Bolivian Morochillo - Treat Recipe

Bolivian Morochillo - Treat Recipe

Desserts 3 Last Update: Jan 13, 2026 Created: Jan 06, 2026
Bolivian Morochillo - Treat Recipe
  • Serves: 6 People
  • Prepare Time: 25 minutes
  • Cooking Time: 75 minutes
  • Calories: -
  • Difficulty: Medium
Print

Welcome to a taste of the Andes! If you’re searching for truly authentic ``homemade recipes`` that warm your soul and tantalize your taste buds, look no further than Bolivian Morochillo. This isn't just any dish; it's a beloved staple, a comforting ``meal and recipe`` that embodies the rich culinary heritage of Bolivia. While our site often features delightful ``sweets and treats recipes``, Morochillo offers a unique savory experience, proving that the best ``home made meals`` can be found in unexpected places.
Morochillo is a hearty, flavorful soup, traditionally made with white corn (mote), meat (often beef or chicken), and a vibrant array of vegetables and spices. It’s more than just food; it’s a cultural embrace, a dish often shared during family gatherings or as a nourishing pick-me-up. Its importance in Bolivian cuisine cannot be overstated, cherished for its robust flavors and its ability to bring people together. Whether you're a seasoned chef or just starting your journey with ``recipes for baking sweets`` or savory dishes, this recipe for Morochillo is designed to be simple, clear, and utterly delicious. Get ready to discover a new favorite ``homemade recipe`` that will transport you straight to the heart of the Andes!

Ingredients

Directions

  1. Prep Your Ingredients: Start by ensuring all your vegetables are chopped and ready. If you're using dried mote, make sure to soak it overnight and cook it until tender before you begin this recipe (usually 2-3 hours of simmering). For convenience, canned or frozen cooked mote works wonderfully.
  2. Sauté Aromatics: Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened and translucent, about 5-7 minutes. Stir in the minced garlic and diced red bell pepper, cooking for another 3-4 minutes until fragrant.
  3. Build the Flavor Base: Add the ground cumin, dried oregano, and optional turmeric to the pot. Cook for 1 minute, stirring constantly, to toast the spices and release their aromas. This step is crucial for a deeply flavorful soup!
  4. Brown the Meat: Add the beef stew meat (or chicken pieces) to the pot. Increase the heat slightly and brown the meat on all sides. This helps seal in the juices and adds richness to the soup. If using beef, aim for a nice sear; if using chicken, just cook until it's no longer pink.
  5. Simmer the Soup: Pour in the beef or chicken broth. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer. If using beef, simmer for at least 45-60 minutes, or until the beef is tender. If using chicken, 20-25 minutes should be enough.
  6. Add Vegetables: Once the meat is tender, add the cooked white corn (mote), cubed potatoes, and sliced carrots to the pot. Continue to simmer, uncovered, for another 15-20 minutes, or until the potatoes and carrots are tender.
  7. Finish with Peas & Season: Stir in the frozen peas during the last 5 minutes of cooking. Season the soup generously with salt and freshly ground black pepper to taste. Taste and adjust seasonings as needed – this is where you can make it truly your own!
  8. Serve Hot: Ladle the hot Morochillo into bowls. Garnish with fresh chopped cilantro and serve with lime wedges on the side for an extra burst of freshness. Enjoy your authentic Bolivian ``homemade meal``!

Bolivian Morochillo - Treat Recipe



  • Serves: 6 People
  • Prepare Time: 25 minutes
  • Cooking Time: 75 minutes
  • Calories: -
  • Difficulty: Medium

Welcome to a taste of the Andes! If you’re searching for truly authentic ``homemade recipes`` that warm your soul and tantalize your taste buds, look no further than Bolivian Morochillo. This isn't just any dish; it's a beloved staple, a comforting ``meal and recipe`` that embodies the rich culinary heritage of Bolivia. While our site often features delightful ``sweets and treats recipes``, Morochillo offers a unique savory experience, proving that the best ``home made meals`` can be found in unexpected places.
Morochillo is a hearty, flavorful soup, traditionally made with white corn (mote), meat (often beef or chicken), and a vibrant array of vegetables and spices. It’s more than just food; it’s a cultural embrace, a dish often shared during family gatherings or as a nourishing pick-me-up. Its importance in Bolivian cuisine cannot be overstated, cherished for its robust flavors and its ability to bring people together. Whether you're a seasoned chef or just starting your journey with ``recipes for baking sweets`` or savory dishes, this recipe for Morochillo is designed to be simple, clear, and utterly delicious. Get ready to discover a new favorite ``homemade recipe`` that will transport you straight to the heart of the Andes!

Ingredients

Directions

  1. Prep Your Ingredients: Start by ensuring all your vegetables are chopped and ready. If you're using dried mote, make sure to soak it overnight and cook it until tender before you begin this recipe (usually 2-3 hours of simmering). For convenience, canned or frozen cooked mote works wonderfully.
  2. Sauté Aromatics: Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened and translucent, about 5-7 minutes. Stir in the minced garlic and diced red bell pepper, cooking for another 3-4 minutes until fragrant.
  3. Build the Flavor Base: Add the ground cumin, dried oregano, and optional turmeric to the pot. Cook for 1 minute, stirring constantly, to toast the spices and release their aromas. This step is crucial for a deeply flavorful soup!
  4. Brown the Meat: Add the beef stew meat (or chicken pieces) to the pot. Increase the heat slightly and brown the meat on all sides. This helps seal in the juices and adds richness to the soup. If using beef, aim for a nice sear; if using chicken, just cook until it's no longer pink.
  5. Simmer the Soup: Pour in the beef or chicken broth. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer. If using beef, simmer for at least 45-60 minutes, or until the beef is tender. If using chicken, 20-25 minutes should be enough.
  6. Add Vegetables: Once the meat is tender, add the cooked white corn (mote), cubed potatoes, and sliced carrots to the pot. Continue to simmer, uncovered, for another 15-20 minutes, or until the potatoes and carrots are tender.
  7. Finish with Peas & Season: Stir in the frozen peas during the last 5 minutes of cooking. Season the soup generously with salt and freshly ground black pepper to taste. Taste and adjust seasonings as needed – this is where you can make it truly your own!
  8. Serve Hot: Ladle the hot Morochillo into bowls. Garnish with fresh chopped cilantro and serve with lime wedges on the side for an extra burst of freshness. Enjoy your authentic Bolivian ``homemade meal``!

