Welcome to the heart of Botswana cuisine, where rich flavors and fall-off-the-bone tenderness reign supreme! If you've been searching for the best way to cook oxtail, you've just found it. Our Mogatla Oxtail Stew is a beloved traditional dish, slow-simmered until the meat is incredibly tender and infused with a comforting, savory depth. This isn't just any oxtail recipe simple; it's a culinary journey that brings the warmth of Southern Africa right into your kitchen.
At its core, Mogatla is a hearty, one-pot oxtail stew that celebrates the humble oxtail, transforming it into a luxurious meal. While deeply traditional, relying on a classic onion, tomato, garlic, and stock cube combination, we've adapted this recipe for international cuisine and US kitchens, providing clear measurements and straightforward steps. Don't be intimidated by the idea of cooking oxtail – if you can simmer a pot of chili or beef stew, you absolutely can make this incredible Mogatla. Prepare to learn how to make truly tender oxtail meat that will impress everyone at your table.
Ingredients
Directions
Prep and season the oxtailPat the oxtail pieces thoroughly dry with paper towels. Trim off any obvious excess surface fat, leaving some for flavor. Season the oxtail generously all over with salt and black pepper. Don't be shy – this initial seasoning builds a foundational layer of flavor.
Brown the oxtail in batchesHeat the olive oil in a heavy-bottomed lidded pot or Dutch oven over medium-high heat until shimmering. Working in batches to avoid overcrowding the pot, brown the oxtail pieces on all sides until they develop a deep, rich color. This crucial step creates a flavorful "fond" at the bottom of the pot, which will add incredible depth and color to your stew. Remove the browned oxtail to a plate and set aside.
Build the tomato–onion baseReduce the heat to medium. Add the chopped onion to the pot, scraping up any browned bits from the bottom. Cook until the onion softens and becomes translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it. Stir in the chopped fresh tomatoes (or crushed canned tomatoes) and tomato paste. Let them cook down for about 5-10 minutes, stirring occasionally, until the mixture thickens and darkens slightly, forming a rich base.
Add liquid and simmer low and slowReturn the browned oxtail pieces to the pot. If using a beef stock cube, dissolve it in a cup of hot water, then add it to the pot. Pour in the remaining water (or beef broth) until the oxtail pieces are just covered. Add the bay leaves and any other optional flavor boosters like Worcestershire sauce or brown sugar at this stage. Bring the stew to a gentle simmer, then reduce the heat to low. The goal is a barely bubbling simmer. Cover the pot tightly and cook for 2 to 3 hours.
Time checkpoints:
At ~1 hour: The meat will be tightened but not yet tender.
At ~2 hours: The meat should begin to loosen from the bone. Check the liquid level and add a splash more water or broth if needed to keep the oxtail mostly submerged.
At 2.5–3 hours: The meat should be very loose and wobbling on the bone, easily separating with a fork. Bones may even start to peek out.
Optional dumplings (same pot, same workflow)If you're adding matlebekwane-style dumplings, drop them gently into the gently simmering stew during the last 30 minutes of the cooking time, ensuring they have enough liquid to cook through.
Skim, adjust, and restOnce the oxtail is fall-off-the-bone tender, skim off any excess visible fat from the surface of the stew using a spoon or ladle. Taste the stew and adjust the seasoning with additional salt and pepper as needed. Remove the bay leaves. Let the stew rest, partially covered, for 10-15 minutes before serving. This allows the flavors to meld further and the broth to thicken slightly.
Best Way to Cook Oxtail - Tender Botswana Mogatla Stew
Serves: 6 People
Prepare Time: 25 minutes
Cooking Time: 2 hours 30
Calories: -
Difficulty:
Medium
Welcome to the heart of Botswana cuisine, where rich flavors and fall-off-the-bone tenderness reign supreme! If you've been searching for the best way to cook oxtail, you've just found it. Our Mogatla Oxtail Stew is a beloved traditional dish, slow-simmered until the meat is incredibly tender and infused with a comforting, savory depth. This isn't just any oxtail recipe simple; it's a culinary journey that brings the warmth of Southern Africa right into your kitchen.
