Hey there, food adventurers! Are you ready to dive into a bowl of pure comfort and flavor that will transport you straight to the bustling streets of Algeria? We're talking about Spicy Algerian Doubara Soup, a truly enchanting chickpeas and fava beans delight that’s more than just a meal – it’s a culinary experience. This isn't just any bean stew recipe; it's a vibrant, aromatic, and incredibly satisfying dish that's a cornerstone of vegan African food. Perfect for those looking for hearty vegan meals or simply an easy vegetable stew recipe to warm their soul.
Often hailed as the king of Algerian stews, Doubara hails from the city of Biskra and is celebrated for its rich, spicy tomato base loaded with tender fava beans and chickpeas. Whether you're a seasoned cook or just starting your journey into vegan bean recipes, this definitive guide will walk you through creating an authentic Doubara that’s both traditional and approachable. We’ve poured over traditional methods and modern insights to bring you a recipe that’s superior to anything else out there, ensuring you get that true taste of Algeria right in your kitchen. Get ready to impress your taste buds and loved ones with this incredible vegan dinner option!
Ingredients
Directions
Prepare the Beans (If Using Dried):
Rinse the dried chickpeas and dried fava beans thoroughly. Place them in separate bowls, cover with plenty of cold water, and add 1/2 teaspoon of baking soda to each bowl (this helps soften them). Let them soak overnight, or for at least 8 hours.
Alternatively, for a quick soak: bring beans and water (without baking soda) to a boil, boil for 5 minutes, then remove from heat, cover, and let sit for 1 hour. Drain and rinse.
After soaking, drain and rinse the beans. Place each type of bean in a separate pot, cover with fresh water, and bring to a boil. Reduce heat and simmer until tender but not mushy. Chickpeas usually take 1-1.5 hours, fava beans about 45-60 minutes. Drain and set aside. (If using canned beans, simply rinse and drain.)
Build the Flavor Base:
In a large, heavy-bottomed pot or Dutch oven, heat the Algerian olive oil over medium heat. Add the chopped onion and cook until softened and translucent, about 5-7 minutes.
Stir in the minced garlic and diced green bell pepper (if using). Cook for another 2-3 minutes until fragrant.
Awaken the Spices:
Add the ground cumin, sweet paprika, ground coriander, and cayenne pepper to the pot. Stir constantly for about 1 minute until the spices are fragrant. This "blooming" step really enhances their flavor!
Create the Rich Tomato Base:
Stir in the tomato paste and cook for 2 minutes, stirring often, allowing it to deepen in color.
Pour in the crushed tomatoes and vegetable broth. Bring the mixture to a gentle simmer.
Combine & Simmer:
Add the cooked chickpeas and fava beans to the pot. Stir in the harissa paste.
Bring the stew back to a simmer, then reduce the heat to low, cover, and let it gently bubble for at least 30 minutes, or up to an hour, allowing all the flavors to meld beautifully. The longer it simmers, the richer it gets!
Season and Serve:
Taste the stew and season generously with salt and freshly ground black pepper. Adjust harissa or other spices if you want more heat.
Ladle the hot Spicy Algerian Doubara Soup into bowls. Garnish each serving generously with fresh chopped cilantro, parsley, and a few slices of fresh chili peppers in olive oil. A final drizzle of good Algerian olive oil and a lemon wedge on the side complete this authentic experience.
Algerian Doubara spicy Bean Stew Recipe
Serves: 6 People
Prepare Time: 20 minutes
Cooking Time: 1 hour 30 m
Calories: -
Difficulty:
Medium
Hey there, food adventurers! Are you ready to dive into a bowl of pure comfort and flavor that will transport you straight to the bustling streets of Algeria? We're talking about Spicy Algerian Doubara Soup, a truly enchanting chickpeas and fava beans delight that’s more than just a meal – it’s a culinary experience. This isn't just any bean stew recipe; it's a vibrant, aromatic, and incredibly satisfying dish that's a cornerstone of vegan African food. Perfect for those looking for hearty vegan meals or simply an easy vegetable stew recipe to warm their soul.
Often hailed as the king of Algerian stews, Doubara hails from the city of Biskra and is celebrated for its rich, spicy tomato base loaded with tender fava beans and chickpeas. Whether you're a seasoned cook or just starting your journey into vegan bean recipes, this definitive guide will walk you through creating an authentic Doubara that’s both traditional and approachable. We’ve poured over traditional methods and modern insights to bring you a recipe that’s superior to anything else out there, ensuring you get that true taste of Algeria right in your kitchen. Get ready to impress your taste buds and loved ones with this incredible vegan dinner option!
