Healthy Vegemite Toast - Low-Calorie Breakfast

Craving a breakfast that's anything but boring, yet still kind to your waistline? Get ready for the ultimate Vegemite Toast low calorie breakfast! Forget sugary cereals or heavy pastries – this isn't just any toast vegemite; it’s a vibrant, savory, and surprisingly balanced start to your day. Whether you’re a long-time fan of vegemite and toast or just curious about this iconic Aussie spread, our vegemite on toast recipe is designed to deliver big flavor with minimal fuss.
This Healthy Vegemite Avocado Toast is my go-to low-effort breakfast when I want big flavor, steady energy, and something more interesting than plain buttered toast. Inspired by classic Aussie Vegemite toast traditions, this version is built to be lighter and more nourishing than cheese-heavy alternatives, making it perfect for anyone exploring new vegemite toast ideas or seeking a truly healthy breakfast option. We’ll cover everything from how to properly use a vegemite toaster to unlocking its unique umami flavor. Get ready to transform your morning routine with this quick, satisfying, and utterly delicious toast and vegemite creation!

Ingredients

• 1-2 slices Whole Grain or Sourdough Bread: Choose a hearty whole grain option for complex carbohydrates and fiber, which keeps you feeling full longer.
• ½ – 1 teaspoon Unsalted or Lightly Salted Butter (or olive oil spread): A very thin layer provides a smooth base for the Vegemite without adding excessive calories.
• ¼ – 1 teaspoon Vegemite: Start with a small amount (¼-½ tsp per slice) if you're new to it; up to 1 tsp for seasoned fans. This tiny amount packs a huge savory punch.
• ¼ – ½ Ripe Avocado: Mashed or sliced, providing healthy monounsaturated fats that are great for heart health and satiety. You can cut this down if you need fewer calories.
• 1-2 tablespoons Crumbled Feta (optional but recommended): Adds a lovely salty tang and a little extra protein. Use just a tiny amount for flavor, or skip for a lighter option.
• Optional Protein Boost: 1 egg per toast (fried, poached, or soft-boiled). This is an easy way to add significant protein, turning your toast into a more substantial meal without overcomplicating the recipe. It's just a topping variation!
• Simple Seasoning: A small squeeze of fresh lemon juice (optional, brightens the flavor), a pinch of black pepper, and optional chili flakes for a tiny kick.

Directions

1. Toast the Bread
   1. Place your whole grain or sourdough bread slices into the toaster.
   2. Choose a setting that will make your bread crisp but not burnt.
   3. Tip: For avocado-topped toast, a slightly longer toasting time is beneficial. This helps the toast stay crisp under the avocado, preventing sogginess.
2. Prep the Toppings
   1. While your bread is toasting, mash the avocado in a small bowl with a pinch of salt, black pepper, and an optional squeeze of lemon juice.
   2. If you're adding an egg for a protein boost, start frying or poaching it now, so it's ready when your toast is. (No need for a full separate recipe flow; just get that egg cooking!)
3. Build the Vegemite Toast
   1. As soon as your toast pops up, immediately spread a thin, even layer of butter (or olive oil spread) over the hot surface. The warmth helps it melt perfectly.
   2. Next, using a knife or the back of a spoon, spread a measured amount of Vegemite over the butter. Remember, it’s a thin, even smear, not a thick glob! Start with a small amount and add more next time if you prefer.
   3. Gently add a layer of your mashed avocado on top of the Vegemite. Spread it carefully to avoid tearing the freshly toasted bread.
   4. Finally, sprinkle a small amount of crumbled feta cheese over the avocado layer.
4. Serve & Adjust
   1. If you prepared an egg, carefully place it on top of your avocado toast.
   2. Serve your Healthy Vegemite Avocado Toast immediately.
   3. Taste and adjust: If it tastes too mild, you can add the tiniest extra swipe of Vegemite next time. If it’s too strong or salty, use less Vegemite next time and perhaps add a bit more avocado to balance it out.
   4. Micro-tip: If your toast feels soggy quickly, toast it slightly darker next time to create a sturdier base.
   5. Micro-tip: If the Vegemite tastes sharp or overly salty, you probably used too much—start with a smaller, thinner smear next time.