Welcome to the vibrant world of Beninese cuisine! Today, we're diving into a beloved West African classic: Akkra Funfun, also known as Beninese white bean fritters. While you might have heard of Atassi, a famous red rice dish, Akkra Funfun offers a different, equally delicious taste of tradition. These crispy, savory fritters are a staple in Benin, often enjoyed as a high-protein vegetarian snack or a delightful accompaniment to meals. Get ready to explore the origins of this incredible dish and learn how to whip up a batch of these irresistible bean fritters right in your own kitchen. They're perfect for any time you crave a quick, satisfying bite that's packed with flavor and cultural heritage.
Ingredients
Directions
Prep the Beans
If using dried beans: After soaking overnight, drain the beans and cook them in fresh water until they are very tender but not mushy. Drain thoroughly.
If using canned beans: Rinse the beans very well under cold running water and drain them completely. Pat them dry with a paper towel if they still seem overly wet.
Optional note: For a smoother fritter, you can briefly rub the cooked/rinsed beans between your hands in a bowl of water to loosen any skins, then drain and discard the skins. This isn't strictly necessary for a delicious fritter.
Make the Bean Batter
In a blender or food processor, combine the prepped white beans, chopped onion, 1 teaspoon salt, and ½ teaspoon cayenne pepper. Add a splash of water (about 1-2 tablespoons) to help it blend. Process until you achieve a thick, relatively smooth paste. If you prefer a rustic texture, you can use a potato masher, but ensure the beans are well mashed.
Transfer the bean paste to a mixing bowl. Stir in the beaten egg and flour until the batter is thick but still scoopable.
Visual cues: The batter should hold its shape on a spoon and not flow off too easily. It should be firm enough to form into fritters without spreading too much.
(Egg-free option: If omitting the egg, you may need an extra tablespoon of flour or a small amount of flax "egg" (1 tbsp ground flaxseed + 3 tbsp water, let sit 5 mins) to help bind, and ensure the batter is on the stiffer side.)
Heat the Oil
Pour the neutral oil into a heavy pot, Dutch oven, or deep skillet. Aim for a depth of about 2-3 inches.
Heat the oil over medium-high heat to a target temperature of 350-375°F (175-190°C).
Simple tests if you don’t have a thermometer: Drop a tiny piece of the batter into the oil. If it immediately sizzles and floats to the surface, the oil is ready. If it sinks and doesn't sizzle, the oil is too cool. If it browns too quickly, it's too hot.
Fry the Fritters
Using a tablespoon or small cookie scoop, carefully drop spoonfuls of the Akkra Funfun batter into the hot oil. Aim for fritters about 1 to 1.5 inches in diameter.
Don't overcrowd the pot; fry only 4-6 fritters at a time to maintain oil temperature.
Fry for 3-5 minutes, turning them occasionally with a slotted spoon or spider, until they are golden brown and crispy on all sides.
Expected color and timing: They should be a rich, golden-brown hue. You can gently shake a cooked fritter to hear its crisp crust.
Drain & Season
Once golden and cooked through, use a slotted spoon or spider to transfer the Akkra Funfun to a wire rack set over a baking sheet, or onto a paper towel-lined tray, to drain any excess oil.
Immediately sprinkle the hot fritters with a little extra salt and a dash of cayenne pepper, if desired, for an extra flavor boost.
Briefly let them rest for a minute or two. This allows the residual heat to finish steaming the insides, ensuring they are perfectly tender.
Benin Atassi Red Rice & Fish Recipe – Make It Today
Serves: 4 People
Prepare Time: 20 minutes
Cooking Time: 20 minutes
Calories: -
Difficulty:
Medium
Welcome to the vibrant world of Beninese cuisine! Today, we're diving into a beloved West African classic: Akkra Funfun, also known as Beninese white bean fritters. While you might have heard of Atassi, a famous red rice dish, Akkra Funfun offers a different, equally delicious taste of tradition. These crispy, savory fritters are a staple in Benin, often enjoyed as a high-protein vegetarian snack or a delightful accompaniment to meals. Get ready to explore the origins of this incredible dish and learn how to whip up a batch of these irresistible bean fritters right in your own kitchen. They're perfect for any time you crave a quick, satisfying bite that's packed with flavor and cultural heritage.
