Ago Glain Crab with Peanut Sauce Recipe

Ago Glain Crab with Peanut Sauce Recipe

High Protein 7 Last Update: Jan 06, 2026 Created: Jan 06, 2026
Ago Glain Crab with Peanut Sauce Recipe Ago Glain Crab with Peanut Sauce Recipe
  • Serves: 4 People
  • Prepare Time: 45 minutes
  • Cooking Time: 30 minutes
  • Calories: -
  • Difficulty: Medium
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Welcome to the vibrant world of Beninese cuisine! Today, we're diving into a truly special dish that's a feast for the senses: Ago Glain Crab with Peanut Sauce. This isn't just any crab dish; it's a traditional Beninese delicacy, celebrated for its rich, creamy, and subtly spicy peanut butter sauce that perfectly complements the sweet, tender fresh lump crab meat. If you're looking for unique recipes containing peanut butter that go beyond desserts, or searching for an exciting international cuisine recipe to impress, you’ve found your next culinary adventure.
Ago Glain, meaning "crab" in Fon (a language spoken in Benin), is more than just a meal; it's a cultural cornerstone, often enjoyed during family gatherings, special occasions, or simply as a comforting dish that brings people together. Its roots are deeply embedded in the coastal regions of Benin, where fresh seafood is abundant. What truly sets Ago Glain apart from other crab meat cooking methods is its signature peanut butter peanut sauce. Unlike many other crab preparations that focus on simple seasonings, this dish envelops the crab in a luxurious, nutty, tangy, and spicy embrace, offering a complex flavor profile that's utterly unique. Get ready to learn the secrets to making this incredible meat dish recipe right in your own kitchen!

Ingredients

Directions

  1. Prep and Boil the Crabs (If Using Live Crabs)
    Clean the Crabs Safely: If using live crabs, gently scrub them under cold running water to remove any dirt. Be cautious of their claws! You can quickly chill them in the freezer for 10-15 minutes to make them less active.
  2. Boil with Aromatics: In a large pot, combine the water, vinegar, whole onion studded with cloves, bay leaves, and parsley bundle. Bring to a rolling boil. Adding these aromatics helps infuse the crab meat with subtle flavors, making it more delicious from the start.
  3. Cook the Crabs: Carefully add the live crabs to the boiling water. Cover the pot and cook for 10-15 minutes, or until the shells turn bright orange-red.
  4. Cool and Extract Meat: Using tongs, remove the cooked crabs and place them in an ice bath or let them cool completely. Once cool enough to handle, remove the top shell. Discard the gills (feathery parts) and entrails. Crack the claws and body to extract all the tender meat. Reserve a cup of the cooking liquid if you want to use it in the sauce. If you wish to use the shells for presentation, clean them thoroughly. Set the extracted
  5. fresh lump crab meat aside.
    1. If using pre-cooked lump crab meat: Skip this step. You might want to quickly warm the crab meat in a steamer or a dry pan for a few minutes before adding to the sauce.
  6. Prepare the Peanut-Tomato-Chili Sauce
    Sauté Aromatics: Heat the vegetable oil in a large saucepan or skillet over medium heat. Add the chopped onion and sauté until softened and translucent, about 5-7 minutes. Add the minced garlic and chili (Scotch bonnet/piri-piri) and cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.
  7. Build the Base: Stir in the crushed tomatoes. Bring the mixture to a gentle simmer and cook for 5 minutes, allowing the flavors to meld and the tomatoes to reduce slightly.
  8. Add Peanut Butter: Reduce the heat to low. Stir in the
  9. creamy peanut butter until it is fully incorporated and the sauce is smooth. This is where the magic of the
  10. peanut butter peanut sauce truly comes alive!
  11. Thicken and Season: Gradually whisk in the water or reserved crab broth until you reach your desired sauce consistency – it should be thick but pourable. Continue to simmer gently for 10-15 minutes, stirring occasionally, until the sauce thickens into a rich paste. Season with salt and pepper to taste.
  12. Combine and Serve
    Combine Crab and Sauce: Gently fold the extracted lump crab meat into the warm
  13. peanut butter sauce. Squeeze in the fresh lime juice and stir in a handful of chopped fresh parsley. Heat through for just 2-3 minutes, being careful not to overcook the crab, as it's already cooked.
  14. Plate Beautifully: Serve the Ago Glain Crab hot, traditionally over a bed of fluffy basmati or plain white rice. For an authentic presentation, you can stuff the mixture back into the cleaned, reserved crab shells before placing them on the rice. Garnish with extra fresh parsley and lime wedges.