At its core, Mogatla is a hearty, one-pot oxtail stew that celebrates the humble oxtail, transforming it into a luxurious meal. While deeply traditional, relying on a classic onion, tomato, garlic, and stock cube combination, we've adapted this recipe for international cuisine and US kitchens, providing clear measurements and straightforward steps. Don't be intimidated by the idea of cooking oxtail – if you can simmer a pot of chili or beef stew, you absolutely can make this incredible Mogatla. Prepare to learn how to make truly tender oxtail meat that will impress everyone at your table.
Ingredients
Directions
Prep and season the oxtailPat the oxtail pieces thoroughly dry with paper towels. Trim off any obvious excess surface fat, leaving some for flavor. Season the oxtail generously all over with salt and black pepper. Don't be shy – this initial seasoning builds a foundational layer of flavor.
Brown the oxtail in batchesHeat the olive oil in a heavy-bottomed lidded pot or Dutch oven over medium-high heat until shimmering. Working in batches to avoid overcrowding the pot, brown the oxtail pieces on all sides until they develop a deep, rich color. This crucial step creates a flavorful "fond" at the bottom of the pot, which will add incredible depth and color to your stew. Remove the browned oxtail to a plate and set aside.
Build the tomato–onion baseReduce the heat to medium. Add the chopped onion to the pot, scraping up any browned bits from the bottom. Cook until the onion softens and becomes translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it. Stir in the chopped fresh tomatoes (or crushed canned tomatoes) and tomato paste. Let them cook down for about 5-10 minutes, stirring occasionally, until the mixture thickens and darkens slightly, forming a rich base.
Add liquid and simmer low and slowReturn the browned oxtail pieces to the pot. If using a beef stock cube, dissolve it in a cup of hot water, then add it to the pot. Pour in the remaining water (or beef broth) until the oxtail pieces are just covered. Add the bay leaves and any other optional flavor boosters like Worcestershire sauce or brown sugar at this stage. Bring the stew to a gentle simmer, then reduce the heat to low. The goal is a barely bubbling simmer. Cover the pot tightly and cook for 2 to 3 hours.
Time checkpoints:
At ~1 hour: The meat will be tightened but not yet tender.
At ~2 hours: The meat should begin to loosen from the bone. Check the liquid level and add a splash more water or broth if needed to keep the oxtail mostly submerged.
At 2.5–3 hours: The meat should be very loose and wobbling on the bone, easily separating with a fork. Bones may even start to peek out.
Optional dumplings (same pot, same workflow)If you're adding matlebekwane-style dumplings, drop them gently into the gently simmering stew during the last 30 minutes of the cooking time, ensuring they have enough liquid to cook through.
Skim, adjust, and restOnce the oxtail is fall-off-the-bone tender, skim off any excess visible fat from the surface of the stew using a spoon or ladle. Taste the stew and adjust the seasoning with additional salt and pepper as needed. Remove the bay leaves. Let the stew rest, partially covered, for 10-15 minutes before serving. This allows the flavors to meld further and the broth to thicken slightly.
Recipe Nutritional Values
The following nutritional values are per serving (one piece of cake)
Calories
~450-550 kcal
Carbohydrates
~10-15g
Protein
~35-45g
Fat
~25-35g
Additional Information
serving, based on 6 servings)Calories: ~450-550 kcal Carbohydrates: ~10-15g Protein: ~35-45g Fat: ~25-35g Additional Information: A fantastic source of high-quality protein, essential for muscle repair and growth.
A fantastic source of high-quality protein, essential for muscle repair and growth.
Rich in collagen, which breaks down into gelatin during slow cooking, contributing to joint health and gut lining integrity.
Contains various B vitamins, iron, and zinc due to the red meat and vegetable content.
Recipe Success Tips
Ingredient Substitutions & Variations
Oxtail Alternatives: If oxtail is unavailable or too pricey, you can successfully use beef shank or bone-in short ribs. The cooking method remains largely the same, though cooking times might vary slightly.
Beef Stock Cube vs. Broth: While traditional Mogatla often uses a stock cube, you can absolutely swap it for low-sodium beef broth. Just remember to adjust the salt content to taste, as broth can vary in sodium.
Fresh vs. Canned Tomatoes: If fresh tomatoes aren't in season, canned crushed tomatoes are an excellent substitute. You might need to adjust the amount of added water slightly.
Make it Spicier: For a kick, add a chopped fresh chili (like a bird's eye chili) or a pinch of chili flakes to the tomato base when you add the garlic.
Heavier on Veggies: Want more vegetables in your stew? Add carrots or potatoes (cut into large chunks) to the pot during the last 60-90 minutes of simmering. This prevents them from disintegrating too much.