Ingredients
Directions
Prep the Beans
If using dried beans: After soaking overnight, drain the beans and cook them in fresh water until they are very tender but not mushy. Drain thoroughly.
If using canned beans: Rinse the beans very well under cold running water and drain them completely. Pat them dry with a paper towel if they still seem overly wet.
Optional note: For a smoother fritter, you can briefly rub the cooked/rinsed beans between your hands in a bowl of water to loosen any skins, then drain and discard the skins. This isn't strictly necessary for a delicious fritter.
Make the Bean Batter
In a blender or food processor, combine the prepped white beans, chopped onion, 1 teaspoon salt, and ½ teaspoon cayenne pepper. Add a splash of water (about 1-2 tablespoons) to help it blend. Process until you achieve a thick, relatively smooth paste. If you prefer a rustic texture, you can use a potato masher, but ensure the beans are well mashed.
Transfer the bean paste to a mixing bowl. Stir in the beaten egg and flour until the batter is thick but still scoopable.
Visual cues: The batter should hold its shape on a spoon and not flow off too easily. It should be firm enough to form into fritters without spreading too much.
(Egg-free option: If omitting the egg, you may need an extra tablespoon of flour or a small amount of flax "egg" (1 tbsp ground flaxseed + 3 tbsp water, let sit 5 mins) to help bind, and ensure the batter is on the stiffer side.)
Heat the Oil
Pour the neutral oil into a heavy pot, Dutch oven, or deep skillet. Aim for a depth of about 2-3 inches.
Heat the oil over medium-high heat to a target temperature of 350-375°F (175-190°C).
Simple tests if you don’t have a thermometer: Drop a tiny piece of the batter into the oil. If it immediately sizzles and floats to the surface, the oil is ready. If it sinks and doesn't sizzle, the oil is too cool. If it browns too quickly, it's too hot.
Fry the Fritters
Using a tablespoon or small cookie scoop, carefully drop spoonfuls of the Akkra Funfun batter into the hot oil. Aim for fritters about 1 to 1.5 inches in diameter.
Don't overcrowd the pot; fry only 4-6 fritters at a time to maintain oil temperature.
Fry for 3-5 minutes, turning them occasionally with a slotted spoon or spider, until they are golden brown and crispy on all sides.
Expected color and timing: They should be a rich, golden-brown hue. You can gently shake a cooked fritter to hear its crisp crust.
Drain & Season
Once golden and cooked through, use a slotted spoon or spider to transfer the Akkra Funfun to a wire rack set over a baking sheet, or onto a paper towel-lined tray, to drain any excess oil.
Immediately sprinkle the hot fritters with a little extra salt and a dash of cayenne pepper, if desired, for an extra flavor boost.
Briefly let them rest for a minute or two. This allows the residual heat to finish steaming the insides, ensuring they are perfectly tender.
Recipe Nutritional Values
The following nutritional values are per serving (one piece of cake)
Calories
350-450 kcal
Carbohydrates
30-40g
Protein
15-20g
Fat
20-30g (varies significantly with oil absorption)
Additional Information
serving, based on 4 servings) Calories: 350-450 kcal Carbohydrates: 30-40g Protein: 15-20g Fat: 20-30g (varies significantly with oil absorption) Additional Information: High in plant-based protein and dietary fiber from the white beans.
High in plant-based protein and dietary fiber from the white beans.
Contains healthy fats from the frying oil, though portion control is key.
A good source of essential minerals like iron and potassium.
Recipe Success Tips
Pro Tips, Variations & Storage
Mastering Akkra Funfun is easy with a few tricks up your sleeve and knowing how to adapt it to your taste.
Deep-Frying Success Tips
Get the Oil Right:
Oil too cool: If your oil isn't hot enough, the fritters will absorb too much oil, becoming greasy and heavy.
Oil too hot: If the oil is too hot, the outside will burn quickly, leaving the inside raw and uncooked. Use a thermometer if possible, or rely on the visual cues mentioned in Step 3.
