Welcome to the ultimate guide for making delicious stuffed bell peppers! If you're searching for a comforting, family-friendly meal that's both satisfying and surprisingly easy, you've hit the jackpot. Our classic beef and rice stuffed peppers with rice recipe combines seasoned ground beef, fluffy white rice, and a savory tomato sauce, all baked inside tender bell peppers until bubbling and topped with melty cheese. This isn't just another recipe; it's your new go-to for perfect baked bell peppers stuffed every time.
What makes this version stand out? We're diving deep into the "why" behind each step, offering clear, concise instructions that cut through common cooking frustrations. You'll get smart safety cues, clever troubleshooting tips, and a comprehensive guide that ensures your stuffed red bell peppers (or green, or yellow!) are always a triumph. Whether you're a beginner or an experienced home cook looking for a reliable classic, these stuffed bell peppers are designed to be foolproof. They're easy to make, reheat beautifully, and even freeze like a dream, making them perfect for meal prep. Ready to create a dish that'll have everyone asking for seconds? Let's get cooking!
Ingredients
Directions
Prep the Peppers
Wash and thoroughly dry your bell peppers.
Carefully cut off the tops of each pepper, then use a spoon or your hands to remove the seeds and white ribs from the inside.
Trim a tiny slice off the bottom of each pepper, if needed, so they stand upright firmly in your baking dish. This prevents them from toppling over and spilling their delicious filling!
Lightly brush the inside and outside of the prepped peppers with olive oil, then sprinkle with salt and pepper.
Arrange the peppers cut-side up in a 9x13-inch baking dish. Pour about ½ inch of water into the bottom of the dish.
Pre-bake the peppers in an oven preheated to 375°F (190°C) for 15-20 minutes. This softens them slightly, ensuring they're tender when the filling is cooked and preventing a crunchy pepper casing.
Cook the Rice (or Use Leftovers) If using leftover rice: Briefly reheat it in the microwave or on the stovetop with a splash of water, breaking up any clumps so it mixes evenly into the filling. If cooking fresh rice: Prepare 1 cup of white rice according to package directions (typically 1 cup rice to 2 cups water). Once cooked, fluff with a fork. For brown rice: If you prefer brown rice, prepare it as usual (it will require longer cooking and a touch more liquid than white rice). Just ensure it's fully cooked before adding to the filling.
Make the Beef & Rice Filling
In a large skillet, brown the ground beef over medium-high heat, breaking it up with a spoon as it cooks. Season lightly with a pinch of salt and pepper.
Once the beef is fully browned, drain off any excess fat.
Add the diced onion and minced garlic to the skillet with the beef. Cook for 5-7 minutes, or until the onion is soft and translucent.
Stir in the diced tomatoes (with their liquid), tomato paste, Italian seasoning, and Worcestershire sauce (if using). Bring the mixture to a gentle simmer
Reduce the heat to low and let it simmer for 5-7 minutes, allowing some of the liquid to reduce and the flavors to meld. The filling should be thick and scoopable, not soupy – if it looks watery, simmer a few extra minutes.
Remove the skillet from the heat. Stir in the cooked rice and half of the shredded Monterey Jack cheese until well combined.
Taste the filling and adjust salt and pepper as needed.
Stuff the Peppers
Remove the par-baked peppers from the oven (carefully drain any water if it accumulated inside the peppers).
Arrange the peppers snugly in your 9x13-inch baking dish.
Spoon the beef and rice filling firmly into each pepper, mounding it slightly at the top but not so high that it spills over.
Add a splash of broth or water (about ½ cup total) to the bottom of the baking pan. This creates a steamy environment, keeping the pepper bottoms from drying out and helping them cook evenly.
Bake, Melt & Brown
Cover the baking dish tightly with aluminum foil.
Bake in the preheated 375°F (190°C) oven for 30 minutes.
Remove the foil. Sprinkle the remaining shredded Monterey Jack cheese generously over the top of each stuffed bell pepper.
Return the dish to the oven, uncovered, and bake for another 15-20 minutes, or until the peppers are fork-tender and the cheese is melted and lightly golden brown.
For an extra-browned, bubbly cheese topping, you can briefly broil the peppers for 1-2 minutes at the end, watching carefully to prevent burning.
Rest, Garnish & Serve
Once baked, remove the stuffed peppers from the oven and let them rest for 5-10 minutes. This allows the filling to settle, makes them easier to handle, and prevents accidental burns from super-hot filling.
Garnish with fresh chopped parsley just before serving.
Suggest serving portions of 1-2 halves per adult, depending on appetite and what sides you're offering.