Ingredients
Directions
Prepare the Beans (If Using Dried):
Rinse the dried chickpeas and dried fava beans thoroughly. Place them in separate bowls, cover with plenty of cold water, and add 1/2 teaspoon of baking soda to each bowl (this helps soften them). Let them soak overnight, or for at least 8 hours.
Alternatively, for a quick soak: bring beans and water (without baking soda) to a boil, boil for 5 minutes, then remove from heat, cover, and let sit for 1 hour. Drain and rinse.
After soaking, drain and rinse the beans. Place each type of bean in a separate pot, cover with fresh water, and bring to a boil. Reduce heat and simmer until tender but not mushy. Chickpeas usually take 1-1.5 hours, fava beans about 45-60 minutes. Drain and set aside. (If using canned beans, simply rinse and drain.)
Build the Flavor Base:
In a large, heavy-bottomed pot or Dutch oven, heat the Algerian olive oil over medium heat. Add the chopped onion and cook until softened and translucent, about 5-7 minutes.
Stir in the minced garlic and diced green bell pepper (if using). Cook for another 2-3 minutes until fragrant.
Awaken the Spices:
Add the ground cumin, sweet paprika, ground coriander, and cayenne pepper to the pot. Stir constantly for about 1 minute until the spices are fragrant. This "blooming" step really enhances their flavor!
Create the Rich Tomato Base:
Stir in the tomato paste and cook for 2 minutes, stirring often, allowing it to deepen in color.
Pour in the crushed tomatoes and vegetable broth. Bring the mixture to a gentle simmer.
Combine & Simmer:
Add the cooked chickpeas and fava beans to the pot. Stir in the harissa paste.
Bring the stew back to a simmer, then reduce the heat to low, cover, and let it gently bubble for at least 30 minutes, or up to an hour, allowing all the flavors to meld beautifully. The longer it simmers, the richer it gets!
Season and Serve:
Taste the stew and season generously with salt and freshly ground black pepper. Adjust harissa or other spices if you want more heat.
Ladle the hot Spicy Algerian Doubara Soup into bowls. Garnish each serving generously with fresh chopped cilantro, parsley, and a few slices of fresh chili peppers in olive oil. A final drizzle of good Algerian olive oil and a lemon wedge on the side complete this authentic experience.
Recipe Nutritional Values
The following nutritional values are per serving (one piece of cake)
Calories
Approximately 380 kcal
Carbohydrates
Approximately 60g
Protein
Approximately 18g
Fat
Approximately 12g
Additional Information
This hearty vegan meal is packed with dietary fiber, essential for digestive health and keeping you feeling full longer.
A fantastic source of plant-based protein, making it an excellent vegan dinner option for building and repairing tissues.
Rich in vitamins and minerals like iron, folate, and potassium, thanks to the abundance of chickpeas and fava beans.
Recipe Success Tips
Ingredient Substitutions & Variations
Beans in a Pinch: While we recommend dried beans for the most authentic flavor and texture, life gets busy! You can absolutely use canned chickpeas and fava beans. Just make sure to rinse them well before adding them to the stew to reduce sodium. This is a great shortcut for when you're short on time.
Spice Level: Our recipe aims for a delightful kick, but feel free to adjust the cayenne pepper and harissa paste to your liking. For a milder version, reduce the amount; for extra fire, add more! You can also experiment with different types of chili peppers in olive oil for garnishing.
Veggies Galore: Don't be afraid to toss in other vegetables like diced carrots, celery, or even spinach towards the end of cooking for an added nutritional boost and texture.
Smoky Flavor: A pinch of smoked paprika can add a wonderful depth to the stew, though it's not strictly traditional.
Fresh vs. Dried Fava Beans: If you can find fresh green fava beans when in season, they offer a wonderfully tender texture and vibrant flavor. Just blanch and peel them before adding.
Cultural Variations
Regional Flair: Doubara is a dish with many regional nuances across Algeria. While our recipe is inspired by the Biskra style known for its spiciness and rich tomato base, some regions might add different herbs, a touch of preserved lemon, or even serve it with a dollop of yogurt (though less common for vegan versions).
Beyond Algeria: Similar hearty bean stews are found throughout North Africa and the Middle East, each with its own unique twist. Exploring these variations can be a fun culinary adventure, like Moroccan Loubia or Egyptian Ful Medames.
Make-Ahead & Storage Instructions
Make-Ahead Magic: This bean stew recipe is fantastic for meal prepping! In fact, the flavors often deepen and improve overnight, making it even more delicious the next day. Cook a big batch on the weekend and enjoy it throughout the week.
Refrigeration: Store leftover Doubara in an airtight container in the refrigerator for up to 4-5 days.
Freezing: Doubara freezes beautifully! Allow the stew to cool completely, then transfer it to freezer-safe containers or bags. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.
