Hey there, fellow food adventurers! Are you ready to dive into a truly special dish that’s as comforting as it is flavorful? We’re talking about Authentic Afghan Aushak, a delightful leek-filled dumpling dish that’s a true celebration on a plate. If you've been searching for the best recipe for dumplings that transports you straight to a bustling Afghan kitchen, you've found it!
Aushak (pronounced "OW-shak") isn't just any dumpling; it's a masterpiece of textures and tastes. Imagine tender, homemade dumplings bursting with a savory leek and scallion filling, served atop a cool, garlicky yogurt, and crowned with a rich, spiced beef tomato sauce. It’s a harmonious blend that’s traditionally enjoyed during holidays and family gatherings in Afghanistan, a dish meant for sharing and savoring.
This isn't a quick weeknight meal, but rather a rewarding journey into from-scratch cooking. We're going to walk you through every single step, making it super approachable even if you've never made dumplings before. You'll learn how to create a simple, supple dough, whip up a flavorful dumpling filling recipe, craft a creamy yogurt sauce recipe, and simmer a hearty meat sauce that ties it all together. Our goal is to give you a definitive dumplings recipe easy to follow, helping you confidently make dumplings from scratch and truly understand the joy of making a meat sauce and preparing a good recipe for dumplings. Get ready to impress yourself and your loved ones with these incredible dumplings homemade recipe!
Here’s everything you’ll need to create this incredible dish. We've grouped the ingredients by component to make your prep a breeze!
Ingredients
Directions
Make the Dumpling Dough
In a large bowl, whisk together the flour and salt.
Gradually add the warm water (and optional oil) to the flour mixture, stirring with a spoon until a shaggy, slightly firm dough forms. It should feel like a soft Play-Doh, not sticky. You might not need all the water, or you might need a tiny bit more – adjust as needed to get the right consistency.
Turn the dough out onto a lightly floured surface and knead for 8-10 minutes. It should become smooth, elastic, and spring back when poked.
Form the dough into a ball, lightly oil it, wrap it tightly in plastic wrap, and let it rest at room temperature for at least 30-40 minutes. This resting period is crucial for a tender, easy-to-roll dough.
Cook the Beef Tomato Sauce
Heat 1 tablespoon of neutral oil in a large skillet or pot over medium heat.
Add the chopped onion and cook, stirring occasionally, until it softens and turns lightly golden, about 5-7 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the ground beef (or lamb) to the skillet, breaking it up with a spoon. Cook until it's fully browned and no pink remains, about 8-10 minutes. Drain any excess fat if necessary.
Stir in the tomato paste, ground coriander, cumin, paprika, turmeric (if using), salt, and black pepper. Cook for 1-2 minutes, stirring constantly, to toast the spices and deepen the flavor of the tomato paste.
Pour in the crushed tomatoes and water (or broth). Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and let it cook for 20-30 minutes, stirring occasionally. The sauce should thicken slightly but remain spoonable.
Taste the sauce and adjust the salt, pepper, or a tiny splash of vinegar/lemon juice if it needs a lift. Keep it on very low heat while you prepare the other components.
Prepare the Leek & Scallion Filling
First, prepare your leeks: Trim off the dark green tops and the root ends. Slice the white and light green parts of the leeks very thinly (about ¼-inch thick rounds). Place the sliced leeks in a colander and wash them thoroughly under cold running water, separating the rings to ensure no dirt remains. Pat them very dry with a clean kitchen towel or paper towels. This step is important to avoid a watery filling.
In a large bowl, toss the dried, sliced leeks with ½ teaspoon of salt and 1 tablespoon of neutral oil. Let them sit for 15 minutes; this helps draw out moisture and soften them.
After 15 minutes, firmly squeeze out any excess moisture from the leeks using your hands or a clean kitchen towel.
Heat 1 tablespoon of neutral oil in a large skillet over medium heat. Add the squeezed leeks and cook, stirring frequently, until they are very soft, sweet, and just starting to turn silky and slightly golden, about 10-15 minutes.
Add the minced garlic, ground coriander, cumin, black pepper, and chili flakes (if using) to the leeks. Cook for another 2-3 minutes until fragrant.
Remove the skillet from the heat and stir in the sliced green onions/scallions. The residual heat will soften them slightly.
