Get ready to discover your new favorite Caribbean snack: Antigua Breadfruit Puffs! Imagine a crispy, golden exterior giving way to a fluffy, potato-like center, all infused with a gentle warmth and savory goodness. If you've ever loved a perfectly made potato croquette, consider these breadfruit puffs their exotic, sun-kissed cousin from the islands. This isn't just another breadfruit recipe; it's a journey into the heart of Caribbean comfort food, made simple enough for anyone to master.
Don't worry if you're new to cooking breadfruit or have never tried Antiguan breadfruit puffs before. You absolutely don't need to be a pro chef. We’ve broken down every step, from choosing the perfect breadfruit to getting that irresistible golden crisp, so you can confidently make breadfruit puffs right in your own kitchen. These crispy breadfruit puffs` are perfect for game day, parties, or just a delightful `Caribbean breadfruit snack that everyone will rave about. Let's get cooking!
Short Bullet List:
Perfect for game day, parties, or a Caribbean-style appetizer board.
A great way to use a single breadfruit and explore its delicious potential.
Ingredients
Directions
Prep & Cook the Breadfruit Carefully peel the breadfruit, then quarter it and remove the core. Cut the quarters into roughly 1-inch chunks. Place the breadfruit chunks in a large pot and cover with salted water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the breadfruit is fork-tender. It should be soft enough to mash easily but not falling apart. Drain the cooked breadfruit thoroughly in a colander.
Quick Tip: Don't overcook! Over-soft breadfruit can absorb too much water, making your mixture gummy and difficult to shape.
Mash While It’s Still Hot Transfer the hot, drained breadfruit to a large mixing bowl. Using a potato masher or a sturdy fork, mash the breadfruit immediately. Mashing it while hot makes it much easier to break up any lumps and achieve a smooth, consistent texture. Aim for a smooth consistency, similar to mashed potatoes, but avoid over-mashing to prevent it from becoming gluey.
Season & Bind the Mixture To the mashed breadfruit, add the milk, beaten egg, chopped onion, scallions/chives, parsley, minced Scotch Bonnet (or chosen chili), salt, black pepper, and nutmeg. Mix everything together until well combined. The mixture should feel soft and pliable, like firm mashed potatoes that can hold a scoop without being too wet or too dry.
Troubleshooting: If the mixture feels too dry, add a splash more milk, one teaspoon at a time. If it's too wet, mix in a tablespoon of breadcrumbs (from the coating amount) until it reaches the right consistency.
Shape the PuffsPlace the ¾ cup of breadcrumbs for coating in a shallow dish. Lightly oil your hands to prevent sticking. Scoop about 1½ tablespoons of the breadfruit mixture and roll it gently between your palms to form a smooth ball. For consistent cooking, try to make all your puffs roughly the same size. Once shaped, roll each ball in the breadcrumbs, ensuring it’s evenly coated on all sides. Set aside on a plate.
Fry Until Golden & CrispyPour the neutral frying oil into a heavy skillet or Dutch oven, ensuring it's at least 2-3 inches deep. Heat the oil over medium-high heat to a target temperature of 350-375°F (175-190°C). If you don't have a thermometer, you can test the oil by dropping a tiny pinch of breadcrumbs into it; they should sizzle immediately and float to the top. Carefully place the breadfruit puffs into the hot oil, frying in batches to avoid overcrowding the pan. Overcrowding will lower the oil temperature and result in greasy, less crispy puffs. Fry for 3-5 minutes per batch, turning occasionally, until they are beautifully golden brown and crispy all over. Using a slotted spoon or spider, remove the cooked puffs and transfer them to a plate lined with paper towels to drain any excess oil. While still hot, sprinkle lightly with a little extra salt. Serve immediately and enjoy your delicious crispy breadfruit puffs!
Caribbean Breadfruit Puffs Crispy, Easy Recipe
Serves: 4 People
Prepare Time: 25 minutes
Cooking Time: 20 minutes
Calories: -
Difficulty:
Easy
Get ready to discover your new favorite Caribbean snack: Antigua Breadfruit Puffs! Imagine a crispy, golden exterior giving way to a fluffy, potato-like center, all infused with a gentle warmth and savory goodness. If you've ever loved a perfectly made potato croquette, consider these breadfruit puffs their exotic, sun-kissed cousin from the islands. This isn't just another breadfruit recipe; it's a journey into the heart of Caribbean comfort food, made simple enough for anyone to master.
