Avocado Egg Toast Easy Recipe for a Healthy Breakfast
Avocado Egg Toast Easy Recipe for a Healthy Breakfast
- Serves: 1 People
- Prepare Time: 5 minutes
- Cooking Time: 5 minutes
- Calories: -
- Difficulty: Easy
Craving a breakfast that’s both quick, satisfying, and packed with goodness? Look no further than the ultimate avocado egg toast! This isn't just any toast; it's a perfectly balanced meal that brings together creamy avocado, a perfectly cooked sunny-side egg, and a crisp piece of sourdough bread. It’s a fantastic option for a healthy breakfast, offering `high protein eggs` and beneficial fats to keep you full and energized. Whether you’re looking for a `breakfast for weight loss` or just a delicious start to your day, our simple guide will show you how to master this popular dish with no guesswork involved. Get ready for a breakfast that truly shines!
This fast, protein-packed breakfast features creamy avocado and a perfectly set sunny-side egg, ensuring chef-level results every time.
Before You Start (30-second prep)
Ripeness check: Give your avocado a gentle thumb press; it should have a slight give.
Toast pre-dry: Lightly toast your bread first. This drives off moisture and is your secret weapon against soggy toast!
Ingredients
Directions
- Toast the bread: Pop your sourdough into the toaster or a pan. You want it toasted to a medium golden brown, so it's nice and dry in the center but crisp at the edges. This usually takes about 2–3 minutes.
- Heat the pan: While your toast is going, place a non-stick pan over medium-low heat and add 1 teaspoon of oil. Let it warm up gently.
- Crack & cook the egg: Carefully crack your egg into the warm pan. Cook it uncovered until the whites are fully opaque and the edges are lightly frilled and crispy (this takes about 2–3 minutes). For a slightly set yolk top, you can cover the pan for an extra 20–30 seconds.
- Smash the avocado: In a small bowl, combine your ½ avocado with a pinch of salt and a squeeze of lemon juice. Mash it with a fork, leaving some nice texture – you don't want it perfectly smooth!
- Assemble: Once your toast is ready, spread the smashed avocado generously over it. Carefully slide the cooked egg on top. Finish with a generous grind of fresh black pepper and, if you like a little heat, a pinch of chili flakes.
- Serve immediately. Enjoy your perfect creation right away!
- Food-Safety Note: Just a heads-up! Soft, runny yolks are not recommended for pregnant individuals or those with compromised immune systems. If that's you, simply cook your egg over-easy by flipping it for 30–60 seconds until the yolk is fully set.
Avocado Egg Toast Easy Recipe for a Healthy Breakfast
- Serves: 1 People
- Prepare Time: 5 minutes
- Cooking Time: 5 minutes
- Calories: -
- Difficulty: Easy
Craving a breakfast that’s both quick, satisfying, and packed with goodness? Look no further than the ultimate avocado egg toast! This isn't just any toast; it's a perfectly balanced meal that brings together creamy avocado, a perfectly cooked sunny-side egg, and a crisp piece of sourdough bread. It’s a fantastic option for a healthy breakfast, offering `high protein eggs` and beneficial fats to keep you full and energized. Whether you’re looking for a `breakfast for weight loss` or just a delicious start to your day, our simple guide will show you how to master this popular dish with no guesswork involved. Get ready for a breakfast that truly shines!
This fast, protein-packed breakfast features creamy avocado and a perfectly set sunny-side egg, ensuring chef-level results every time.
Before You Start (30-second prep)
Ripeness check: Give your avocado a gentle thumb press; it should have a slight give.
Toast pre-dry: Lightly toast your bread first. This drives off moisture and is your secret weapon against soggy toast!
Ingredients
Directions
- Toast the bread: Pop your sourdough into the toaster or a pan. You want it toasted to a medium golden brown, so it's nice and dry in the center but crisp at the edges. This usually takes about 2–3 minutes.
- Heat the pan: While your toast is going, place a non-stick pan over medium-low heat and add 1 teaspoon of oil. Let it warm up gently.