Taste the filling and adjust seasoning if needed. It's crucial that the filling cools completely before you use it to fill the dumplings; warm filling can make the dough sticky and difficult to work with.
Roll Out the Dumpling Wrappers
Unwrap your rested dough. Divide it into 3-4 equal portions. Keep the portions you’re not working with covered with a damp towel to prevent them from drying out.
On a lightly floured surface, take one portion of dough and roll it into a long, thin log, about 1 inch in diameter.
Cut the log into even ½-inch pieces.
Take each small piece and flatten it with your palm, then use a rolling pin to roll it into a thin, round disk, about 3-4 inches (7-10 cm) in diameter and roughly 1-2 mm thick. It should be thin but not so thin that it’s see-through or tears easily.
Place the rolled wrappers on a lightly floured or parchment-lined tray, keeping them covered with a clean kitchen towel to prevent them from drying out while you roll the rest.
Shortcut Note: If you’re short on time, you can absolutely use good quality store-bought square wonton wrappers or round dumpling wrappers. Just skip this step and move straight to filling!
Fill & Shape the Dumplings
Take one rolled wrapper (or store-bought wrapper) and place it in the palm of your hand or on a clean work surface.
Place a small spoonful (about ½ - 1 teaspoon, depending on wrapper size) of the cooled leek filling in the center of the wrapper. Don’t overfill!
Lightly moisten the edges of half the wrapper with a little water using your fingertip.
Fold the wrapper over to create a triangle shape, carefully pressing the edges together to seal. Make sure to gently push out any air pockets as you seal to prevent them from bursting during cooking.
Optional: For a prettier finish, you can crimp the sealed edges with a fork or create small pleats.
Place the shaped dumpling on a lightly floured or parchment-lined tray, ensuring they are in a single layer and not touching to prevent sticking.
Repeat this process until all the filling and wrappers are used.
Make the Garlic Yogurt Sauce
In a medium bowl, combine the thick plain yogurt, minced garlic, dried mint, and salt.
Stir well to combine. Taste and adjust salt if needed.
The sauce should be thick and creamy; if it's too thick to spoon, you can add a tiny splash of water, but be very conservative – thicker is better so the dumplings don't swim.
Cover and chill the sauce until you're ready to serve.
Boil the Dumplings & Assemble the Dish
Bring a large pot of well-salted water to a rolling boil. Adding a splash of neutral oil to the water can help prevent the dumplings from sticking together.
Carefully add the dumplings to the boiling water in batches, making sure not to overcrowd the pot. Give them a gentle stir immediately to prevent sticking to the bottom.
Boil the dumplings for 3-5 minutes, or until they float to the surface and the wrappers look slightly translucent and tender. If cooking from frozen, add 1-2 extra minutes of cooking time once they float.
Using a slotted spoon, carefully lift the cooked dumplings out of the water and transfer them to a lightly oiled colander or a tray (again, lightly oiled helps prevent sticking).
To Assemble: On a large serving platter or individual plates, spread a generous layer of the chilled garlic yogurt sauce.
Arrange the hot, cooked dumplings in a single or double layer over the yogurt.
Spoon the warm beef tomato sauce generously over the top of the dumplings.
Finish with a sprinkle of fresh or dried mint, chopped scallions or cilantro, and an optional drizzle of olive oil or chili oil. Serve immediately and enjoy the applause!
Afghan Aushak Best Dumpling Recipe
Serves: 5 People
Prepare Time: 75 minutes
Cooking Time: 60 minutes
Calories: 750
Difficulty:
Medium
Hey there, fellow food adventurers! Are you ready to dive into a truly special dish that’s as comforting as it is flavorful? We’re talking about Authentic Afghan Aushak, a delightful leek-filled dumpling dish that’s a true celebration on a plate. If you've been searching for the best recipe for dumplings that transports you straight to a bustling Afghan kitchen, you've found it!
Aushak (pronounced "OW-shak") isn't just any dumpling; it's a masterpiece of textures and tastes. Imagine tender, homemade dumplings bursting with a savory leek and scallion filling, served atop a cool, garlicky yogurt, and crowned with a rich, spiced beef tomato sauce. It’s a harmonious blend that’s traditionally enjoyed during holidays and family gatherings in Afghanistan, a dish meant for sharing and savoring.