Ago Glain Crab with Peanut Sauce Recipe



  • Serves: 4 People
  • Prepare Time: 45 minutes
  • Cooking Time: 30 minutes
  • Calories: -
  • Difficulty: Medium

Welcome to the vibrant world of Beninese cuisine! Today, we're diving into a truly special dish that's a feast for the senses: Ago Glain Crab with Peanut Sauce. This isn't just any crab dish; it's a traditional Beninese delicacy, celebrated for its rich, creamy, and subtly spicy peanut butter sauce that perfectly complements the sweet, tender fresh lump crab meat. If you're looking for unique recipes containing peanut butter that go beyond desserts, or searching for an exciting international cuisine recipe to impress, you’ve found your next culinary adventure.
Ago Glain, meaning "crab" in Fon (a language spoken in Benin), is more than just a meal; it's a cultural cornerstone, often enjoyed during family gatherings, special occasions, or simply as a comforting dish that brings people together. Its roots are deeply embedded in the coastal regions of Benin, where fresh seafood is abundant. What truly sets Ago Glain apart from other crab meat cooking methods is its signature peanut butter peanut sauce. Unlike many other crab preparations that focus on simple seasonings, this dish envelops the crab in a luxurious, nutty, tangy, and spicy embrace, offering a complex flavor profile that's utterly unique. Get ready to learn the secrets to making this incredible meat dish recipe right in your own kitchen!

Ingredients

Directions

  1. Prep and Boil the Crabs (If Using Live Crabs)
    Clean the Crabs Safely: If using live crabs, gently scrub them under cold running water to remove any dirt. Be cautious of their claws! You can quickly chill them in the freezer for 10-15 minutes to make them less active.
  2. Boil with Aromatics: In a large pot, combine the water, vinegar, whole onion studded with cloves, bay leaves, and parsley bundle. Bring to a rolling boil. Adding these aromatics helps infuse the crab meat with subtle flavors, making it more delicious from the start.
  3. Cook the Crabs: Carefully add the live crabs to the boiling water. Cover the pot and cook for 10-15 minutes, or until the shells turn bright orange-red.
  4. Cool and Extract Meat: Using tongs, remove the cooked crabs and place them in an ice bath or let them cool completely. Once cool enough to handle, remove the top shell. Discard the gills (feathery parts) and entrails. Crack the claws and body to extract all the tender meat. Reserve a cup of the cooking liquid if you want to use it in the sauce. If you wish to use the shells for presentation, clean them thoroughly. Set the extracted
  5. fresh lump crab meat aside.
    1. If using pre-cooked lump crab meat: Skip this step. You might want to quickly warm the crab meat in a steamer or a dry pan for a few minutes before adding to the sauce.
  6. Prepare the Peanut-Tomato-Chili Sauce
    Sauté Aromatics: Heat the vegetable oil in a large saucepan or skillet over medium heat. Add the chopped onion and sauté until softened and translucent, about 5-7 minutes. Add the minced garlic and chili (Scotch bonnet/piri-piri) and cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.
  7. Build the Base: Stir in the crushed tomatoes. Bring the mixture to a gentle simmer and cook for 5 minutes, allowing the flavors to meld and the tomatoes to reduce slightly.
  8. Add Peanut Butter: Reduce the heat to low. Stir in the
  9. creamy peanut butter until it is fully incorporated and the sauce is smooth. This is where the magic of the
  10. peanut butter peanut sauce truly comes alive!
  11. Thicken and Season: Gradually whisk in the water or reserved crab broth until you reach your desired sauce consistency – it should be thick but pourable. Continue to simmer gently for 10-15 minutes, stirring occasionally, until the sauce thickens into a rich paste. Season with salt and pepper to taste.
  12. Combine and Serve
    Combine Crab and Sauce: Gently fold the extracted lump crab meat into the warm
  13. peanut butter sauce. Squeeze in the fresh lime juice and stir in a handful of chopped fresh parsley. Heat through for just 2-3 minutes, being careful not to overcook the crab, as it's already cooked.
  14. Plate Beautifully: Serve the Ago Glain Crab hot, traditionally over a bed of fluffy basmati or plain white rice. For an authentic presentation, you can stuff the mixture back into the cleaned, reserved crab shells before placing them on the rice. Garnish with extra fresh parsley and lime wedges.