Easy Beef & Rice Stuffed Bell Peppers Oven-Baked Classic
Serves: 6 People
Prepare Time: 25 minutes
Cooking Time: 55 minutes
Calories: -
Difficulty:
Easy
Welcome to the ultimate guide for making delicious stuffed bell peppers! If you're searching for a comforting, family-friendly meal that's both satisfying and surprisingly easy, you've hit the jackpot. Our classic beef and rice stuffed peppers with rice recipe combines seasoned ground beef, fluffy white rice, and a savory tomato sauce, all baked inside tender bell peppers until bubbling and topped with melty cheese. This isn't just another recipe; it's your new go-to for perfect baked bell peppers stuffed every time.
What makes this version stand out? We're diving deep into the "why" behind each step, offering clear, concise instructions that cut through common cooking frustrations. You'll get smart safety cues, clever troubleshooting tips, and a comprehensive guide that ensures your stuffed red bell peppers (or green, or yellow!) are always a triumph. Whether you're a beginner or an experienced home cook looking for a reliable classic, these stuffed bell peppers are designed to be foolproof. They're easy to make, reheat beautifully, and even freeze like a dream, making them perfect for meal prep. Ready to create a dish that'll have everyone asking for seconds? Let's get cooking!
Ingredients
Directions
Prep the Peppers
Wash and thoroughly dry your bell peppers.
Carefully cut off the tops of each pepper, then use a spoon or your hands to remove the seeds and white ribs from the inside.
Trim a tiny slice off the bottom of each pepper, if needed, so they stand upright firmly in your baking dish. This prevents them from toppling over and spilling their delicious filling!
Lightly brush the inside and outside of the prepped peppers with olive oil, then sprinkle with salt and pepper.
Arrange the peppers cut-side up in a 9x13-inch baking dish. Pour about ½ inch of water into the bottom of the dish.
Pre-bake the peppers in an oven preheated to 375°F (190°C) for 15-20 minutes. This softens them slightly, ensuring they're tender when the filling is cooked and preventing a crunchy pepper casing.
Cook the Rice (or Use Leftovers) If using leftover rice: Briefly reheat it in the microwave or on the stovetop with a splash of water, breaking up any clumps so it mixes evenly into the filling. If cooking fresh rice: Prepare 1 cup of white rice according to package directions (typically 1 cup rice to 2 cups water). Once cooked, fluff with a fork. For brown rice: If you prefer brown rice, prepare it as usual (it will require longer cooking and a touch more liquid than white rice). Just ensure it's fully cooked before adding to the filling.
Make the Beef & Rice Filling
In a large skillet, brown the ground beef over medium-high heat, breaking it up with a spoon as it cooks. Season lightly with a pinch of salt and pepper.
Once the beef is fully browned, drain off any excess fat.
Add the diced onion and minced garlic to the skillet with the beef. Cook for 5-7 minutes, or until the onion is soft and translucent.
Stir in the diced tomatoes (with their liquid), tomato paste, Italian seasoning, and Worcestershire sauce (if using). Bring the mixture to a gentle simmer
Reduce the heat to low and let it simmer for 5-7 minutes, allowing some of the liquid to reduce and the flavors to meld. The filling should be thick and scoopable, not soupy – if it looks watery, simmer a few extra minutes.
Remove the skillet from the heat. Stir in the cooked rice and half of the shredded Monterey Jack cheese until well combined.
Taste the filling and adjust salt and pepper as needed.
Stuff the Peppers
Remove the par-baked peppers from the oven (carefully drain any water if it accumulated inside the peppers).
Arrange the peppers snugly in your 9x13-inch baking dish.
Spoon the beef and rice filling firmly into each pepper, mounding it slightly at the top but not so high that it spills over.
Add a splash of broth or water (about ½ cup total) to the bottom of the baking pan. This creates a steamy environment, keeping the pepper bottoms from drying out and helping them cook evenly.
Bake, Melt & Brown
Cover the baking dish tightly with aluminum foil.
Bake in the preheated 375°F (190°C) oven for 30 minutes.
Remove the foil. Sprinkle the remaining shredded Monterey Jack cheese generously over the top of each stuffed bell pepper.
Return the dish to the oven, uncovered, and bake for another 15-20 minutes, or until the peppers are fork-tender and the cheese is melted and lightly golden brown.
For an extra-browned, bubbly cheese topping, you can briefly broil the peppers for 1-2 minutes at the end, watching carefully to prevent burning.
Rest, Garnish & Serve
Once baked, remove the stuffed peppers from the oven and let them rest for 5-10 minutes. This allows the filling to settle, makes them easier to handle, and prevents accidental burns from super-hot filling.
