Kabuli Pulao Recipe Make Afghan Lamb Rice Today

Kabuli Pulao Recipe Make Afghan Lamb Rice Today

Instant Pot / Pressure Cooker 17 Last Update: Jan 01, 2026 Created: Jan 01, 2026
Kabuli Pulao Recipe Make Afghan Lamb Rice Today Kabuli Pulao Recipe Make Afghan Lamb Rice Today Kabuli Pulao Recipe Make Afghan Lamb Rice Today
  • Serves: 7 People
  • Prepare Time: 30 minutes
  • Cooking Time: 2 hours 30
  • Calories: 550
  • Difficulty: Medium
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Ever found yourself searching for "Kabuli Pulao near me," dreaming of that fragrant, tender lamb and spiced rice dish, only to wish you could whip it up in your own kitchen? Well, dream no more! Welcome to the definitive guide to making Kabuli Pulao (Afghan Lamb & Carrot Rice) right at home. This isn't just any `cooking food recipes` guide; it's your invitation to `learn to cook recipes` that are truly special, perfect for both `cooking for beginners recipes` and seasoned home chefs looking to `try new recipes`.
Kabuli Pulao, often hailed as Afghanistan's national dish, is a magnificent one-pot meal that's as impressive to look at as it is delicious to eat. Imagine fluffy, long-grain basmati rice infused with aromatic spices, layered with succulent, fall-off-the-bone lamb, and crowned with sweet, caramelized carrots and plump raisins. It’s a symphony of savory and sweet, a true `best cooking recipes` contender!
You might hear it called Qabuli Pulao or Qabeli Palaw, but no matter the spelling, the essence remains the same: a rich, flavorful experience. And a quick note: while our recipe name includes "Bolani Pulao," it's important to clarify that Bolani is traditionally a stuffed Afghan flatbread. The outline you provided is specifically for the classic Kabuli Pulao, and that's exactly what we're making today – no confusion here!
This `easy dinner for one recipes` (or for a crowd!) is perfect for anyone who loves rice-based meals and wants to recreate that authentic restaurant experience. Our method breaks it down into just five core steps: soaking the rice, building a rich spiced lamb broth, caramelizing the sweet carrot and raisin topping, parboiling the rice to perfection, and finally, layering and steaming everything until it’s wonderfully fluffy. Get ready to dive into `cooking new recipes` and impress everyone (including yourself!) with this incredible Afghan masterpiece.