- Crack & cook the egg: Carefully crack your egg into the warm pan. Cook it uncovered until the whites are fully opaque and the edges are lightly frilled and crispy (this takes about 2–3 minutes). For a slightly set yolk top, you can cover the pan for an extra 20–30 seconds.
- Smash the avocado: In a small bowl, combine your ½ avocado with a pinch of salt and a squeeze of lemon juice. Mash it with a fork, leaving some nice texture – you don't want it perfectly smooth!
- Assemble: Once your toast is ready, spread the smashed avocado generously over it. Carefully slide the cooked egg on top. Finish with a generous grind of fresh black pepper and, if you like a little heat, a pinch of chili flakes.
- Serve immediately. Enjoy your perfect creation right away!
- Food-Safety Note: Just a heads-up! Soft, runny yolks are not recommended for pregnant individuals or those with compromised immune systems. If that's you, simply cook your egg over-easy by flipping it for 30–60 seconds until the yolk is fully set.
The following nutritional values are per serving (one piece of cake) Calories ~350-450 calories (this can vary quite a bit based on your bread brand and the exact size of your avocado!) Protein ~15-20g Fat ~20-30g Carbohydrates ~25-35g Making the perfect avocado toast with egg doesn't require a kitchen full of gadgets, but a few smart tools and ingredients can make the process even faster and smoother, especially when you're aiming for a quick and healthy breakfast. Problem: Mashing a ripe avocado with just a fork can be uneven, leaving you with chunky bits or a too-smooth paste. It also takes more time and effort to get the right consistency. Problem: A common frustration is eggs sticking to the pan, leading to torn whites, broken yolks, and a messy cleanup. This can ruin your perfectly planned healthy egg breakfast. Problem: Handling delicate sunny-side up or over-easy eggs can be tricky, often resulting in a broken yolk or a misshapen egg when trying to transfer it from the pan to your whole grain breakfast toast. Problem: Avocados, once cut, brown quickly due to oxidation, making leftovers unappealing and leading to food waste. Click any ingredient for detailed nutritional information:Recipe Nutritional Values
Additional Information
Recipe Success Tips
Ingredient Substitutions & Flavor Boosts
Keeping Your Avocado Fresh (Anti-Browning Tips)
Troubleshooting for a Perfect Toast
Frequently Asked Questions
Recommended Kitchen Tools
Avocado Masher
Agitate: This can lead to an inconsistent texture on your delicious avocado egg toast, making each bite a different experience, and adds unnecessary minutes to your quick breakfast routine.
Solution: A simple, sturdy avocado masher makes quick work of mashing your avocado to the perfect creamy-yet-chunky consistency every time. This ensures a smooth spread and saves you precious morning minutes.Good Quality Non-Stick Pan
Agitate: This not only spoils the aesthetic of your beautiful sunny-side up egg but can also be incredibly frustrating when you're aiming for perfection. Plus, scrubbing burnt egg bits is definitely no fun!
Solution: Investing in a reliable non-stick pan ensures your egg slides right out, leaving you with a perfectly cooked egg and an easy cleanup. This makes your breakfast routine stress-free and guarantees a flawless high protein egg.Thin, Flexible Spatula
Agitate: A broken yolk can be a delicious disaster, but if you're aiming for that picture-perfect runny yolk moment, it's a letdown. Plus, struggling with a stiff spatula can damage your non-stick surface.
Solution: A thin, flexible silicone or metal spatula allows you to gently slide under the egg and lift it with ease, preserving its shape and ensuring that runny yolk makes it safely to your avocado egg toast.Pre-Squeezed Lemon Juice
Agitate: This means you often have to use a whole avocado at once or deal with unsightly brown spots on your half-eaten avocado, which isn't ideal for a diet meal breakfast or planning ahead.
Solution: Keeping a bottle of pre-squeezed lemon juice handy allows for a quick spritz or mix-in, significantly slowing down the browning process and keeping your avocado fresh and green for longer. This is also great for making sure your healthy foods for breakfast stay appealing.Calories per Ingredient
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Hey there! I’m just someone who seriously loves good food and believes that cooking doesn’t have to be complicated to be amazing. Whether it’s a quick weeknight dinner or a cozy weekend meal, I’m all about sharing easy, tasty recipes that actually work.