Batter Issues:
Batter too runny: If your batter seems too loose and doesn't hold its shape, add a spoonful of flour or a few extra mashed beans to thicken it.
Batter too stiff: If the batter is too pasty and hard to scoop, add a teaspoon of water at a time until it reaches a scoopable consistency.
Shape & Texture Problems:
Fritters falling apart in oil: This often happens if the bean mash isn't smooth enough, if there isn't enough binder (egg/flour), or if the oil temperature is too low. Ensure your beans are well mashed and your oil is at the correct temperature.
Fritters too dense: Avoid overmixing the batter once the flour is added. Keep the batter thick but not overly pasty; a slightly lighter touch yields a more tender fritter.
Oil & Safety:
Always gently lower fritters into the oil away from you to avoid splashes.
Keep kids and pets away from the hot stove.
Have a lid nearby to smother any potential oil fires (never use water).
Allow used oil to cool completely before safely disposing of it.
Ingredient Substitutions & Variations
Beans: While white beans are traditional, you can easily use black-eyed peas instead. This will give the fritters a slightly earthier flavor, but the method remains exactly the same.
Spice Level:
For a milder version, reduce the cayenne pepper and consider swapping it for smoked paprika for a smoky, less spicy kick.
For a spicier version, finely mince a fresh chili (like a Scotch bonnet or habanero) and add it to the batter with the onion.
Egg-Free Option: As noted in the ingredient list, you can omit the egg. To ensure binding, make sure your batter is slightly stiffer, and you can add a small amount (1 tablespoon) of ground flaxseed mixed with 3 tablespoons of water (let sit for 5 minutes) as a flax "egg" substitute, or simply an extra tablespoon of flour.
Oil Choices: While neutral oils are great, incorporating a partial amount of palm oil or peanut oil (if no allergies) can add a richer, more traditional West African flavor to your Akkra Funfun.
Cultural Variations
Akkra Funfun is part of a broader family of bean fritters enjoyed across West Africa and beyond. In Benin and neighboring countries, these fritters are often enjoyed with a variety of accompaniments:
They are frequently served with a simple sweet chili sauce, a basic hot sauce, or a refreshing yogurt-herb dip.
You might find them as part of a West-African-inspired snack board, alongside fried plantains, a fresh salad, or a hearty plate of rice and beans.
Similar fritters are enjoyed in Benin with pap (a fermented corn porridge), stuffed into a bread roll, or simply dipped in a fiery chili sauce. Related dishes like Nigerian àkàrà and Brazilian acarajé share a common heritage but maintain their unique identities and preparations.
Make-Ahead & Storage Instructions
Make-Ahead Batter: You can prepare the Akkra Funfun batter up to 24 hours in advance. Store it in an airtight container in the refrigerator. Before frying, give it a good re-whisk to ensure everything is well combined.
Storing Leftovers: Cooked Akkra Funfun fritters can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze them for up to 1-2 months. Lay them in a single layer on a baking sheet to freeze, then transfer to a freezer-safe bag.
Reheating: To bring back their crispy texture, reheat leftover Akkra Funfun in a preheated oven at 350°F (175°C) for 10-15 minutes, or in an air fryer at 375°F (190°C) for 5-8 minutes, until heated through and crisp. Do NOT microwave only, as this will make them soggy.
Frequently Asked Questions
Absolutely! Canned white beans are a fantastic time-saver. Just make sure to rinse and drain them very well before using. The texture might be slightly softer, but the convenience is unbeatable.
There are a few common culprits! The batter might be too wet, the beans might not be mashed smoothly enough, or your oil might not be hot enough. Ensure your batter is thick and scoopable, and that your oil is at the correct frying temperature (350-375°F). Adding a little extra flour can also help bind the batter.
While the traditional Akkra Funfun is deep-fried for its signature crispy texture, you can bake them. They won't have quite the same crispiness, but they'll still be tasty. Bake them on a lightly oiled baking sheet at around 400°F (200°C) for 15-20 minutes, flipping halfway, until golden brown.