Richer Broth: For a deeper, more complex flavor, swap some of the water for red wine (a dry red like Cabernet Sauvignon works well) or a richer beef stock. This will add a nuanced flavor profile to the stew.
Cultural Variations
Oxtail is a beloved ingredient in cuisines around the world, each with its unique twist:
Caribbean Oxtail: Often features brown stew oxtail, commonly cooked with butter beans, allspice, and a mix of sweet and savory spices, resulting in a rich, gravy-like sauce.
Southern African Stews: In countries like South Africa and Zimbabwe, oxtail stews are frequently baked or long-braised, often incorporating a hearty mix of onion, tomato, carrots, and aromatic herbs.
Italian Coda alla Vaccinara: A classic Roman dish, this oxtail stew is tomato-based, with celery, carrots, and sometimes a touch of red wine, creating a wonderfully savory and tender meal.
East Asian Oxtail Soups: Many East Asian cuisines, such as Korean (kkori gomtang), feature clear oxtail broths that are simmered for extended periods to extract maximum flavor and collagen, often served with noodles or rice.
Start with Mogatla, then branch out if you fall in love with oxtail – but this recipe will already give you restaurant-level tenderness and flavor.
Make-Ahead & Storage Instructions
Mogatla Oxtail Stew is one of those dishes that often tastes even better the next day!
Refrigeration: The stew will keep well in an airtight container in the fridge for 3-4 days. The flavors will deepen overnight, and the broth will become richer.
Freezing: For longer storage, Mogatla freezes beautifully for up to 3 months. Store it in freezer-safe containers or heavy-duty freezer bags.
Flavor Improvement: The reason many stews improve overnight is that the ingredients have more time to meld, and the fat solidifies, making it easy to remove if desired.
Step-by-step for Reheating:
Allow the stew to cool completely before storing.
If you want to remove excess fat, chill the stew overnight in the fridge. The fat will rise to the top and solidify into a cap, which you can easily lift off and discard before reheating.
To reheat, gently warm the stew on the stovetop over medium-low heat, stirring occasionally. If it seems too thick, add a splash of water or broth to reach your desired consistency. You can also reheat individual portions in the microwave.
Frequently Asked Questions
While our Mogatla recipe focuses on slow-simmered stew, for grilling, tenderness comes from proper marination, not overcooking, and resting the meat. Acidic marinades can help break down fibers, and cooking to the right internal temperature (often medium-rare to medium for steak) prevents dryness. Always let grilled meat rest for 5-10 minutes before slicing to allow juices to redistribute, ensuring a more tender bite.
To cook a good tender steak on the grill, start with a high-quality cut and bring it to room temperature. Season generously, then sear it over high heat to develop a crust. Move it to a cooler part of the grill to finish cooking to your desired doneness, using a meat thermometer for accuracy. Again, resting the steak after grilling is crucial for tenderness and juiciness.
Absolutely! While our main recipe is for a stovetop braise, you can adapt Mogatla. For a slow cooker, brown the oxtail and build the base on the stovetop first, then transfer everything to the slow cooker and cook on low for 8-10 hours or high for 4-5 hours until tender. For an Instant Pot, use the sauté function to brown the oxtail and build the base, then pressure cook for 40-50 minutes with a natural release.
Oxtail is packed with connective tissue that needs time and gentle heat to break down into delicious gelatin. If it's still tough after 2 hours, it simply needs more time! Ensure your stew is at a gentle simmer (not a rolling boil) and keep cooking in 20-30 minute increments, topping up the liquid if needed, until it's fall-off-the-bone tender. Patience is key with oxtail.
Not at all! A beef stock cube is traditional in Botswana for convenience and flavor, but you can easily substitute it with low-sodium beef broth. If using broth, you might need to adjust the salt levels at the end, as stock cubes often contain a good amount of sodium.
Yes, you can skim as much fat as you like. Skimming fat can make the stew lighter and easier on the stomach. The easiest way to remove excess fat is to chill the stew overnight in the fridge. The fat will solidify on top, forming a solid cap that you can easily lift off before reheating.
Traditionally, Mogatla is a mild, savory stew, focusing on the rich flavor of the oxtail and the onion-tomato base. It's not inherently spicy. However, if you enjoy heat, you can easily customize it by adding a chopped chili pepper or a pinch of chili flakes to the tomato base.