Ingredients

Directions

  1. Wash & Soak the Rice
    1. Place the basmati rice in a large bowl. Cover with cool water and gently swish with your hands. The water will appear cloudy with starch.
    2. Drain the cloudy water and repeat the washing process several times until the water runs mostly clear. This removes excess starch, preventing mushy rice.
    3. Once clear, cover the rice with fresh, cool water and let it soak for at least 30 minutes, or up to 2 hours. This helps the grains cook evenly and become fluffy. Drain thoroughly before parboiling.
  2. Build the Spiced Lamb Broth
    1. Heat 1/4 cup vegetable oil in a heavy-bottomed pot or Dutch oven over medium-high heat. Add the sliced onions and cook, stirring occasionally, until deeply browned and caramelized, about 10-15 minutes. Don't rush this step; the color of the onions contributes greatly to the broth's flavor and color.
    2. Add the minced garlic and cook for another minute until fragrant.
    3. Push the onions and garlic to one side, add a bit more oil if needed, and sear the lamb pieces on all sides until golden brown. This locks in flavor.
    4. Stir in the Char Masala (or your pantry blend), whole cardamom pods, cloves, cinnamon stick, and cumin seeds. Cook for 1-2 minutes until fragrant.
    5. Pour in 6-8 cups of water or broth, ensuring the lamb is mostly submerged. Add 1.5 teaspoons of salt and 1/2 teaspoon of black pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5-2 hours, or until the lamb is fork-tender.
    • Inline Note for Instant Pot/Pressure Cooker: For an Instant Pot, after browning lamb and onions, add spices, water, and seasonings. Cook on High Pressure for 45-50 minutes for lamb shanks/shoulder, then natural release for 10 minutes before quick release.
  3. Make the Carrot, Raisin & Nut Topping
    1. In a large frying pan, heat 2 tablespoons of vegetable oil over medium heat. Add the julienned carrots and 2 tablespoons of granulated sugar. Cook, stirring frequently, until the carrots are tender-crisp and lightly caramelized, about 8-10 minutes. They should be soft but not mushy.
    2. Stir in the raisins and optional nuts (if using). Cook for another 2-3 minutes until the raisins plump up and the nuts are lightly toasted. Be careful not to burn the sugar or raisins. Remove from heat and set aside.
  4. Parboil the Rice
    1. Bring a large pot of salted water (about 8-10 cups with 1 tablespoon of salt) to a rolling boil.
    2. Drain the soaked basmati rice thoroughly and add it to the boiling water. Cook for approximately 5-7 minutes.
  5. Crucial Texture Cue: The rice should be partially cooked – the grain should be elongated but still firm, breaking with a bit of resistance when you press it between your fingers. It should not be fully cooked or mushy.
    1. Immediately drain the rice through a fine-mesh colander. Rinse briefly with warm water to stop the cooking process and remove excess starch. Drain very well to prevent a soggy bottom later.
  6. Make the Light Caramel Syrup
    1. In a small saucepan, combine 1 tablespoon of granulated sugar with 2 tablespoons of water. Heat over medium-low heat, stirring until the sugar dissolves.
    2. Increase heat to medium and cook without stirring until the syrup turns a light amber color, like a golden caramel. It should smell slightly nutty and sweet. This takes about 3-5 minutes. Be careful not to let it burn. Remove from heat immediately.
  7. Layer & Steam
    1. Remove the cooked lamb pieces from the broth and set aside. Strain the broth through a fine-mesh sieve into a clean bowl, discarding the solids. You should have about 3-4 cups of flavorful broth.
    2. Wipe out your Dutch oven or heavy-bottomed pot. Spread about half of the parboiled rice evenly over the bottom.
    3. Arrange the lamb pieces over the rice. Ladle about 1 cup of the strained lamb broth over the lamb and rice layer. If using saffron, stir it into a bit of the broth and drizzle over.
    4. Top with the remaining parboiled rice, gently mounding it.
    5. Carefully pour the remaining lamb broth evenly over the rice. Drizzle the light caramel syrup (from Step 5) over the top.
    6. Using the handle of a wooden spoon, poke several holes through the rice layers down to the bottom of the pot. These "steam holes" allow the steam to circulate.
    7. Cover the pot tightly with a lid. For best results, wrap the lid in a clean kitchen towel or aluminum foil before placing it on the pot to create a very tight seal and absorb excess moisture.
    8. Place the pot over the lowest possible heat setting. Steam for 30-45 minutes. Do not lift the lid during this time!
  8. Rest, Fluff & Garnish
    1. Once steamed, remove the pot from heat and let it rest, still covered, for 10-15 minutes. This allows the steam to redistribute and the rice grains to firm up.
    2. Carefully remove the lid. Using a large, flat spoon or spatula, gently fluff the rice, mixing in the lamb and broth from the bottom.
    3. To serve, traditionally, the rice is mounded onto a large platter. Arrange the tender lamb pieces on top, then generously sprinkle with the carrot, raisin, and nut topping. Serve immediately and enjoy!

Kabuli Pulao Recipe Make Afghan Lamb Rice Today



  • Serves: 7 People
  • Prepare Time: 30 minutes
  • Cooking Time: 2 hours 30
  • Calories: 550
  • Difficulty: Medium

