Shamu Datshi - Your Healthy Mushroom Recipe
Shamu Datshi - Your Healthy Mushroom Recipe
- Serves: 4 People
- Prepare Time: 15 minutes
- Cooking Time: 25 minutes
- Calories: -
- Difficulty: Easy
Welcome to the vibrant world of Bhutanese cuisine, where simple ingredients transform into extraordinary flavors! Today, we're diving into Shamu Datshi, a beloved healthy mushrooms recipe that's as comforting as it is exciting. This traditional Bhutanese dish, starring earthy mushrooms and a creamy, spicy cheese sauce, isn't just a culinary delight; it's also a fantastic healthy mushroom dish packed with goodness. If you're looking to explore new tastes while enjoying the incredible health benefits of mushrooms, then Shamu Datshi is your next must-try meal. We'll show you how to whip up this flavorful masterpiece, highlighting why mushrooms are good for health and how this dish can be a delicious part of your wellness journey. Get ready to impress your taste buds and nourish your body!
Ingredients
Directions
- Prepare Mushrooms and Aromatics. Heat the healthy high heat cooking oil in a large pan or pot over medium-high heat. Add the sliced mushrooms and cook for 5-7 minutes, stirring occasionally, until they release their moisture and start to brown. Remove the mushrooms from the pan and set aside. In the same pan, add the sliced onion and cook for 3-5 minutes until softened and translucent. Stir in the sliced green chilies and diced tomatoes, cooking for another 2-3 minutes until the tomatoes begin to break down.
- Combine with Cheese. Return the cooked mushrooms to the pan with the onion, chilies, and tomatoes. Pour in the water or vegetable broth. Bring the mixture to a gentle simmer. Reduce the heat to low, then gradually add the crumbled or cubed cheese, stirring constantly until the cheese melts and forms a creamy sauce. This step is crucial for achieving the perfect consistency without curdling.
- Season and Serve. Stir in the turmeric powder and season with salt to taste. Continue to simmer gently for another 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly. The texture should be creamy and rich. Remove from heat, garnish generously with fresh chopped cilantro, and serve immediately with red rice or flatbread.
Shamu Datshi - Your Healthy Mushroom Recipe
- Serves: 4 People
- Prepare Time: 15 minutes
- Cooking Time: 25 minutes
- Calories: -
- Difficulty: Easy
Welcome to the vibrant world of Bhutanese cuisine, where simple ingredients transform into extraordinary flavors! Today, we're diving into Shamu Datshi, a beloved healthy mushrooms recipe that's as comforting as it is exciting. This traditional Bhutanese dish, starring earthy mushrooms and a creamy, spicy cheese sauce, isn't just a culinary delight; it's also a fantastic healthy mushroom dish packed with goodness. If you're looking to explore new tastes while enjoying the incredible health benefits of mushrooms, then Shamu Datshi is your next must-try meal. We'll show you how to whip up this flavorful masterpiece, highlighting why mushrooms are good for health and how this dish can be a delicious part of your wellness journey. Get ready to impress your taste buds and nourish your body!
Ingredients
Directions
- Prepare Mushrooms and Aromatics. Heat the healthy high heat cooking oil in a large pan or pot over medium-high heat. Add the sliced mushrooms and cook for 5-7 minutes, stirring occasionally, until they release their moisture and start to brown. Remove the mushrooms from the pan and set aside. In the same pan, add the sliced onion and cook for 3-5 minutes until softened and translucent. Stir in the sliced green chilies and diced tomatoes, cooking for another 2-3 minutes until the tomatoes begin to break down.
- Combine with Cheese. Return the cooked mushrooms to the pan with the onion, chilies, and tomatoes. Pour in the water or vegetable broth. Bring the mixture to a gentle simmer. Reduce the heat to low, then gradually add the crumbled or cubed cheese, stirring constantly until the cheese melts and forms a creamy sauce. This step is crucial for achieving the perfect consistency without curdling.
- Season and Serve. Stir in the turmeric powder and season with salt to taste. Continue to simmer gently for another 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly. The texture should be creamy and rich. Remove from heat, garnish generously with fresh chopped cilantro, and serve immediately with red rice or flatbread.
The following nutritional values are per serving (one piece of cake) Calories ~320-380 per serving Carbohydrates ~15-20g per serving Protein ~20-25g per serving Fat ~20-25g per serving - H2: Time-Saving Tools & Ingredients Life gets busy, but that doesn't mean you can't whip up a delicious and healthy mushroom dish like Shamu Datshi! Here are a few clever hacks and tools to get this meal on your table faster. Problem: Chopping all those mushrooms and other veggies can feel like a chore after a long day. Problem: Finding fresh chilies can sometimes be a challenge, or you might want to avoid the mess of handling them. Problem: Melting cheese directly can sometimes lead to a curdled or lumpy sauce, especially with certain types of cheese. Click any ingredient for detailed nutritional information:Recipe Nutritional Values
Additional Information
Recipe Success Tips
Pro Tips, Variations & Storage
Ingredient Substitutions & Variations
Cultural Variations
Make-Ahead & Storage Instructions
Frequently Asked Questions
Recommended Kitchen Tools
Kitchen Tool
Agitate: Who wants to spend precious evening minutes dicing when you could be relaxing or enjoying your meal?
Solution: Invest in a good quality mandoline or a mini food processor. A mandoline can quickly slice mushrooms uniformly, while a food processor makes quick work of onions and garlic, saving your hands and your time!Kitchen Tool
Agitate: Scouring multiple stores for that perfect chili, or dealing with spicy residue on your hands? No thanks!
Solution: Keep a jar of good quality chili paste or frozen pre-chopped chilies in your pantry or freezer. They offer consistent heat and flavor without the fuss, making your Shamu Datshi prep a breeze.Kitchen Tool
Agitate: You've put in the effort, and the last thing you want is a grainy, unappetizing texture in your beautiful dish!
Solution: Use a heavy-bottomed pot and keep the heat low when adding the cheese. Alternatively, if you're extra worried, a double boiler can provide gentle, even heat, ensuring a smooth, creamy sauce every time.Calories per Ingredient
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Hey there! I’m just someone who seriously loves good food and believes that cooking doesn’t have to be complicated to be amazing. Whether it’s a quick weeknight dinner or a cozy weekend meal, I’m all about sharing easy, tasty recipes that actually work.