Reheating: Gently reheat the stew on the stovetop over medium-low heat, stirring occasionally, until warmed through. If it's too thick, add a splash of vegetable broth or water to reach your desired consistency.
Frequently Asked Questions
Algeria boasts many famous dishes, but `Couscous` is arguably the most iconic and widely recognized, often considered the national dish. `Doubara`, especially from the Biskra region, is also incredibly popular and a beloved spicy bean stew.
While Algeria has many delicious soups, `Chorba Frik` (a hearty tomato-based soup with green wheat) and `Harira` (a rich, savory lentil and chickpea soup, often enjoyed during Ramadan) are among the most traditional and beloved. Doubara, while stew-like, is also a traditional, comforting bowl often enjoyed warm.
`Mahjouba` is a popular Algerian street food. Its main ingredients are thin, savory semolina crepes filled with a rich mixture of cooked onions and tomatoes, sometimes with added peppers or spices. It's simple, flavorful, and utterly delicious!
Algerian cuisine features many wonderful side dishes. `Kesra` (a traditional flatbread), various fresh `salads` often made with finely diced vegetables like tomatoes, cucumbers, and onions, and `Mechouia` (a grilled vegetable salad) are common accompaniments to many Algerian meals.
Recommended Kitchen Tools
Making a delicious, authentic Doubara doesn't have to be an all-day affair! We get it – life is busy, and sometimes you need those shortcuts without sacrificing flavor. Here are a few recommendations to help you get this hearty stew on the table faster. ### Problem: Dried Beans Take Forever to CookAgitate: You've got a craving for hearty Doubara, but the thought of soaking beans overnight and then simmering them for hours feels like a mountain you don't have time to climb. Who wants to wait that long when dinner needs to happen now?
An Instant Pot or Pressure Cooker.
Agitate: You love the deep flavors of a slow-simmered stew, but your schedule just doesn't allow for continuous stove-top monitoring. You want that rich, developed taste without being chained to your kitchen. Solution: An Instant Pot or Pressure Cooker. If you prefer to use dried beans but want to drastically reduce cooking time, a pressure cooker is a game-changer. It can cook properly soaked dried chickpeas and fava beans in a fraction of the time compared to traditional stovetop methods, giving you that authentic texture and flavor with modern speed.
Calories per Ingredient
Click any ingredient for detailed nutritional information:
15g per cup
protein
13g per cup
fiber
Good
carbohydrates
Present
folate
Present
manganese
Nutritional Benefits:
Excellent for digestive health due to high fiber content, which also helps regulate blood sugar levelsThe protein and fiber contribute to satiety, aiding in weight managementRegular consumption may support heart health and provide sustained energy
Present
similar to chickpeas
13g per cup
protein
9g per cup
fiber
Present
manganese
Present
copper
Present
iron
Nutritional Benefits:
Support red blood cell formation and energy production due to iron and folateThe fiber aids digestion and gut healthThey also contain L-dopa, a compound that can be converted into dopamine in the body, potentially benefiting mood and motor function
Low
calories
High
vitamin C
Present
vitamin K
Present
potassium
Present
folate. tomato paste is a concentrated source of these nutrients.
Nutritional Benefits:
Rich in antioxidants, especially lycopene, which is known for its powerful antioxidant properties and potential role in reducing the risk of certain cancers and heart diseaseVitamin C supports immune function and skin health
Primary
fat
Present
vitamin E
Present
k.
Nutritional Benefits:
A cornerstone of the Mediterranean diet, olive oil is known for its heart-healthy benefitsMUFAs can help lower bad cholesterol levelsIts antioxidants (polyphenols) have anti-inflammatory properties
Good
vitamin C
Present
vitamin B6
Present
vitamin A
Present
potassium
Nutritional Benefits:
Capsaicin, the compound responsible for the heat, has been studied for its pain-relieving properties and potential to boost metabolismChili peppers also provide a significant antioxidant boost
Present
while consumed in small amounts
Present
vitamins
Present
minerals
Present
antioxidants
Nutritional Benefits:
Cumin is known for aiding digestion and its iron contentPaprika provides Vitamin A and antioxidantsSpices, in general, are powerful anti-inflammatory agents and contribute to overall wellness
Low
calories
Good
manganese
Present
vitamin B6
Present
vitamin C
Present
selenium
Nutritional Benefits:
Renowned for its immune-boosting properties and potential benefits for heart health, including helping to lower blood pressure and cholesterolContains allicin, a sulfur compound responsible for many of its medicinal effects
Hey there! I’m just someone who seriously loves good food and believes that cooking doesn’t have to be complicated to be amazing. Whether it’s a quick weeknight dinner or a cozy weekend meal, I’m all about sharing easy, tasty recipes that actually work.