Get ready to transport your taste buds straight to the sunny shores of Bermuda with this incredible curry chicken and rice recipe! Forget bland, generic curries – we’re diving deep into the authentic flavors of the island, bringing you a Bermuda Chicken Curry Delight that’s rich, subtly spicy, and utterly satisfying. This isn't just another recipe; it's a culinary journey designed to make you feel like you're dining oceanfront, even if you're in your own kitchen. We'll show you how to create a vibrant curry sauce for chicken that perfectly coats tender boneless skinless chicken thighs, all simmered to perfection with sweet potatoes and served alongside fluffy rice. Whether you're a beginner or an experienced cook, you're about to discover your new favorite way to enjoy curry chicken and rice.
Ingredients
Directions
Marinate the Chicken: In a large bowl, combine the chicken pieces with Bermudian curry powder, turmeric, smoked paprika, cayenne pepper, thyme, black pepper, salt, olive oil, and white vinegar. Mix well to ensure all chicken is coated. Cover and refrigerate for at least 30 minutes, or ideally 2-4 hours. This step is key for the best seasoning for chicken thighs.
Sauté Aromatics: In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Add the minced garlic, grated ginger, and minced scotch bonnet (if using). Sauté for another 1-2 minutes until fragrant, being careful not to burn the garlic.
Brown the Chicken: Increase the heat to medium-high. Add the marinated chicken to the pot in a single layer, working in batches if necessary to avoid overcrowding. Sear the chicken for 3-4 minutes per side until lightly browned. It doesn't need to be cooked through at this stage. Remove the chicken from the pot and set aside.
Build the Sauce: Reduce the heat to medium. Add the chopped bell pepper to the pot and cook for 3-4 minutes until slightly softened. Stir in the can of diced tomatoes, scraping up any browned bits from the bottom of the pot. Cook for 5 minutes, allowing the tomatoes to break down slightly.
Simmer the Curry: Pour in the coconut milk and chicken broth. Bring the mixture to a gentle simmer. Add the sweet potato cubes and the browned chicken back into the pot. Stir in the brown sugar.
Cook to Perfection: Reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, or until the chicken is cooked through and tender, and the sweet potato is soft. Stir occasionally to prevent sticking. Taste and adjust seasoning with salt, pepper, or more cayenne if you prefer extra heat.
Serve: Ladle the curry chicken and rice over a generous bed of fluffy cooked rice. Garnish with fresh chopped cilantro. Enjoy your authentic Bermuda Bliss!
Bermuda Chicken Curry & Rice
Serves: 6 People
Prepare Time: 20 minutes
Cooking Time: 40 minutes
Calories: -
Difficulty:
Medium
Get ready to transport your taste buds straight to the sunny shores of Bermuda with this incredible curry chicken and rice recipe! Forget bland, generic curries – we’re diving deep into the authentic flavors of the island, bringing you a Bermuda Chicken Curry Delight that’s rich, subtly spicy, and utterly satisfying. This isn't just another recipe; it's a culinary journey designed to make you feel like you're dining oceanfront, even if you're in your own kitchen. We'll show you how to create a vibrant curry sauce for chicken that perfectly coats tender boneless skinless chicken thighs, all simmered to perfection with sweet potatoes and served alongside fluffy rice. Whether you're a beginner or an experienced cook, you're about to discover your new favorite way to enjoy curry chicken and rice.
Ingredients
Directions
Marinate the Chicken: In a large bowl, combine the chicken pieces with Bermudian curry powder, turmeric, smoked paprika, cayenne pepper, thyme, black pepper, salt, olive oil, and white vinegar. Mix well to ensure all chicken is coated. Cover and refrigerate for at least 30 minutes, or ideally 2-4 hours. This step is key for the best seasoning for chicken thighs.
Sauté Aromatics: In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Add the minced garlic, grated ginger, and minced scotch bonnet (if using). Sauté for another 1-2 minutes until fragrant, being careful not to burn the garlic.
Brown the Chicken: Increase the heat to medium-high. Add the marinated chicken to the pot in a single layer, working in batches if necessary to avoid overcrowding. Sear the chicken for 3-4 minutes per side until lightly browned. It doesn't need to be cooked through at this stage. Remove the chicken from the pot and set aside.
Build the Sauce: Reduce the heat to medium. Add the chopped bell pepper to the pot and cook for 3-4 minutes until slightly softened. Stir in the can of diced tomatoes, scraping up any browned bits from the bottom of the pot. Cook for 5 minutes, allowing the tomatoes to break down slightly.
Simmer the Curry: Pour in the coconut milk and chicken broth. Bring the mixture to a gentle simmer. Add the sweet potato cubes and the browned chicken back into the pot. Stir in the brown sugar.