This isn't a quick weeknight meal, but rather a rewarding journey into from-scratch cooking. We're going to walk you through every single step, making it super approachable even if you've never made dumplings before. You'll learn how to create a simple, supple dough, whip up a flavorful dumpling filling recipe, craft a creamy yogurt sauce recipe, and simmer a hearty meat sauce that ties it all together. Our goal is to give you a definitive dumplings recipe easy to follow, helping you confidently make dumplings from scratch and truly understand the joy of making a meat sauce and preparing a good recipe for dumplings. Get ready to impress yourself and your loved ones with these incredible dumplings homemade recipe!
Here’s everything you’ll need to create this incredible dish. We've grouped the ingredients by component to make your prep a breeze!
Ingredients
Directions
Make the Dumpling Dough
In a large bowl, whisk together the flour and salt.
Gradually add the warm water (and optional oil) to the flour mixture, stirring with a spoon until a shaggy, slightly firm dough forms. It should feel like a soft Play-Doh, not sticky. You might not need all the water, or you might need a tiny bit more – adjust as needed to get the right consistency.
Turn the dough out onto a lightly floured surface and knead for 8-10 minutes. It should become smooth, elastic, and spring back when poked.
Form the dough into a ball, lightly oil it, wrap it tightly in plastic wrap, and let it rest at room temperature for at least 30-40 minutes. This resting period is crucial for a tender, easy-to-roll dough.
Cook the Beef Tomato Sauce
Heat 1 tablespoon of neutral oil in a large skillet or pot over medium heat.
Add the chopped onion and cook, stirring occasionally, until it softens and turns lightly golden, about 5-7 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the ground beef (or lamb) to the skillet, breaking it up with a spoon. Cook until it's fully browned and no pink remains, about 8-10 minutes. Drain any excess fat if necessary.
Stir in the tomato paste, ground coriander, cumin, paprika, turmeric (if using), salt, and black pepper. Cook for 1-2 minutes, stirring constantly, to toast the spices and deepen the flavor of the tomato paste.
Pour in the crushed tomatoes and water (or broth). Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and let it cook for 20-30 minutes, stirring occasionally. The sauce should thicken slightly but remain spoonable.
Taste the sauce and adjust the salt, pepper, or a tiny splash of vinegar/lemon juice if it needs a lift. Keep it on very low heat while you prepare the other components.
Prepare the Leek & Scallion Filling
First, prepare your leeks: Trim off the dark green tops and the root ends. Slice the white and light green parts of the leeks very thinly (about ¼-inch thick rounds). Place the sliced leeks in a colander and wash them thoroughly under cold running water, separating the rings to ensure no dirt remains. Pat them very dry with a clean kitchen towel or paper towels. This step is important to avoid a watery filling.
In a large bowl, toss the dried, sliced leeks with ½ teaspoon of salt and 1 tablespoon of neutral oil. Let them sit for 15 minutes; this helps draw out moisture and soften them.
After 15 minutes, firmly squeeze out any excess moisture from the leeks using your hands or a clean kitchen towel.
Heat 1 tablespoon of neutral oil in a large skillet over medium heat. Add the squeezed leeks and cook, stirring frequently, until they are very soft, sweet, and just starting to turn silky and slightly golden, about 10-15 minutes.
Add the minced garlic, ground coriander, cumin, black pepper, and chili flakes (if using) to the leeks. Cook for another 2-3 minutes until fragrant.
Remove the skillet from the heat and stir in the sliced green onions/scallions. The residual heat will soften them slightly.
Taste the filling and adjust seasoning if needed. It's crucial that the filling cools completely before you use it to fill the dumplings; warm filling can make the dough sticky and difficult to work with.
Roll Out the Dumpling Wrappers
Unwrap your rested dough. Divide it into 3-4 equal portions. Keep the portions you’re not working with covered with a damp towel to prevent them from drying out.
On a lightly floured surface, take one portion of dough and roll it into a long, thin log, about 1 inch in diameter.
Cut the log into even ½-inch pieces.
Take each small piece and flatten it with your palm, then use a rolling pin to roll it into a thin, round disk, about 3-4 inches (7-10 cm) in diameter and roughly 1-2 mm thick. It should be thin but not so thin that it’s see-through or tears easily.
Place the rolled wrappers on a lightly floured or parchment-lined tray, keeping them covered with a clean kitchen towel to prevent them from drying out while you roll the rest.