Recommended Kitchen Tools
Tools and ingredients that can help you cook more easily and consistently.
Kitchen Tool
Problem: You want to make a delicious Mogatla stew, but you're short on time and don't want to spend forever in the kitchen. Agitate: Chopping, simmering, and waiting can feel like a chore, especially after a long day. You might be tempted to order takeout instead of enjoying a homemade, comforting meal. Solution: A sturdy Dutch oven is your best friend. It distributes heat evenly, preventing scorching and allowing you to brown your oxtail perfectly without constant supervision. This means less stirring and more hands-off cooking time.
Kitchen Tool
Problem: Garlic and onion prep can be tedious and time-consuming, especially when you're aiming for a quick start to your stew. Agitate: Tears from chopping onions and sticky garlic fingers can slow you down, making the initial steps of cooking feel like a drag. Who wants to deal with that when hunger strikes? Solution: Opt for pre-chopped frozen onions or a garlic press. While fresh is always great, these ready-to-use options get your aromatics into the pot faster, shaving precious minutes off your prep time without sacrificing flavor.
Kitchen Tool
Problem: Peeling and dicing fresh tomatoes can be messy and add extra steps to your cooking process. Agitate: Wrestling with ripe tomatoes and cleaning up the juice can deter you from making a dish that calls for them, pushing you towards less authentic or less flavorful alternatives. Solution: Canned crushed tomatoes are a fantastic shortcut. They provide that rich, cooked-down tomato flavor instantly, saving you from peeling, seeding, and chopping. Just open the can, pour it in, and you're good to go!
Calories per Ingredient
Click any ingredient for detailed nutritional information:
Rich
protein
Present
collagen
Present
iron
Present
vitamins
Nutritional Benefits:
Collagen supports joint health, skin elasticity, and gut liningIron is vital for oxygen transport, and B vitamins are crucial for energy metabolism
Low
calories
Good
vitamin C
Present
b6
Present
manganese
Nutritional Benefits:
Antioxidants and anti-inflammatory compoundsMay contribute to heart health and blood sugar control
High
vitamin C
Present
vitamin K
Present
potassium
Present
lycopene
Nutritional Benefits:
Lycopene is a powerful antioxidant linked to heart health and cancer preventionVitamin C boosts immunity
Present
lycopene
Present
vitamin C
Present
iron
Nutritional Benefits:
Similar benefits to fresh tomatoes, but the lycopene is more bioavailable after cooking and concentration
Low
calories
Rich
vitamin C
Present
b6
Present
manganese
Nutritional Benefits:
Allicin has potent medicinal properties, including immune-boosting and anti-inflammatory effectsMay help reduce blood pressure and cholesterol
Primary
water
Present
protein
Present
sodium
Present
minerals depending on the brand.
Nutritional Benefits:
Provides hydration and flavorBone broth versions can offer collagen and amino acids supportive of gut health
Primary
fat
Present
calorie-dense.
Nutritional Benefits:
Provides essential fatty acids and aids in the absorption of fat-soluble vitaminsUsed for browning and flavor development
Present
essential mineral
Primary
sodium
Nutritional Benefits:
Crucial for fluid balance, nerve function, and muscle contractionsUsed for seasoning
Present
negligible nutritional value in typical serving sizes. piperine.
Nutritional Benefits:
Piperine in black pepper may enhance nutrient absorption and has antioxidant propertiesUsed for seasoning
Present
negligible nutritional value in typical serving sizes.
Nutritional Benefits:
Adds aromatic complexity; some traditional uses suggest digestive benefits
High
vitamin A
Present
vitamin K
Present
fiber
Nutritional Benefits:
Excellent for vision, skin health, and immune functionFiber supports digestion
Low
calories
Present
sodium
Nutritional Benefits:
Adds umami depth and complexity to dishes
Primary
carbohydrates
Nutritional Benefits:
Used in small amounts for balancing flavors and adding a hint of sweetness
Rich
vitamins
Present
c
Present
k
Present
folate
Present
iron
Present
fiber
Nutritional Benefits:
Powerhouse of nutrients supporting bone health, blood clotting, immunity, and digestion
Hey there! I’m just someone who seriously loves good food and believes that cooking doesn’t have to be complicated to be amazing. Whether it’s a quick weeknight dinner or a cozy weekend meal, I’m all about sharing easy, tasty recipes that actually work.