Cook to Perfection: Reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, or until the chicken is cooked through and tender, and the sweet potato is soft. Stir occasionally to prevent sticking. Taste and adjust seasoning with salt, pepper, or more cayenne if you prefer extra heat.
Serve: Ladle the curry chicken and rice over a generous bed of fluffy cooked rice. Garnish with fresh chopped cilantro. Enjoy your authentic Bermuda Bliss!
Recipe Nutritional Values
The following nutritional values are per serving (one piece of cake)
Calories
~450-500 kcal
Carbs
~35-40g
Protein
~30-35g
Fat
~20-25g
Additional Information
serving, based on 6 servings) Calories: ~450-500 kcal Carbs: ~35-40g Protein: ~30-35g Fat: ~20-25g Additional Information: This recipe is naturally gluten-free when served with rice.
This recipe is naturally gluten-free when served with rice.
Packed with vitamins from the sweet potato and bell peppers, and lean protein from chicken thighs.
The coconut milk provides healthy fats and a creamy texture without dairy.
Recipe Success Tips
Ingredient Substitutions & Variations
Chicken Cuts: While boneless skinless chicken thighs are recommended for their tenderness and flavor, you can absolutely use chicken breast. Just be mindful that breast meat cooks faster and can dry out, so reduce simmering time by about 5-10 minutes.
Vegetable Power-Up: Want to sneak in more veggies? Add a handful of spinach, kale, or chopped green beans during the last 10 minutes of simmering. Cauliflower florets or regular potatoes also make great additions alongside or in place of sweet potato.
Spice Level: The scotch bonnet adds a truly authentic Bermudian kick. If you're sensitive to heat, omit it or use just a tiny sliver. For a milder flavor with a hint of warmth, a pinch of red pepper flakes can substitute for cayenne.
Curry Powder: If you can't find a specific Bermudian blend, a good quality Madras curry powder is your next best bet for that vibrant, savory depth. Don't be afraid of making your own seasoning blend if you're adventurous!
Creaminess Boost: For an even richer, creamier curry sauce for chicken, stir in a tablespoon of full-fat Greek yogurt or a splash of heavy cream at the very end, just before serving.
Cultural Variations
While this recipe aims for an authentic Bermuda-style curry, many Caribbean islands have their own distinct versions. Jamaican curry chicken, for example, often features more pimento (allspice) and sometimes uses a different blend of curry powder, resulting in a slightly earthier, spicier profile. Trinidadian curries might incorporate green seasoning and a 'chounkay' (tempering) of spices. What makes the Bermudian style unique is often a balance of sweetness, a robust curry flavor, and a medium heat that complements the island's fresh produce.
Make-Ahead & Storage Instructions
Make-Ahead: This curry chicken and rice dish tastes even better the next day as the flavors have more time to meld! You can prepare the entire curry (without the rice) up to 2 days in advance. Store it in an airtight container in the refrigerator.
Storage: Leftover curry can be stored in an airtight container in the refrigerator for up to 3-4 days.
Freezing: This curry freezes beautifully! Once completely cooled, transfer it to freezer-safe containers or heavy-duty freezer bags. It will keep in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.
Reheating: Reheat gently on the stovetop over medium-low heat, stirring occasionally, until heated through. You might need to add a splash of chicken broth or water to loosen the sauce if it's too thick. For individual portions, the microwave works great too!
Frequently Asked Questions
At its heart, a good chicken curry typically includes chicken (often thighs or breast for tenderness and flavor), a flavorful curry powder or paste, aromatic vegetables like onion, garlic, and ginger, and a liquid base such as coconut milk, chicken broth, or water. Many recipes, including our Bermuda Bliss, also feature hearty vegetables like potatoes or sweet potatoes to make it a complete meal.
To ensure your curry is a masterpiece, avoid these common pitfalls:
Not browning the chicken: Browning the chicken pieces first adds depth of flavor and a lovely texture.
Skipping the spice bloom: Don't just dump the curry powder in! Sautéing the curry powder with the aromatics for a minute or two helps to "bloom" the spices, releasing their full flavor.
Overcrowding the pan: Cook chicken in batches if necessary to ensure it browns properly and doesn't steam.
Adding too much liquid too early: Start with a reasonable amount and add more if needed, ensuring your curry doesn't become watery.
Not simmering long enough: Curry flavors need time to meld and deepen, so a good simmer is crucial for the best taste.
"Curry" isn't a single ingredient but rather a diverse category of dishes found across many cultures. Generally, a curry dish is characterized by a rich, spiced sauce. The core components usually include a blend of various spices (such as turmeric, cumin, coriander, fenugreek, and chili), aromatic vegetables (like onion, garlic, and ginger), a protein source (meat, fish, legumes, or vegetables), and often a liquid base like coconut milk, yogurt, or broth. The specific combination of these elements defines the regional style of the curry.