Recipe Nutritional Values

The following nutritional values are per serving (one piece of cake)

Calories

450-550 kcal

Carbohydrates

25-35g

Protein

30-40g

Fat

25-35g

Additional Information

  • serving, based on 6 servings) Calories: 450-550 kcal Carbohydrates: 25-35g Protein: 30-40g Fat: 25-35g Additional Information: This dish is a fantastic source of lean protein from the crab.
  • This dish is a fantastic source of lean protein from the crab.
  • The peanut butter sauce provides healthy fats and additional protein.
  • Rich in essential minerals like selenium and zinc, and vitamins from the tomatoes and herbs.

Recipe Success Tips

Ingredient Substitutions & Variations

  • Can't Find Live Crab? No worries! You can absolutely use pre-cooked lump crab meat (fresh or frozen and thawed). If using pre-cooked, you'll skip the boiling step and simply fold it into the sauce at the end to warm through. Adjust your liquid for the sauce, as you won't have crab broth. Shrimp or firm white fish can also be used as alternatives, though the flavor profile will change.
  • Peanut Allergy Friendly: For those with peanut allergies, you can easily substitute the peanut butter with sunflower seed butter (like SunButter) or cashew butter. The flavor will be slightly different but still delicious and creamy.
  • Adjusting the Heat: The beauty of Ago Glain is its adaptability. If you prefer a milder dish, use less Scotch bonnet pepper, or opt for a milder chili like a Fresno pepper, a pinch of cayenne, or even just sweet paprika for color without the intense heat. For a spicier kick, add an extra Scotch bonnet or a dash of your favorite hot sauce at the end.

Cultural Variations

  • While this recipe focuses on a classic Beninese Ago Glain, similar recipes to make with peanut butter and seafood exist across West Africa, sometimes using fish, shrimp, or even chicken. The core of a rich, savory peanut sauce remains consistent.
  • Some variations might include other vegetables like bell peppers or okra cooked into the sauce. Feel free to experiment with what you have on hand, always keeping the delicious peanut butter ingredients at the heart of the dish.

Make-Ahead & Storage Instructions

  • Storage: Leftover Ago Glain Crab with Peanut Sauce can be stored in an airtight container in the refrigerator for 2-3 days.
  • Reheating: To reheat, gently warm the dish on the stovetop over low heat, stirring occasionally. If the peanut-based sauce has separated slightly, a gentle stir or whisk will usually re-emulsify it. You might need to add a splash of water or broth to loosen it up if it's too thick. Avoid high heat or prolonged reheating, as this can dry out the crab meat.
  • Make-Ahead: While it's best enjoyed fresh, you can prepare the peanut butter sauce a day in advance and store it in the refrigerator. When ready to serve, gently reheat the sauce and then fold in your cooked crab meat. This makes entertaining a breeze!
  • ```

Frequently Asked Questions

Recommended Kitchen Tools

Making a fantastic Ago Glain Crab Dish doesn't have to be an all-day affair. Here are a few smart shortcuts to get this delicious meal on your table faster: Problem: Cleaning and extracting meat from live crab is a significant time commitment and can be a bit intimidating for home cooks. Agitate: Who has hours to spend wrestling with crabs when you're craving a delicious, authentic meal now? Plus, the mess can be a deterrent.

lump crab meat

Problem: Cleaning and extracting meat from live crab is a significant time commitment and can be a bit intimidating for home cooks.
Agitate: Who has hours to spend wrestling with crabs when you're craving a delicious, authentic meal now? Plus, the mess can be a deterrent.
Solution: Opt for high-quality, pre-cooked lump crab meat. It’s already cleaned and ready to use, dramatically cutting down on prep time and making the recipe accessible to everyone. Just drain, flake, and add to your sauce!

immersion blender

Problem: Achieving a perfectly smooth, creamy peanut sauce by hand can be tricky and often results in a lumpy texture.
Agitate: A grainy sauce just doesn't deliver that luxurious mouthfeel, and constantly whisking to break down lumps can tire out your arm before dinner even begins.
Solution: Grab an immersion blender or a food processor. These handy gadgets make quick work of blending your sauce ingredients into a velvety-smooth consistency in mere seconds, ensuring a perfect texture every single time.

pre-chopped frozen onions

Problem: Chopping all those aromatics like onions and chili can add extra time to your cooking process.
Agitate: All that dicing and mincing can feel like a chore, especially on a busy weeknight, pushing back dinner time.
Solution: While fresh is always best for flavor, using pre-chopped frozen onions or a good quality chili paste (if you're not using whole chilies) can be a lifesaver. These convenient alternatives help you skip a step without sacrificing too much flavor, getting you closer to digging in.

Calories per Ingredient

Click any ingredient for detailed nutritional information:

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