Shortcut Note: If you’re short on time, you can absolutely use good quality store-bought square wonton wrappers or round dumpling wrappers. Just skip this step and move straight to filling!
Fill & Shape the Dumplings
Take one rolled wrapper (or store-bought wrapper) and place it in the palm of your hand or on a clean work surface.
Place a small spoonful (about ½ - 1 teaspoon, depending on wrapper size) of the cooled leek filling in the center of the wrapper. Don’t overfill!
Lightly moisten the edges of half the wrapper with a little water using your fingertip.
Fold the wrapper over to create a triangle shape, carefully pressing the edges together to seal. Make sure to gently push out any air pockets as you seal to prevent them from bursting during cooking.
Optional: For a prettier finish, you can crimp the sealed edges with a fork or create small pleats.
Place the shaped dumpling on a lightly floured or parchment-lined tray, ensuring they are in a single layer and not touching to prevent sticking.
Repeat this process until all the filling and wrappers are used.
Make the Garlic Yogurt Sauce
In a medium bowl, combine the thick plain yogurt, minced garlic, dried mint, and salt.
Stir well to combine. Taste and adjust salt if needed.
The sauce should be thick and creamy; if it's too thick to spoon, you can add a tiny splash of water, but be very conservative – thicker is better so the dumplings don't swim.
Cover and chill the sauce until you're ready to serve.
Boil the Dumplings & Assemble the Dish
Bring a large pot of well-salted water to a rolling boil. Adding a splash of neutral oil to the water can help prevent the dumplings from sticking together.
Carefully add the dumplings to the boiling water in batches, making sure not to overcrowd the pot. Give them a gentle stir immediately to prevent sticking to the bottom.
Boil the dumplings for 3-5 minutes, or until they float to the surface and the wrappers look slightly translucent and tender. If cooking from frozen, add 1-2 extra minutes of cooking time once they float.
Using a slotted spoon, carefully lift the cooked dumplings out of the water and transfer them to a lightly oiled colander or a tray (again, lightly oiled helps prevent sticking).
To Assemble: On a large serving platter or individual plates, spread a generous layer of the chilled garlic yogurt sauce.
Arrange the hot, cooked dumplings in a single or double layer over the yogurt.
Spoon the warm beef tomato sauce generously over the top of the dumplings.
Finish with a sprinkle of fresh or dried mint, chopped scallions or cilantro, and an optional drizzle of olive oil or chili oil. Serve immediately and enjoy the applause!
Recipe Nutritional Values
The following nutritional values are per serving (one piece of cake)
Calories
~650-750 kcal
Carbohydrates
~60-70g
Protein
~35-40g
Fat
~30-40g
Additional Information
This dish is rich in protein from the beef and yogurt, contributing to a feeling of fullness.
Leeks and scallions provide a good source of vitamins and dietary fiber, balancing the richness.
The homemade dough offers complex carbohydrates for sustained energy.
Recipe Success Tips
Expert Tips & Troubleshooting
Leeks are watery or soggy: This is a common issue! To avoid it, always slice your leeks extra thin, salt them lightly, and then *firmly squeeze* out all excess moisture before cooking. Cook them until they're soft and glossy, not mushy and wet.
Wrappers are tearing: Don't overfill your dumplings! Leave at least a ½ cm border around the edges. When sealing, press out any air pockets and seal firmly with water. Also, avoid over-boiling or overcrowding the pot, which can cause delicate wrappers to tear.
Dumplings stick together: Use a very large pot with plenty of well-salted water. Add a spoon of oil to the boiling water and give the dumplings a gentle stir right after adding them. Once cooked, lift them into a lightly oiled colander or tray, not a dry plate, to prevent sticking.
Yogurt too thin: For the best texture, always use Greek yogurt or strain regular yogurt through a cheesecloth for an hour or two. Resist the urge to add extra water; if anything, stir in a spoonful of extra yogurt at a time until it's thick and creamy.
Sauce tastes flat: If your beef sauce needs a boost, adjust the salt first. A tiny splash of vinegar (like apple cider vinegar) or lemon juice at the end can brighten the flavors. Let it simmer for another minute or two to meld.
Ingredient Substitutions & Variations
Beef vs. Lamb vs. Lentils: For a slightly richer, more traditional flavor, you can absolutely use ground lamb instead of beef in the tomato sauce. If you’re looking for a lighter or semi-vegetarian option, replace part of the ground beef with cooked brown or green lentils, keeping the same sauce method and spices.