Don't worry if you're new to cooking breadfruit or have never tried Antiguan breadfruit puffs before. You absolutely don't need to be a pro chef. We’ve broken down every step, from choosing the perfect breadfruit to getting that irresistible golden crisp, so you can confidently make breadfruit puffs right in your own kitchen. These crispy breadfruit puffs` are perfect for game day, parties, or just a delightful `Caribbean breadfruit snack that everyone will rave about. Let's get cooking!
Short Bullet List:
Perfect for game day, parties, or a Caribbean-style appetizer board.
A great way to use a single breadfruit and explore its delicious potential.
Ingredients
Directions
Prep & Cook the Breadfruit Carefully peel the breadfruit, then quarter it and remove the core. Cut the quarters into roughly 1-inch chunks. Place the breadfruit chunks in a large pot and cover with salted water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the breadfruit is fork-tender. It should be soft enough to mash easily but not falling apart. Drain the cooked breadfruit thoroughly in a colander.
Quick Tip: Don't overcook! Over-soft breadfruit can absorb too much water, making your mixture gummy and difficult to shape.
Mash While It’s Still Hot Transfer the hot, drained breadfruit to a large mixing bowl. Using a potato masher or a sturdy fork, mash the breadfruit immediately. Mashing it while hot makes it much easier to break up any lumps and achieve a smooth, consistent texture. Aim for a smooth consistency, similar to mashed potatoes, but avoid over-mashing to prevent it from becoming gluey.
Season & Bind the Mixture To the mashed breadfruit, add the milk, beaten egg, chopped onion, scallions/chives, parsley, minced Scotch Bonnet (or chosen chili), salt, black pepper, and nutmeg. Mix everything together until well combined. The mixture should feel soft and pliable, like firm mashed potatoes that can hold a scoop without being too wet or too dry.
Troubleshooting: If the mixture feels too dry, add a splash more milk, one teaspoon at a time. If it's too wet, mix in a tablespoon of breadcrumbs (from the coating amount) until it reaches the right consistency.
Shape the PuffsPlace the ¾ cup of breadcrumbs for coating in a shallow dish. Lightly oil your hands to prevent sticking. Scoop about 1½ tablespoons of the breadfruit mixture and roll it gently between your palms to form a smooth ball. For consistent cooking, try to make all your puffs roughly the same size. Once shaped, roll each ball in the breadcrumbs, ensuring it’s evenly coated on all sides. Set aside on a plate.
Fry Until Golden & CrispyPour the neutral frying oil into a heavy skillet or Dutch oven, ensuring it's at least 2-3 inches deep. Heat the oil over medium-high heat to a target temperature of 350-375°F (175-190°C). If you don't have a thermometer, you can test the oil by dropping a tiny pinch of breadcrumbs into it; they should sizzle immediately and float to the top. Carefully place the breadfruit puffs into the hot oil, frying in batches to avoid overcrowding the pan. Overcrowding will lower the oil temperature and result in greasy, less crispy puffs. Fry for 3-5 minutes per batch, turning occasionally, until they are beautifully golden brown and crispy all over. Using a slotted spoon or spider, remove the cooked puffs and transfer them to a plate lined with paper towels to drain any excess oil. While still hot, sprinkle lightly with a little extra salt. Serve immediately and enjoy your delicious crispy breadfruit puffs!
Recipe Nutritional Values
The following nutritional values are per serving (one piece of cake)
Calories
120-150 kcal
Carbohydrates
15-20g
Protein
2-3g
Fat
6-10g
Additional Information
120-150 kcal Carbohydrates: 15-20g Protein: 2-3g Fat: 6-10g Additional Information: Naturally gluten-free option possible by using specific GF coatings.
Naturally gluten-free option possible by using specific GF coatings.
Contains potential allergens like egg (and possibly dairy if using dairy milk).
As a fried snack, these `breadfruit puffs` are best enjoyed as an occasional treat in a balanced diet.
Recipe Success Tips
Pro Tips for Perfect Puffs Every Time
These insights will help you achieve the best `breadfruit puffs` from your first batch:
Texture Tips:
Mash hot, not cold: Always mash the breadfruit immediately after draining while it's still hot. This ensures a smoother, lump-free mixture that’s easier to work with.
Mixture consistency: The prepared mixture should feel like firm mashed potatoes – not overly dry, which can make them crumbly, and definitely not soupy, which will cause them to fall apart in the oil.
Frying Tips:
Oil temperature is key: If you don't have a thermometer, test the oil with a tiny piece of breadfruit mixture. It should sizzle and float to the top immediately. If it sinks and barely bubbles, the oil is too cool. If it browns too quickly, it's too hot.