Garnish with fresh chopped parsley just before serving.
Suggest serving portions of 1-2 halves per adult, depending on appetite and what sides you're offering.
Recipe Nutritional Values
The following nutritional values are per serving (one piece of cake)
Estimated Calories per serving (1 stuffed pepper half)
350-450
Estimated Carbohydrates per serving
30-40g
Estimated Protein per serving
20-25g
Estimated Fat per serving
15-20g
Additional Information
These stuffed bell peppers are a hearty, comfort-food meal, so calories fall into that satisfying range.
Most of the calories come from the combination of lean ground beef, cooked rice, and melty cheese, providing a good balance of macronutrients.
It's easy to lighten up this dish by choosing leaner ground beef, using less cheese, or increasing the vegetable content.
Recipe Success Tips
Ingredient Substitutions & Variations
Our canonical stuffed bell peppers recipe is fantastic as is, but here are a few quick ideas to tweak it to your taste without creating a whole new recipe:
Make it spicier: For a little kick, add a finely diced jalapeño or a pinch of red chili flakes to the beef filling. You could also swap out the Monterey Jack for pepper jack cheese.
Make it milder: Stick to sweet red, yellow, or orange bell peppers, and ensure you use a mild cheese like mozzarella. Skip any hot spices.
Make it lower-carb: Replace part or all of the cooked white rice with riced cauliflower. If using cauliflower rice, you might need to reduce the added liquid in the filling slightly, as cauliflower releases its own moisture.
Make it vegetarian: Easily swap the ground beef for a plant-based crumble, cooked lentils, or even sautéed mushrooms. Keep the seasonings similar for that familiar savory flavor.
Make it dairy-free: Simply omit the shredded cheese, or use your favorite dairy-free shredded cheese alternative. Increase the fresh herbs for an extra burst of flavor.
Cultural Variations
For this specific classic Beef & Rice Stuffed Bell Peppers recipe, we're focusing on a widely loved American-style preparation. While many cultures have their own incredible versions of stuffed peppers dish (from Mediterranean dolmades to Mexican chiles rellenos), exploring those unique culinary traditions is beyond the scope of this particular canonical recipe. We encourage you to enjoy this delicious, familiar comfort food!
Make-Ahead & Storage Instructions
Fridge: Allow any leftover stuffed bell peppers to cool completely before storing them. Transfer them to an airtight container and refrigerate for up to 3-4 days.
Reheat:
Oven: For best results, reheat in an oven preheated to 350°F (175°C) for 20-25 minutes, or until heated through. Covering with foil initially can help prevent drying.
Microwave: For a quicker option, microwave individual portions for 2-3 minutes, or until hot.
Air Fryer: Reheat at 325°F (160°C) for 10-15 minutes, checking periodically, for crispy tops.
Freezer: You can freeze these stuffed bell peppers both baked or unbaked.
Best approach (baked leftovers): Once cooked and cooled, wrap individual peppers tightly in plastic wrap, then aluminum foil. Place them in a freezer-safe bag or container. They will keep well for up to 3 months.
To bake from frozen: Unwrap and place in a baking dish. Cover with foil and bake at 350°F (175°C) for 45-60 minutes, or until heated through. Remove foil for the last 15 minutes if you want to crisp the top.
To bake from thawed: Thaw overnight in the fridge, then bake as directed for leftovers.
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Frequently Asked Questions
Our classic recipe features a hearty, savory filling of seasoned ground beef, fluffy white rice, diced onions and garlic, rich tomato paste and diced tomatoes, and a melty topping of mozzarella cheese. It's a truly satisfying combination that's both comforting and packed with flavor!
Yes, we highly recommend a quick pre-bake or par-boil for your bell peppers before stuffing them. This step softens them slightly, ensuring they're tender (not crunchy!) when the filling is fully cooked. It also helps them release some excess moisture, which prevents your final dish from getting watery. Just a short stint in the oven or a few minutes in boiling water makes a big difference!
While "stuffed peppers" is the most common name in American English, variations exist around the world! In some European cuisines, they might be called "dolmas" (though this often refers to grape leaves), "paprikaš" in Hungarian cuisine (though that's more stew-like), or simply "filled peppers." The concept of stuffing vegetables is ancient and global, so you'll find similar dishes with different names everywhere!
A few common hiccups include:
Crunchy Rice: Not using pre-cooked rice or not simmering the filling long enough for the rice to absorb moisture. Make sure your rice is cooked before mixing it in!
Soggy Peppers: Over-baking thin-walled peppers or not par-baking them first. Choose thick-walled peppers and follow the par-baking steps.