Ever found yourself searching for "Kabuli Pulao near me," dreaming of that fragrant, tender lamb and spiced rice dish, only to wish you could whip it up in your own kitchen? Well, dream no more! Welcome to the definitive guide to making Kabuli Pulao (Afghan Lamb & Carrot Rice) right at home. This isn't just any `cooking food recipes` guide; it's your invitation to `learn to cook recipes` that are truly special, perfect for both `cooking for beginners recipes` and seasoned home chefs looking to `try new recipes`.
Kabuli Pulao, often hailed as Afghanistan's national dish, is a magnificent one-pot meal that's as impressive to look at as it is delicious to eat. Imagine fluffy, long-grain basmati rice infused with aromatic spices, layered with succulent, fall-off-the-bone lamb, and crowned with sweet, caramelized carrots and plump raisins. It’s a symphony of savory and sweet, a true `best cooking recipes` contender!
You might hear it called Qabuli Pulao or Qabeli Palaw, but no matter the spelling, the essence remains the same: a rich, flavorful experience. And a quick note: while our recipe name includes "Bolani Pulao," it's important to clarify that Bolani is traditionally a stuffed Afghan flatbread. The outline you provided is specifically for the classic Kabuli Pulao, and that's exactly what we're making today – no confusion here!
This `easy dinner for one recipes` (or for a crowd!) is perfect for anyone who loves rice-based meals and wants to recreate that authentic restaurant experience. Our method breaks it down into just five core steps: soaking the rice, building a rich spiced lamb broth, caramelizing the sweet carrot and raisin topping, parboiling the rice to perfection, and finally, layering and steaming everything until it’s wonderfully fluffy. Get ready to dive into `cooking new recipes` and impress everyone (including yourself!) with this incredible Afghan masterpiece.

Ingredients

Directions

  1. Wash & Soak the Rice
    1. Place the basmati rice in a large bowl. Cover with cool water and gently swish with your hands. The water will appear cloudy with starch.
    2. Drain the cloudy water and repeat the washing process several times until the water runs mostly clear. This removes excess starch, preventing mushy rice.
    3. Once clear, cover the rice with fresh, cool water and let it soak for at least 30 minutes, or up to 2 hours. This helps the grains cook evenly and become fluffy. Drain thoroughly before parboiling.
  2. Build the Spiced Lamb Broth
    1. Heat 1/4 cup vegetable oil in a heavy-bottomed pot or Dutch oven over medium-high heat. Add the sliced onions and cook, stirring occasionally, until deeply browned and caramelized, about 10-15 minutes. Don't rush this step; the color of the onions contributes greatly to the broth's flavor and color.
    2. Add the minced garlic and cook for another minute until fragrant.
    3. Push the onions and garlic to one side, add a bit more oil if needed, and sear the lamb pieces on all sides until golden brown. This locks in flavor.
    4. Stir in the Char Masala (or your pantry blend), whole cardamom pods, cloves, cinnamon stick, and cumin seeds. Cook for 1-2 minutes until fragrant.
    5. Pour in 6-8 cups of water or broth, ensuring the lamb is mostly submerged. Add 1.5 teaspoons of salt and 1/2 teaspoon of black pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5-2 hours, or until the lamb is fork-tender.
    • Inline Note for Instant Pot/Pressure Cooker: For an Instant Pot, after browning lamb and onions, add spices, water, and seasonings. Cook on High Pressure for 45-50 minutes for lamb shanks/shoulder, then natural release for 10 minutes before quick release.
  3. Make the Carrot, Raisin & Nut Topping
    1. In a large frying pan, heat 2 tablespoons of vegetable oil over medium heat. Add the julienned carrots and 2 tablespoons of granulated sugar. Cook, stirring frequently, until the carrots are tender-crisp and lightly caramelized, about 8-10 minutes. They should be soft but not mushy.
    2. Stir in the raisins and optional nuts (if using). Cook for another 2-3 minutes until the raisins plump up and the nuts are lightly toasted. Be careful not to burn the sugar or raisins. Remove from heat and set aside.
  4. Parboil the Rice
    1. Bring a large pot of salted water (about 8-10 cups with 1 tablespoon of salt) to a rolling boil.
    2. Drain the soaked basmati rice thoroughly and add it to the boiling water. Cook for approximately 5-7 minutes.
  5. Crucial Texture Cue: The rice should be partially cooked – the grain should be elongated but still firm, breaking with a bit of resistance when you press it between your fingers. It should not be fully cooked or mushy.
    1. Immediately drain the rice through a fine-mesh colander. Rinse briefly with warm water to stop the cooking process and remove excess starch. Drain very well to prevent a soggy bottom later.
  6. Make the Light Caramel Syrup
    1. In a small saucepan, combine 1 tablespoon of granulated sugar with 2 tablespoons of water. Heat over medium-low heat, stirring until the sugar dissolves.
    2. Increase heat to medium and cook without stirring until the syrup turns a light amber color, like a golden caramel. It should smell slightly nutty and sweet. This takes about 3-5 minutes. Be careful not to let it burn. Remove from heat immediately.
  7. Layer & Steam
    1. Remove the cooked lamb pieces from the broth and set aside. Strain the broth through a fine-mesh sieve into a clean bowl, discarding the solids. You should have about 3-4 cups of flavorful broth.
    2. Wipe out your Dutch oven or heavy-bottomed pot. Spread about half of the parboiled rice evenly over the bottom.
    3. Arrange the lamb pieces over the rice. Ladle about 1 cup of the strained lamb broth over the lamb and rice layer. If using saffron, stir it into a bit of the broth and drizzle over.
    4. Top with the remaining parboiled rice, gently mounding it.
    5. Carefully pour the remaining lamb broth evenly over the rice. Drizzle the light caramel syrup (from Step 5) over the top.
    6. Using the handle of a wooden spoon, poke several holes through the rice layers down to the bottom of the pot. These "steam holes" allow the steam to circulate.
    7. Cover the pot tightly with a lid. For best results, wrap the lid in a clean kitchen towel or aluminum foil before placing it on the pot to create a very tight seal and absorb excess moisture.
    8. Place the pot over the lowest possible heat setting. Steam for 30-45 minutes. Do not lift the lid during this time!
  8. Rest, Fluff & Garnish
    1. Once steamed, remove the pot from heat and let it rest, still covered, for 10-15 minutes. This allows the steam to redistribute and the rice grains to firm up.
    2. Carefully remove the lid. Using a large, flat spoon or spatula, gently fluff the rice, mixing in the lamb and broth from the bottom.
    3. To serve, traditionally, the rice is mounded onto a large platter. Arrange the tender lamb pieces on top, then generously sprinkle with the carrot, raisin, and nut topping. Serve immediately and enjoy!