Between batches: Ensure the oil temperature returns to the ideal range (350-375°F) between batches. Frying in oil that's too cool leads to greasy puffs.
Troubleshooting:
Puffs fall apart in oil: This usually means your mixture is too wet or the breadfruit wasn't mashed thoroughly enough, leaving large chunks. To fix the remaining mixture, try adding a tablespoon or two of extra breadcrumbs to absorb moisture, or re-mash if there are large pieces.
Greasy puffs: The oil temperature was likely too low. Always ensure your oil is hot enough before frying, and allow it to reheat between batches.
Dry or dense center: This can happen if the breadfruit was over-boiled (making it too soft and waterlogged) or if the mixture was over-mixed, developing too much gluten.
Ingredient Substitutions & Variations
This recipe is a fantastic base for experimentation, but remember these are `tiny tweaks`, not entirely new recipes!
Heat Level:
Mild version: Use a milder pepper like jalapeño or serrano, or remove all seeds and membranes from a Scotch Bonnet for just a hint of Caribbean warmth.
Spicy version: Keep some seeds in your Scotch Bonnet pepper, or add a pinch of cayenne pepper or a dash of hot sauce directly to the mashed mixture.
Gluten-Free Coating: Easily swap the regular breadcrumbs for chickpea flour (besan) or your favorite brand of gluten-free breadcrumbs. Note that chickpea flour can create a slightly denser, crispier crust.
Herb & Flavor Twists:
Swap fresh parsley for cilantro or fresh thyme for a different aromatic profile.
Add a small amount of finely grated ginger to the mixture for a zesty kick.
A squeeze of fresh lime juice over the finished, hot `breadfruit puffs` can brighten their flavor beautifully.
For a touch of cheesy goodness, you could briefly fold in a tablespoon or two of finely grated Parmesan or a mild cheddar to the mixture before shaping.
Make-Ahead & Storage Instructions
These tips will help you enjoy your `breadfruit puffs` whenever the craving strikes!
Make-Ahead: You can prepare and shape the uncooked `breadfruit balls` up to 24 hours in advance. Arrange them on a baking sheet, cover loosely with plastic wrap, and chill in the refrigerator until ready to fry. You might need to add a minute or two to the frying time if frying from cold.
Fridge Storage: Cooked `breadfruit puffs` can be stored in an airtight container in the refrigerator for up to 3-4 days.
Freezer Instructions: To freeze, arrange freshly fried and cooled `breadfruit puffs` in a single layer on a baking sheet. Freeze until solid (about 2-3 hours), then transfer the frozen puffs to a freezer-safe bag or container. They will keep well for up to 2-3 months.
Reheating: For best results, reheat frozen or refrigerated `breadfruit puffs` in an oven or air fryer.
Oven: Preheat to 375°F (190°C). Place puffs on a baking sheet and bake for 10-15 minutes (from chilled) or 15-20 minutes (from frozen), until heated through and re-crisped.
Air Fryer: Preheat to 350°F (175°C). Air fry for 8-12 minutes (from chilled) or 12-18 minutes (from frozen), shaking the basket halfway through, until hot and crispy.
Frequently Asked Questions
Yes, you can! If using frozen breadfruit, thaw it completely before boiling. The texture might be slightly softer than fresh, but it will still work wonderfully for puffs. Just ensure you drain it very well after boiling.
While frying gives you the absolute best crispy exterior, you can bake or air-fry them for a lighter option.
Baking: Preheat your oven to 400°F (200°C). Lightly spray the coated puffs with cooking oil and bake for 20-25 minutes, flipping halfway, until golden brown.
Air Fryer: Preheat to 375°F (190°C). Lightly spray puffs with oil and air fry for 12-15 minutes, shaking the basket halfway, until crisp and golden. Note that the texture will be a bit different, less intensely crispy than deep-fried.
Our base recipe with a seeded Scotch Bonnet offers a gentle warmth that's flavorful but not overpowering. You have full control! For a milder version, use a jalapeño or serrano, or omit the chili entirely. For extra heat, leave the seeds in the Scotch Bonnet or add a pinch of cayenne pepper to the mixture.
You can certainly make a delicious potato fritter using a similar method, but it won't be an authentic "breadfruit puff." Breadfruit has a unique starchy, slightly sweet flavor and a distinct texture that potatoes can't fully replicate. If you're looking for the true Caribbean experience, it's worth seeking out breadfruit!
To roast breadfruit, you typically cut it into wedges or chunks, toss with oil, salt, and your favorite seasonings, then roast in a hot oven (around 400°F/200°C) until tender and caramelized, usually 30-45 minutes depending on size.