Too Much Liquid: If your filling is soupy or there's a lot of liquid in the pan, it's often due to not reducing the tomato sauce enough or using very watery canned tomatoes. Simmer the filling until it's thick before stuffing, and add only a splash of water/broth to the pan if needed.
Under-seasoning: Don't be shy with your seasonings! Taste the filling before stuffing and adjust salt, pepper, and herbs to your liking.
Recommended Kitchen Tools
Making delicious stuffed bell peppers doesn't have to be a huge time commitment! Here are a few tools and ingredient choices that can shave precious minutes off your prep and cook time, letting you get dinner on the table faster.
Instant-Read Thermometer
Problem: Ever worry if your ground beef filling is fully cooked, or if the peppers are done but not mushy? Guessing internal temperatures can lead to undercooked meat (a food safety no-no!) or overcooked, dry results. Agitate: Without a thermometer, you're left crossing your fingers, potentially serving unsafe food or sacrificing the perfect texture you worked so hard for. This adds stress and uncertainty to your cooking. Solution: An instant-read thermometer takes all the guesswork out. A quick poke into the center of your filling will confirm it's reached 165°F, ensuring your meal is perfectly cooked and safe every single time, giving you peace of mind and delicious results.
Pre-Cooked or Leftover Rice
Problem: Cooking rice from scratch adds an extra 20-30 minutes to your meal prep, plus another pot to wash. When you're busy, that can feel like a whole extra step you just don't have time for. Agitate: This often means you either rush the rice, ending up with crunchy bits, or you push dinner back, leading to hungry family members asking "Is it ready yet?!" Solution: If you've got leftover white rice from another meal, you're golden! Just a quick reheat or breaking up clumps, and it's ready to mix into your beef filling. This completely eliminates a cooking step, making your stuffed peppers come together super fast.
Large Skillet with a Lid
Problem: Juggling multiple pans – one for browning beef, another for sautéing veggies, maybe a third for simmering sauce – can make your kitchen feel like a chaotic mess, and cleanup becomes a chore. Agitate: More pans mean more scrubbing, and the need to constantly monitor different components on the stove. This adds stress and takes away from the joy of cooking. Solution: A single, large skillet (especially one with a lid) is your best friend here. You can brown your beef, sauté your aromatics, and simmer your tomato sauce all in one vessel. The lid helps the sauce reduce and flavors meld without splattering, streamlining your entire filling process and cutting down on dishes.
Calories per Ingredient
Click any ingredient for detailed nutritional information:
Low
calories
High
vitamin C
Present
vitamin A
Good
fiber
Nutritional Benefits:
Excellent source of antioxidants, supports immune function, promotes healthy vision, and may reduce inflammation
Present
fat
Nutritional Benefits:
Supports heart health, anti-inflammatory properties, and provides antioxidants
High
protein
Present
iron
Present
zinc
Present
vitamins
Nutritional Benefits:
Essential for muscle growth and repair, oxygen transport, and immune functionChoose leaner cuts to reduce saturated fat
Primary
carbohydrates
Present
protein
Nutritional Benefits:
Provides energy for the body, easily digestible
Low
calories
Good
vitamin C
Present
b6.
Nutritional Benefits:
Contains antioxidants and compounds that may help reduce inflammation and support heart health
Low
calories
Present
manganese
Present
vitamin B6
Present
vitamin C
Nutritional Benefits:
Known for immune-boosting and anti-inflammatory properties, may support cardiovascular health
Low
calories
Good
vitamin C
Present
k
Present
potassium
Present
lycopene
Nutritional Benefits:
Lycopene is a powerful antioxidant linked to heart health and cancer prevention
Present
lycopene
Present
vitamin C
Present
k.
Nutritional Benefits:
Offers similar benefits to diced tomatoes but in a more concentrated form, enhancing antioxidant intake
Present
calories
Present
vitamins
Present
minerals from herbs.
Nutritional Benefits:
Herbs like oregano, basil, and thyme are rich in antioxidants and may have anti-inflammatory properties
Low
calories
Present
negligible nutrition in small amounts.
Nutritional Benefits:
Adds deep umami flavor without significant nutritional impact
Good
protein
Present
calcium
Present
fat
Nutritional Benefits:
Essential for bone health, muscle function, and provides satiety
Low
calories
Good
vitamins
Present
c
Present
a
Present
antioxidants
Nutritional Benefits:
Adds freshness, flavor, and a boost of micronutrients and antioxidants
Hey there! I’m just someone who seriously loves good food and believes that cooking doesn’t have to be complicated to be amazing. Whether it’s a quick weeknight dinner or a cozy weekend meal, I’m all about sharing easy, tasty recipes that actually work.