Recipe Nutritional Values

The following nutritional values are per serving (one piece of cake)

Calories

450-550 kcal

Carbohydrates

50-60g

Protein

25-35g

Fat

15-25g

Additional Information

  • This dish is a significant source of protein from the lamb, essential for muscle repair and growth.
  • Basmati rice provides complex carbohydrates for sustained energy.
  • Carrots contribute dietary fiber and Vitamin A, while raisins add natural sweetness and antioxidants.

Recipe Success Tips

Pro Tips, Variations & Storage

  • Mastering Kabuli Pulao is a journey, and these tips will help you tailor it to your taste, make it ahead, and store it perfectly.

Ingredient Substitutions & Variations

  • Protein Swaps: While lamb is traditional, you can certainly adapt this recipe.
    • Beef or Goat: Use stewing cuts and follow the same method, adjusting simmering time for tenderness (usually similar to lamb).
    • Chicken: Use bone-in chicken pieces (thighs or drumsticks). Reduce the initial simmering time for the broth to about 30-40 minutes, as chicken cooks much faster.
    • Vegetarian Option: For a delicious plant-based version, omit the meat. Brown chickpeas and mushrooms with the onions and spices to build a flavorful "broth" with vegetable stock.
  • Rice & Spice Tweaks:
    • Sella Basmati: If using Sella basmati, which is parboiled, it often requires a longer soaking time (2-4 hours) and sometimes a slightly longer parboiling time. It yields very separate, firm grains.
    • Less Sweetness: If you prefer a less sweet profile, slightly reduce the amount of sugar used in the carrot topping and the caramel syrup.
    • Richer Flavor: For an even richer, more decadent pulao, substitute a portion of the vegetable oil with ghee (clarified butter) when browning ingredients.
  • Dietary Tweaks:
    • Lighter Version: Reduce the amount of oil slightly when browning and use leaner cuts of lamb. Increase the proportion of carrots and raisins for more vegetables.
    • Nut-Free: Simply omit the optional almonds or pistachios from the topping.
    • Gluten-Free: This recipe is naturally gluten-free, assuming your spices and broth are free from gluten-containing additives. Always check labels.

