-quality, store-bought buckwheat soba noodles. Many brands offer excellent options that provide a similar texture and flavor profile, making Puta an easy weeknight meal. Just ensure they are 100% buckwheat for authenticity if preferred, or a buckwheat-wheat blend for a chewier texture.
Calories per Ingredient
Click any ingredient for detailed nutritional information:
100g Per 100g
calories
19g
carbohydrates
3.4g
protein
0.6g
fat
Nutritional Benefits:
Buckwheat is a pseudo-cereal, rich in complex carbohydrates and a good source of fiber, which aids digestion and helps stabilize blood sugar levelsIt's also naturally gluten-free (if 100% buckwheat), making it suitable for those with gluten sensitivitiesIt provides essential amino acids, including lysine, and is a source of magnesium, manganese, and iron
100g Per 100g
calories
8.8g
carbohydrates
1.9g
protein
0.4g
fat
Nutritional Benefits:
Chilies are packed with Vitamin C, a powerful antioxidant that supports immune function, and Vitamin A, crucial for visionThey contain capsaicin, the compound responsible for their heat, which has been studied for its potential pain-relieving and metabolism-boosting properties
100g Per 100g
calories
7.3g
carbohydrates
1.8g
protein
0.2g
fat
Nutritional Benefits:
Scallions are low in calories but rich in vitamins K and C, and folateThey contain beneficial plant compounds, including flavonoids and allicin, which may offer antioxidant and anti-inflammatory benefits
3g
calories
1g
carbohydrates
0.2g
protein
0g
fat
Nutritional Benefits:
Garlic is renowned for its medicinal properties, primarily due to sulfur-containing compounds like allicinIt's known to support immune health, reduce blood pressure, and has potent antioxidant and anti-inflammatory effects
3g
calories
0.4g
carbohydrates
0g
protein
0g
fat
Nutritional Benefits:
Ginger contains gingerol, a bioactive compound with powerful anti-inflammatory and antioxidant propertiesIt's widely used to aid digestion, reduce nausea, and may help soothe muscle pain and soreness
8 calories
per 1 tbsp : ~
0.8g
carbohydrates
1.3g
protein
0g
fat
Nutritional Benefits:
While primarily a seasoning, low-sodium soy sauce can add depth of flavor without excessive saltIt contains small amounts of minerals like manganese
14g
calories
0g
carbohydrates
0g
protein
14g
fat
Nutritional Benefits:
Healthy cooking oils provide essential fatty acidsSesame oil, for instance, contains antioxidants like sesamol and sesaminWhen used in moderation, oils are crucial for nutrient absorption and flavor development
Hey there! I’m just someone who seriously loves good food and believes that cooking doesn’t have to be complicated to be amazing. Whether it’s a quick weeknight dinner or a cozy weekend meal, I’m all about sharing easy, tasty recipes that actually work.