Grilling breadfruit is fantastic! You'll usually cut it into thick slices or wedges, brush with oil, and grill over medium-high heat for about 10-15 minutes per side, or until tender and beautifully charred.
Yes, it is! You can use a grill as an oven by creating indirect heat (coals/burners on one side, bread on the other) and using a baking stone or heavy pan. It's a great way to bake during warmer weather without heating up your kitchen.
Like most starchy foods, breadfruit contains carbohydrates that can affect blood sugar levels. It has a moderate glycemic index. However, it's also a good source of fiber, which can help slow sugar absorption. Moderation is key, especially for individuals managing blood sugar.
Recommended Kitchen Tools
Looking to make your breadfruit puff journey even smoother? While you don't need fancy gadgets, these tools can certainly speed things up and make your cooking experience more enjoyable.
Digital Food Thermometer
Problem: Ever wonder if your frying oil is hot enough? Guessing the temperature can lead to either greasy, soggy puffs (oil too cool) or burnt exteriors with raw centers (oil too hot). Agitate: This guesswork often results in wasted ingredients, frustrating batches, and less-than-perfect crispy results. Nobody wants to spend time making a delicious snack only for it to turn out disappointing! Solution: A simple digital food thermometer takes all the guesswork out. It ensures your oil is at the perfect temperature for that golden-brown, crispy exterior and fully cooked, fluffy interior every single time. It's a small investment for consistently amazing results.
Sturdy Potato Masher
Problem: Mashing hot breadfruit with a fork can be a real workout, leaving you with lumps and an uneven texture that won't form into smooth puffs. Agitate: Lumpy breadfruit means your puffs won't have that desirable fluffy interior, and it takes longer to get the right consistency, adding unnecessary effort to your prep. Solution: A good quality potato masher makes quick work of hot, tender breadfruit, ensuring a smooth, consistent base for your puffs. It saves your arm strength and guarantees a better texture in minutes.
Slotted Spoon or Spider Skimmer
Problem: Fishing delicate, hot breadfruit puffs out of sizzling oil with a regular spoon can be awkward, slow, and can leave excess oil clinging to your delicious snacks. Agitate: Slow draining means your puffs sit in oil longer, making them potentially greasier. Plus, it can be a bit hazardous with hot oil splashing around. Solution: A slotted spoon or, even better, a spider skimmer, allows you to quickly and safely remove batches of puffs from the hot oil, letting excess oil drain away instantly. This ensures a crispier, less greasy puff and makes the frying process much more efficient.
Calories per Ingredient
Click any ingredient for detailed nutritional information:
Nutritional Benefits:
A good source of complex carbohydrates for energy, rich in dietary fiber which aids digestion, and provides potassium, vitamin C, and some B vitaminsIt's naturally gluten-free
Nutritional Benefits:
Excellent source of calcium and vitamin D (if fortified) for bone health, and a good source of proteinCan be swapped for plant-based alternatives for dairy-free diets
Nutritional Benefits:
A complete protein source, containing all essential amino acidsRich in vitamins D, B12, and selenium, and choline for brain health
Nutritional Benefits:
Adds flavor and contains antioxidants and compounds that may support heart health and reduce inflammation
Nutritional Benefits:
Low in calories but high in vitamins K and C, and provide a mild oniony flavor without heavy calories
Nutritional Benefits:
Packed with vitamins K, C, and A, and antioxidantsIt's a fresh, vibrant herb that adds both flavor and nutritional punch
Nutritional Benefits:
Contains capsaicin, which gives chilies their heat and has been studied for pain relief and metabolic benefitsAlso a source of Vitamin C
Nutritional Benefits:
Essential electrolyte for fluid balance and nerve function, but should be consumed in moderation
Nutritional Benefits:
Contains piperine, an antioxidant that may enhance nutrient absorption and has anti-inflammatory properties
Nutritional Benefits:
Used in small amounts for flavor, contains antioxidants and compounds that have been traditionally used for digestive and sleep benefits
Nutritional Benefits:
Primarily used for texture and bindingCan be swapped for gluten-free versions like chickpea flour for dietary needs
Nutritional Benefits:
Provides energyWhen choosing, consider oils with higher smoke points for fryingKeep in mind that frying adds significant calories and fat
Hey there! I’m just someone who seriously loves good food and believes that cooking doesn’t have to be complicated to be amazing. Whether it’s a quick weeknight dinner or a cozy weekend meal, I’m all about sharing easy, tasty recipes that actually work.