Conkies - Delicious Gluten-Free, Egg-Free & Dairy-Free Dessert

Welcome to the wonderful world of Conkies! If you're searching for gluten-free egg-free dairy-free desserts that are bursting with flavor and tradition, you've hit the jackpot. Conkies are a cherished Caribbean sweet treat, often enjoyed during holidays like Independence Day or Christmas in Barbados and Guyana. Imagine a sweet, spiced, pumpkin-and-coconut-infused cornmeal pudding, traditionally steamed in banana leaves. Sounds amazing, right?
But what if you have dietary restrictions? Don't worry, we've got you covered! This recipe is specifically crafted to be a healthy, vegan gluten free dairy free recipe that doesn't compromise on taste. We're talking about a truly healthy sweet treat to make that caters to everyone, whether you're looking for healthy desserts easy recipes or just exploring delicious vegan gluten free treats. We've taken this classic and made it accessible, ensuring you can enjoy every rich, aromatic bite without a second thought. Get ready to dive into a recipe that’s not just food, but a celebration of culture and mindful eating!

Ingredients

• 1.5 cups (180g) fine cornmeal (ensure it's certified gluten-free)
• 1 cup (120g) all-purpose gluten-free flour blend (with xanthan gum)
• 1.5 cups (360ml) full-fat coconut milk (canned, for richness)
• 1 cup (240ml) water (or more if needed)
• 1 cup (220g) grated fresh pumpkin (or butternut squash)
• 1/2 cup (100g) grated sweet potato
• 1/2 cup (100g) shredded unsweetened coconut
• 1/2 cup (100g) dried cranberries or raisins (optional)
• 1/2 cup (120ml) maple syrup or agave nectar (adjust to taste for sugar free coconut milk options)
• 1/4 cup (50g) coconut sugar (optional, for extra sweetness)
• 2 tablespoons (30ml) vanilla extract
• 1 tablespoon ground cinnamon
• 1 teaspoon ground nutmeg
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground cloves
• Pinch of salt
• Banana leaves or parchment paper squares (for wrapping)

Directions

1. Prepare Your Wrappers: If using fresh banana leaves, gently pass them over an open flame (or dip in hot water) for a few seconds until pliable. This prevents them from tearing. Cut them into approximately 8x8 inch (20x20 cm) squares. If using parchment paper, cut similar squares.
2. Combine Dry Ingredients: In a large mixing bowl, whisk together the gluten-free cornmeal, gluten-free flour blend, cinnamon, nutmeg, ginger, cloves, and salt. Make sure everything is well combined.
3. Add Wet Ingredients & Produce: To the dry mixture, add the grated pumpkin, grated sweet potato, shredded coconut, and dried fruit (if using). Pour in the coconut milk, water, maple syrup (or agave), coconut sugar (if using), and vanilla extract.
4. Mix Thoroughly: Using a sturdy spoon or your hands, mix all the ingredients until a thick, uniform batter forms. The consistency should be like a thick porridge – not too runny, not too stiff. Add a little more water or coconut milk if it feels too dry, or a little more cornmeal if too wet. Taste the batter and adjust sweetness or spices as desired.
5. Assemble the Conkies: Place a banana leaf or parchment paper square on a clean surface. Spoon about 1/2 cup of the conkie batter onto the center of the leaf. Fold the sides of the leaf over the batter to create a neat packet, then fold the top and bottom edges to seal. You can secure with kitchen twine if desired, but a tight fold is usually sufficient. Repeat with the remaining batter.
6. Steam to Perfection: Arrange the wrapped conkie packets in a steamer basket. Ensure they are not too tightly packed, allowing steam to circulate.
7. Cook: Place the steamer basket over a pot of simmering water (make sure the water doesn't touch the bottom of the basket). Cover and steam for 60-75 minutes, or until the conkies are firm to the touch and cooked through. The exact time may vary depending on the size of your conkies and your steamer.
8. Cool and Serve: Carefully remove the conkies from the steamer. Let them cool for a few minutes before unwrapping. Conkies can be enjoyed warm or at room temperature. They are a delightful healthy recipe for one or to share!