Dairy Tweaks: For an extra rich and creamy garlic yogurt sauce, try using a mix of Greek yogurt and sour cream. If you prefer a lighter option, low-fat Greek yogurt works well, but ensure it's still thick and strained.
Heat Level: Want more spice? Add extra red chili flakes or a finely minced fresh green chili to the beef tomato sauce. For a family-friendly, mild version, simply omit the chili flakes.
Shortcut Wrappers: On busy nights, don't hesitate to use good quality store-bought square wonton wrappers or round dumpling wrappers. The filling and boiling instructions remain exactly the same!
Make-Ahead & Storage Instructions
Make-Ahead Components:
Beef Sauce: Cook the beef tomato sauce 1-2 days in advance. Let it cool completely, then refrigerate in an airtight container. Gently reheat on the stovetop with a splash of water or broth to loosen if needed.
Garlic Yogurt Sauce: This can be mixed up to 24 hours ahead of time. Keep it chilled in the refrigerator, and give it a good stir before serving.
Leek Filling: The cooked leek and scallion filling can be prepared earlier on the same day. Cool it completely and store it covered in the fridge until you're ready to fill the dumplings.
Freezing Dumplings (Best Uncooked):
To freeze, arrange the *filled but uncooked* dumplings in a single layer on a parchment-lined baking tray. Freeze until they are completely solid (this prevents them from sticking together).
Once frozen solid, transfer the dumplings to a freezer-safe bag or airtight container. Label with the date and freeze for up to about 2 months.
When ready to cook, boil them straight from frozen in well-salted water. Add 1-2 extra minutes to the boiling time (wait for them to float, then cook for one more minute to ensure they're heated through).
Leftovers:
Store leftover cooked dumplings and sauces separately if possible. If storing together, the dumplings might absorb a lot of the sauce. For dumplings, lightly coat them in a little oil after boiling to help prevent sticking in the fridge.
Reheat cooked dumplings by briefly re-boiling or steaming them. This helps retain their tender texture and prevents them from becoming soggy, which can happen in a microwave.
Cooked Aushak components can be safely stored in an airtight container in the refrigerator for up to 2-3 days.
Frequently Asked Questions
Authentic Afghan Aushak is primarily made of delicate, leek-filled pasta dumplings, served over a bed of garlicky yogurt sauce, and topped with a rich, spiced ground beef (or lamb) tomato sauce. It's garnished with fresh or dried mint.
Afghan cuisine often features a wonderful blend of aromatic spices like cumin, coriander, turmeric, and cardamom. Staples include rice, various meats (lamb, beef, chicken), fresh and dried fruits, nuts, and a wide array of vegetables like leeks, spinach, eggplant, and potatoes. Yogurt is also a very common and essential component in many dishes.
While both Ashak (Aushak) and Mantu are popular Afghan dumplings served with yogurt and meat sauces, their fillings are the main difference. Ashak typically features a savory leek and scallion filling, sometimes with a touch of garlic and spices. Mantu, on the other hand, is usually filled with a spiced ground meat mixture, often beef or lamb, along with onions.
Mantu dumplings are typically filled with a delicious mixture of finely ground beef or lamb, often seasoned with onions, garlic, and a blend of spices like coriander and cumin. Sometimes, a touch of black pepper or chili flakes is also added for flavor.
Making Aushak from scratch might seem a little daunting at first because of the multiple components, but it's very manageable for beginners! Our step-by-step guide breaks down each part – the dough, filling, and sauces – into simple, clear instructions. Taking it one step at a time makes it a fun and rewarding cooking adventure.
Absolutely! You can prepare the dumpling dough a day ahead. After kneading, wrap it tightly in plastic wrap to prevent it from drying out, and store it in the refrigerator. Just remember to let it come back to nearly room temperature for about 30-60 minutes before you try to roll it out; this makes it much easier to work with.
As a general rule of thumb, if Aushak is serving as a main dish, plan for about 8-10 dumplings per person. If you're serving it as an appetizer or part of a larger Afghan spread with other dishes, 4-6 dumplings per person should be sufficient.
Making the traditional dough from scratch with gluten-free flour can be quite challenging due to the lack of gluten for elasticity. However, you can definitely make this dish gluten-free by using good quality store-bought gluten-free dumpling or wonton wrappers. Follow the same filling and boiling instructions.