Recipe Nutritional Values

The following nutritional values are per serving (one piece of cake)

Calories

350-400 kcal

Carbohydrates

40-45g

Protein

25-30g

Fat

10-15g

Additional Information

  • a serving size of approximately 1.5 cups) Calories: 350-400 kcal Carbohydrates: 40-45g Protein: 25-30g Fat: 10-15g Additional Information: A good source of dietary fiber, especially from the corn and vegetables.
  • A good source of dietary fiber, especially from the corn and vegetables.
  • Rich in essential vitamins and minerals, including Vitamin A, Vitamin C, and iron.
  • Provides sustained energy, making it a satisfying and wholesome ``meal and recipe``.

Recipe Success Tips

Ingredient Substitutions & Variations

  • Meat Alternatives: While beef and chicken are traditional, you can easily adapt this ``recipe by ingredients``. Try pork shoulder for a richer flavor, or for a vegetarian version, omit the meat and add extra vegetables like zucchini, green beans, or chayote. You could also use a plant-based meat substitute.
  • Spice It Up: For those who love a bit of heat, a pinch of aji amarillo paste or a fresh jalapeño, finely diced, can be added with the aromatics. Bolivian cuisine often features a subtle warmth, so don't be shy!
  • Vegetable Mix: Feel free to experiment with other hearty vegetables. Sweet potatoes can add a touch of sweetness and creaminess, while a handful of spinach or Swiss chard stirred in at the end adds extra greens.
  • Broth Boost: For a deeper flavor, consider using homemade broth. If using store-bought, opt for a low-sodium version to better control the salt content.
  • Creamy Finish (Non-Traditional): While not traditional, a splash of heavy cream or a swirl of coconut milk at the very end can add a luxurious, creamy texture for those who prefer it.

Cultural Variations

  • Regional Differences: Morochillo, like many Bolivian dishes, can vary slightly from region to region. Some areas might add a touch of `hierbabuena` (spearmint) for a fresh aroma, particularly in the Santa Cruz region. Others might include a small amount of `ají colorado` (red chili paste) for a characteristic color and flavor, giving it a deeper, earthy tone.
  • Serving Traditions: In Bolivia, Morochillo is often served as a hearty lunch or a substantial evening ``preparation of snacks`` or light meal. It’s typically accompanied by a simple side of `llajwa`, a spicy Bolivian salsa, or a squeeze of fresh lime juice to brighten the flavors. Don't be surprised to find it served with a side of freshly baked bread or a sprinkle of toasted `quirquiña` (Bolivian cilantro) for an authentic touch.

Make-Ahead & Storage Instructions

  • Cooling: Allow the Morochillo to cool completely to room temperature before storing. This prevents condensation and helps maintain freshness.
  • Refrigeration: Transfer leftovers to an airtight container and refrigerate for up to 3-4 days. The flavors often deepen overnight, making it even more delicious the next day!
  • Freezing: Morochillo freezes remarkably well. Store portions in freezer-safe containers or bags for up to 2-3 months. Thaw overnight in the refrigerator before reheating. Note that potatoes can sometimes become a bit softer after freezing and thawing, but the overall taste remains excellent.
  • Reheating: Gently reheat the soup on the stovetop over medium-low heat, stirring occasionally, until heated through. If it's too thick, you can add a splash of broth or water to reach your desired consistency. Avoid boiling vigorously to maintain the integrity of the ingredients.
  • Troubleshooting Texture: If your soup ends up too thick, simply add more broth or water until it reaches your preferred consistency. If it's too thin, you can simmer it uncovered for a bit longer to reduce, or mash a few of the potatoes against the side of the pot to naturally thicken it.
  • Seasoning Adjustment: Always taste your soup after reheating. Flavors can mellow in the fridge, so you might need to add a little more salt, pepper, or a fresh squeeze of lime to bring it back to life.

Frequently Asked Questions

Recommended Kitchen Tools

Dicing all those veggies like onions, carrots, and garlic for your Morochillo can feel like a never-ending task, especially when you're eager to get cooking. Who wants watery eyes from onions or tired hands from chopping? It can really slow down your cooking flow and make meal prep feel like a chore. Solution: Grab a food processor! It can chop, mince, and dice your aromatics and carrots in mere seconds, saving you tons of time and effort. Alternatively, many grocery stores offer pre-chopped mirepoix mixes (celery, carrots, onion) that are perfect for a quick start. Traditional Morochillo requires slow simmering to get the meat and cracked corn perfectly tender, which can take a good chunk of time out of your day. Waiting for hours for a delicious soup to cook can be tough, especially when hunger strikes or you're juggling other tasks. You might even be tempted to reach for takeout instead!

store-bought aji amarillo paste

Solution: Look for store-bought aji amarillo paste in the international aisle – it's a fantastic shortcut that doesn't compromise on flavor. For fava beans, canned or frozen fava beans are a lifesaver, cutting down on soaking and cooking time while still adding that essential hearty texture.

Calories per Ingredient

Click any ingredient for detailed nutritional information:

You may also like

Newsletter

Sign up to receive email updates on new recipes.