The wonderful creaminess in chicken curry often comes from a few key ingredients. The most common is coconut milk, which provides a rich, tropical creaminess, as featured in our Bermuda Bliss recipe. Other options include heavy cream, plain yogurt, or even pureed cashews or almonds, which can add a luxurious texture and nutty flavor. These ingredients not only contribute to the texture but also help to balance and mellow the spices.
Recommended Kitchen Tools
Making a delicious, authentic Bermuda Chicken Curry doesn't have to be an all-day affair. Here are a few recommendations for tools and ingredients that can help you get this island delight on your table faster!
Food Processor for Aromatics
Problem: Chopping all those fresh aromatics – think onions, garlic, and ginger – can be a bit of a chore, not to mention time-consuming. Agitate: Who wants teary eyes and sticky fingers when you could be prepping other things? Plus, inconsistent chops can lead to uneven cooking, throwing off the perfect balance of flavors in your curry. Solution: A good food processor makes quick work of it! You can toss in your onion, garlic, and ginger, give it a few pulses, and have perfectly minced aromatics ready to go into your pot in seconds.
Pre-Cut Boneless, Skinless Chicken Thighs
Problem: Trimming any excess fat and then cubing your chicken thighs takes extra steps, adding to your prep time. Agitate: It's another knife-and-cutting-board chore before you even start cooking, adding precious minutes to your meal prep when you're hungry and short on time. Solution: Many grocery stores offer boneless, skinless chicken thighs that are already trimmed and often even pre-cut into bite-sized pieces. They're ready to go straight into your pan, saving you valuable minutes.
Quality Pre-Blended Curry Powder
Problem: Blending your own custom Bermuda-style spice mix can take time, and getting the balance of flavors just right can be tricky, especially if you're new to Caribbean cooking. Agitate: Rummaging through your spice cabinet for individual spices and measuring them out precisely adds fuss to a quick weeknight meal, and one wrong measurement can throw off the whole dish. Solution: Invest in a good quality, pre-blended Bermuda or Caribbean-style curry powder. These blends are expertly crafted to deliver authentic island flavor without the hassle of measuring out multiple individual spices.
Calories per Ingredient
Click any ingredient for detailed nutritional information:
Present
protein
20-25 grams
typically providing 20-25 grams per 3-ounce serving
Moderate
fat
Nutritional Benefits:
Essential for muscle growth and repair, chicken thighs are also rich in B vitamins (especially B6 and B12) which are vital for energy metabolism, and minerals like phosphorus and selenium, important for bone health and antioxidant defense
High
carbohydrates
Present
fiber
Nutritional Benefits:
An incredible source of beta-carotene (which converts to Vitamin A in the body), crucial for vision, immune function, and skin healthIts fiber content supports digestive health, and it's also a good source of Vitamin C and manganese
Rich
fat
Present
particularly medium-chain triglycerides
Present
calories
Nutritional Benefits:
MCTs are easily digestible and can be a quick source of energyCoconut milk also provides electrolytes like potassium and magnesium, which are important for nerve and muscle function, and can help with hydration
Low
calories
Present
vitamins
Present
minerals from its constituent spices.
Nutritional Benefits:
Often contains turmeric, known for its powerful anti-inflammatory compound curcuminCumin may aid digestion, and coriander is rich in antioxidants, contributing to overall health and well-being
Low
calories
Present
vitamin C
Present
fiber
Nutritional Benefits:
Contains potent antioxidants and compounds like quercetin, which may have anti-inflammatory properties and support heart healthOnions are also a good source of prebiotics, feeding beneficial gut bacteria
Low
calories
Present
but packed with beneficial compounds
Present
trace nutrients.
Nutritional Benefits:
Renowned for its immune-boosting properties and beneficial sulfur-containing compounds, such as allicin, which are linked to various health benefits, including cardiovascular support
Low
calories
Present
vitamins
Present
minerals.
Nutritional Benefits:
Well-known for its powerful anti-inflammatory and antioxidant effectsIt's also widely used to alleviate nausea, indigestion, and muscle pain
High
vitamin C
Low
calories
Good
vitamin B6
Present
folate.
Nutritional Benefits:
An excellent source of Vitamin C, a powerful antioxidant crucial for immune function and collagen productionAlso rich in other vitamins, minerals, and carotenoids like beta-carotene and lycopene
Hey there! I’m just someone who seriously loves good food and believes that cooking doesn’t have to be complicated to be amazing. Whether it’s a quick weeknight dinner or a cozy weekend meal, I’m all about sharing easy, tasty recipes that actually work.