While the traditional texture of Aushak comes from boiling, which results in a soft, tender wrapper, you could experiment with baking or air-frying. If you try this, brush the dumplings lightly with oil and bake/air-fry until golden and cooked through. Be aware that the texture will be different – likely crispier – and not the classic soft Aushak experience.
Yes, with a few thoughtful substitutions! For the beef sauce, you can replace the ground beef with cooked brown or green lentils, or a plant-based ground mince, keeping the same spice profile. For the yogurt sauce, use a thick, plain plant-based yogurt (like coconut or almond yogurt), ensuring it's unsweetened and has a good, creamy consistency. While the flavor and texture will differ slightly from the classic, it will still be a delicious and satisfying meal.
Recommended Kitchen Tools
Making Afghan Aushak from scratch is a labor of love, but there are definitely ways to make the process smoother and quicker, especially on busy weeknights. Here are a few recommendations to help you out:
Time-Saving Tools & Ingredients
Problem: Rolling out dozens of individual dumpling wrappers by hand can be a real arm workout and time sink. Agitate: Uneven wrappers lead to inconsistent cooking and potential tearing, making your beautiful dumplings less than perfect. Solution: A Pasta Machine (manual or electric) can quickly roll out dough to a consistent, thin thickness, saving you significant time and effort while ensuring uniformly beautiful wrappers.
Time-Saving Tools & Ingredients
Problem: Chopping all those leeks, scallions, and onions finely can be tedious and time-consuming, sometimes leading to watery eyes! Agitate: Inconsistent chopping means some pieces might be too chunky, affecting the texture and cooking time of your filling. Solution: A Food Processor with a chopping blade can finely mince your vegetables in seconds, making prep work a breeze and ensuring an even texture for your delicious filling.
Time-Saving Tools & Ingredients
Problem: Shaping each dumpling individually can be slow, and getting a consistent, secure seal takes practice. Agitate: Poorly sealed dumplings can burst open during boiling, losing their precious filling and creating a messy pot. Solution: A Dumpling Press or Dumpling Maker can help you quickly crimp and seal your Aushak into perfect, uniform shapes, ensuring they stay intact and look professional with minimal effort.
Time-Saving Tools & Ingredients
Problem: Making dough from scratch is rewarding but adds an extra 30-40 minutes of kneading and resting time. Agitate: When you're short on time, the thought of making dough can be a deterrent, pushing you towards less authentic options. Solution: Store-bought wonton or round dumpling wrappers are a fantastic shortcut! While homemade dough is traditional, quality store-bought wrappers allow you to jump straight to the filling and shaping, drastically cutting down on prep time without sacrificing much flavor.
Calories per Ingredient
Click any ingredient for detailed nutritional information:
Primary
carbohydrates
Present
protein
Moderate
calories
Nutritional Benefits:
Provides quick energy due to its carbohydrate contentEnriched flours often contain added iron and B vitamins, which are important for energy metabolism
Low
calories
High
vitamins
Present
a
Present
c
Good
fiber
Nutritional Benefits:
Rich in antioxidants and beneficial plant compoundsFiber supports digestive health, and vitamins contribute to bone health, vision, and immune function
Present
protein
Present
iron
Present
zinc
Present
vitamins
Present
fat
Nutritional Benefits:
Essential for muscle growth and repair, red blood cell formation, and immune functionIron helps prevent anemia, and B12 is crucial for nerve function
High
protein
Present
calcium
Low
fat
Nutritional Benefits:
Supports bone health due to calcium, aids digestion with beneficial probiotics, and high protein content helps with satiety and muscle maintenance
Low
calories
Present
vitamins
Present
b6
Present
manganese
Nutritional Benefits:
Known for its immune-boosting properties and compounds that may support heart healthIt also possesses anti-inflammatory and antioxidant effects
Low
calories
Rich
vitamin C
Present
potassium
Present
folate
Present
lycopene
Nutritional Benefits:
Lycopene is a powerful antioxidant linked to heart health and protection against certain cancersVitamins support immune function, blood clotting, and overall cellular health
Hey there! I’m just someone who seriously loves good food and believes that cooking doesn’t have to be complicated to be amazing. Whether it’s a quick weeknight dinner or a cozy weekend meal, I’m all about sharing easy, tasty recipes that actually work.