Fish Stew Recipe - Seafood Dish

Welcome to your new go-to fish stew recipe! Whether you're a seasoned chef or just dipping your toes into the world of seafood, this dish is designed to be effortlessly delicious and incredibly satisfying. Forget complicated steps and obscure ingredients; we’re here to show you how to create a vibrant, flavorful seafood stew recipe that’s perfect for a cozy weeknight or entertaining friends. This isn't just a simple fish soup recipe; it's a hearty, healthy, and deeply comforting meal in one bowl. We’ve packed it with fresh ingredients, lean protein, and a rich, aromatic broth that will make your kitchen smell amazing. Get ready to master a dish that’s both impressive and incredibly easy to prepare. This fisherman's stew recipe truly brings the ocean's bounty right to your table, proving that healthy eating can also be incredibly delicious.

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 (28-ounce) can crushed tomatoes
• 1 (6-ounce) can tomato paste
• 4 cups vegetable or fish stock (or chicken broth)
• 1/2 cup dry white wine (optional, but adds depth)
• 2 medium potatoes, peeled and diced into 1/2-inch cubes
• 2 carrots, peeled and sliced
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon red pepper flakes (optional, for a little kick)
• 1 bay leaf
• 1 1/2 pounds firm white fish fillets (such as cod, haddock, halibut, or snapper), cut into 1 1/2-inch pieces
• Salt and freshly ground black pepper to taste
• 1/4 cup fresh parsley, chopped (for garnish)
• Optional: Crusty bread or cooked rice for serving

Directions

1. strong>Sauté Aromatics: Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Stir in the minced garlic and diced red bell pepper, cooking for another 3-4 minutes until fragrant.
2. Build the Base: Add the crushed tomatoes, tomato paste, vegetable or fish stock, and white wine (if using) to the pot. Stir in the diced potatoes, sliced carrots, dried oregano, dried thyme, smoked paprika, red pepper flakes (if desired), and the bay leaf.
3. Simmer & Flavor: Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for 15-20 minutes, or until the potatoes and carrots are tender. This allows the flavors to meld beautifully and the vegetables to cook through.
4. Add the Fish: Gently nestle the pieces of white fish into the simmering stew. Make sure they are mostly submerged in the liquid. Increase the heat slightly to maintain a gentle simmer.
5. Cook the Fish: Cook uncovered for 5-8 minutes, or until the fish is opaque and flakes easily with a fork. Be careful not to overcook the fish, as it can become tough.
6. Season & Serve: Remove the bay leaf. Season the stew generously with salt and freshly ground black pepper to taste. Ladle the hot fish stew into bowls, garnish with fresh chopped parsley, and serve immediately with crusty bread or alongside a bowl of fluffy rice for a complete one bowl meal. Enjoy your delicious, homemade good fish soup recipe!