Achieving Kabuli Pulao Perfection: Sensory Cues & Troubleshooting

  • Knowing what to look, smell, and feel for can make all the difference in achieving a perfect Kabuli Pulao.
  • How to Know the Rice is Perfect:
    • Texture: The grains should be separate, fluffy, and tender, with a slight chewiness. There should be no hard, uncooked bits or mushy, sticky clumps.
    • Aroma: A wonderful fragrance of steamed rice, lamb, and warm spices will fill your kitchen.
    • Steam: When you fluff the rice, a gentle cloud of fragrant steam should rise.
  • How to Know the Lamb is Done:
    • "Fork-Tender": This means the meat should easily pull away from the bone and shred with minimal effort when poked with a fork. It should not be tough or chewy.
  • Fix-It-Fast Tips Mid-Cook:
    • If Rice Seems Dry After Steaming: If you open the pot and the rice appears dry or still a bit hard, gently sprinkle 1/4 to 1/2 cup of hot water or broth over the rice. Quickly re-cover the pot tightly and let it steam on the lowest heat for another 10-15 minutes.
    • If the Bottom Smells Toasty/Burning: Immediately remove the pot from the direct heat source. You can try to carefully scoop out the top layers of rice and lamb into a clean pot, leaving the potentially burnt bottom layer behind. Continue steaming the good portion on very low heat if needed.

Make-Ahead & Storage Instructions

  • Kabuli Pulao is fantastic fresh, but it also stores well, making it great for meal prep!
  • Make-Ahead Strategy:
    • Lamb Broth: The spiced lamb broth can be cooked the day before and stored in the fridge. This allows the flavors to deepen. Reheat gently before layering.
    • Carrot & Raisin Topping: Prepare the topping a day in advance and store it in an airtight container in the refrigerator.
    • Soaked Rice: While you can soak rice ahead, it's best to parboil and finish the dish on the same day for optimal texture.
  • Fridge & Freezer:
    • Refrigerator: Leftover Kabuli Pulao can be stored in an airtight container in the refrigerator for up to 3-4 days.
    • Freezer: For longer storage, freeze individual portions in freezer-safe containers for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
  • Reheating Without Drying the Rice:
    • Stovetop: Place desired portion in a saucepan with a splash (1-2 tablespoons) of water or broth. Cover tightly and heat over low heat, stirring occasionally, until warmed through.
    • Oven: Place leftovers in an oven-safe dish with a splash of water or broth. Cover tightly with foil and bake at 300°F (150°C) for 15-20 minutes, or until heated through.
    • Microwave: Place a single portion in a microwave-safe dish with a splash of water or broth. Cover with a microwave-safe lid or damp paper towel and heat in 1-minute intervals, stirring in between, until hot.

Difficulty Level: Medium

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Frequently Asked Questions

Recommended Kitchen Tools

Tools and ingredients that can help you cook more easily and consistently.

Time-Saving Tools & Ingredients

Problem: Making Kabuli Pulao involves several steps, from simmering lamb to parboiling rice, and it can feel like a big kitchen project.
Agitate: Who has hours to stand over a stove, especially on a busy weeknight? The thought of all that cooking might deter you from trying this amazing dish at home.
Solution: An Instant Pot or pressure cooker can drastically cut down the time it takes to make your lamb fork-tender! Instead of simmering for hours, you can achieve perfect lamb in a fraction of the time, letting you enjoy this delicious meal sooner.

Time-Saving Tools & Ingredients

Problem: Julienning carrots and toasting nuts can be a bit of a chore, adding extra prep time to an already involved recipe.
Agitate: Slicing carrots thinly can be tedious, and watching nuts to ensure they don't burn requires constant attention. These small tasks add up!
Solution: Consider buying pre-julienned carrots from your grocery store's produce section, or opt for pre-toasted sliced almonds or pistachios. These simple shortcuts mean less chopping and less fuss, getting you to the layering and steaming part faster!

Calories per Ingredient

Click any ingredient for detailed nutritional information:

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