The best way to keep Akkra Funfun crispy is to reheat them in an oven or air fryer. After frying, let them cool completely. When ready to serve, spread them on a baking sheet and reheat at 350°F (175°C) for 5-10 minutes, or in an air fryer at 375°F (190°C) for 3-5 minutes, until heated through and re-crisped. Avoid microwaving, as it makes them soggy.
This recipe, as written, is vegetarian because it uses an egg as a binder. However, you can easily make them vegan by using an egg-free option! A small amount of flax "egg" (1 tbsp ground flaxseed mixed with 3 tbsp water, let sit for 5 minutes) or simply increasing the flour slightly and ensuring a stiffer batter can work wonders.
Recommended Kitchen Tools
Making Akkra Funfun is a joy, but a few clever tools and ingredient choices can make the process even smoother, getting those crispy fritters into your belly faster!
Blender or Food Processor
Problem: Mashing beans by hand can be a real workout, especially if you're aiming for that super smooth fritter texture. It's time-consuming and can leave you with lumpy bits. Agitate: Nobody wants to spend extra minutes scrubbing a bowl and mashing beans when you could be enjoying the aroma of frying fritters! Plus, inconsistent batter can lead to uneven cooking. Solution: A blender or food processor is your best friend here! It zips through cooked beans and onions, creating a perfectly smooth, uniform batter in mere minutes. Less effort, more fritter perfection!
Deep-Frying Thermometer
Problem: Guessing the oil temperature is a common pitfall in deep-frying. Oil that’s too cool leads to greasy fritters, while oil that’s too hot can burn the outside before the inside cooks through. Agitate: Ruining a batch of delicious fritters because the oil wasn't just right is frustrating and a waste of ingredients. You want that golden, crispy exterior without any guesswork. Solution: An instant-read thermometer takes all the mystery out of frying. It ensures your oil is at the ideal temperature (usually 350-375°F or 175-190°C) for consistently crispy, perfectly cooked Akkra Funfun every single time.
Canned White Beans
Problem: Soaking dried beans overnight and then cooking them until tender adds a significant amount of time to your prep, often requiring several hours before you even start making the batter. Agitate: Who has time to wait for beans to soak and cook when a sudden craving for Akkra Funfun strikes? Life's busy, and sometimes you need delicious food fast! Solution: Pre-cooked canned white beans are a fantastic shortcut! Simply rinse and drain them thoroughly, and they're ready to go into your food processor, cutting down prep time dramatically without compromising on the delicious flavor and texture.
Calories per Ingredient
Click any ingredient for detailed nutritional information:
10-15g per cup
fiber
15g per cup
protein
Low
carbohydrates
Nutritional Benefits:
Excellent for digestive health, helps regulate blood sugar, supports heart health, and provides sustained energyThey're also packed with essential minerals like iron, magnesium, and folate
Low
calories
Good
vitamin C
Present
vitamins
Present
potassium
Nutritional Benefits:
Contains antioxidants and anti-inflammatory compoundsMay help lower blood sugar, boost bone density, and has antibacterial properties
Present
capsaicin
Good
vitamin A
Present
c
Present
b6.
Nutritional Benefits:
Capsaicin may boost metabolism, reduce pain, and has anti-inflammatory propertiesAdds a flavorful kick without significant calories
70-80 calories
calories
6g
protein
5g
fat
Present
vitamins
Present
vitamin D
Present
b12
Present
choline.
Nutritional Benefits:
Excellent source of high-quality protein, supports brain health, and contributes to strong bones and musclesThe yolk contains most of the nutrients
Primary
carbohydrates
Present
vitamins
Nutritional Benefits:
Provides energyWhen used in moderation as a binder, it helps achieve the desired texture without significantly altering the overall health profile of the bean-rich fritters
120 calories
calories
Nutritional Benefits:
While high in calories, some neutral oils (like canola) are lower in saturated fat and higher in monounsaturated and polyunsaturated fats, which can be part of a balanced diet when consumed in moderationEssential for achieving the crispy texture of deep-fried foods
Present
sodium
Nutritional Benefits:
Essential for fluid balance, nerve transmission, and muscle functionUsed in small amounts for flavor enhancement
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