Get ready to experience a true taste of Belgium with these incredible authentic Belgian gray shrimp croquettes, known locally as garnaalkroketten! Imagine a perfectly crispy, golden-brown shell giving way to a rich, creamy filling absolutely bursting with sweet, briny gray shrimp. This isn't just any fried snack; it's a culinary masterpiece, a beloved starter in Belgian brasseries, and a dish that truly highlights the delicate flavor of North Sea gray shrimp – often called the "caviar of the North Sea." In this guide, we'll walk you through the authentic technique to make these restaurant-quality croquettes at home, complete with realistic shortcuts and pro tips to ensure even first-timers can nail this delightful Belgian classic.
Ingredients
Directions
Prep the Shrimp & Make Quick Shrimp Stock Peel all the gray shrimp, making sure to reserve all the peels and heads – these are crucial for our stock! Set the peeled shrimp aside. In a medium saucepan, combine the reserved shrimp peels and heads with the roughly chopped onion, carrot, celery, bay leaf, and optional white wine. Add just enough water to cover (about 2-3 cups). Bring to a simmer, then reduce heat and let it gently simmer for about 15-20 minutes. Strain the stock through a fine-mesh sieve, pressing on the solids to extract all the liquid. Discard the solids. You should have about 1 cup of concentrated shrimp stock. Set aside. Roughly chop the peeled shrimp and pat them dry with paper towels.
Cook the Shrimp Béchamel Filling In a medium saucepan, melt 2 tablespoons of butter over medium heat. Whisk in 1/4 cup all-purpose flour and cook, stirring constantly, for 1-2 minutes to create a roux (a thick paste). Gradually whisk in the warm shrimp stock and then the warm milk, a little at a time, ensuring no lumps form. Continue whisking until the mixture is thick, smooth, and glossy, about 5-7 minutes. Season the béchamel with 1/2 teaspoon salt, white pepper, nutmeg, and the optional pinch of cayenne or paprika. Taste and adjust seasonings as needed. Remove from heat. Gently fold in the chopped shrimp and 1/4 cup fresh parsley. Cook just until the shrimp are opaque (they’ll finish cooking during frying). The filling should be very thick, almost like stiff mashed potatoes – it needs to hold its shape!
Chill Until Firm Spread the béchamel mixture evenly into a shallow pan (like a baking dish or casserole dish). Cover the surface directly with plastic wrap to prevent a skin from forming. Chill the mixture in the refrigerator until it’s very firm, at least 3-4 hours, or ideally overnight. This chilling step is absolutely non-negotiable; it prevents the croquettes from leaking or bursting when fried.
Shape the Croquettes Once the filling is thoroughly chilled and firm, scoop out equal portions. Traditionally, Belgian gray shrimp croquettes are shaped into short logs or ovals, about 2.5-3 inches (6-8 cm) long and 1 inch (2.5 cm) thick. Aim for about 8-10 croquettes, which yields 2-3 per person as an appetizer.
Double Bread the Croquettes Set up a breading station with three shallow dishes: one with 1 cup all-purpose flour, one with the beaten eggs mixed with water, and one with 2 cups fine dried breadcrumbs. Take one shaped croquette, dredge it thoroughly in flour, tapping off any excess. Then dip it into the egg wash, allowing excess to drip off. Finally, roll it generously in the breadcrumbs, pressing gently to ensure a thick, even coating. For extra insurance against leaks and a super crispy crust, you can repeat the egg and breadcrumb steps once more. Place the breaded croquettes on a parchment-lined baking sheet. Chill them again briefly for about 30 minutes while your oil heats up.
Fry the Croquettes In a heavy-bottomed pot or Dutch oven, heat 4-6 cups of neutral high-heat oil to approximately 350°F (175°C). If you don’t have a thermometer, you can test the oil by dropping a tiny piece of breadcrumb; it should sizzle immediately and turn golden in about 30-45 seconds. Carefully lower 2-3 croquettes into the hot oil – do not overcrowd the pan, as this will drop the oil temperature and lead to greasy croquettes. Fry for 3-4 minutes, turning as needed, until they are deep golden brown and super crisp. Using a slotted spoon, transfer the fried croquettes to a wire rack set over a sheet pan to drain. This helps keep the bottoms crisp.
Finish & Serve Immediately sprinkle the hot, freshly fried croquettes with a pinch of salt. Serve them piping hot with fresh lemon wedges on the side. For a classic Belgian presentation, deep-fry a handful of fresh parsley for about 15-30 seconds until crisp, then drain and sprinkle over the croquettes. A simple green salad or a side of fries completes the experience. Enjoy!
Belgian Gray Shrimp Croquettes Recipe
Serves: 4 People
Prepare Time: 1 hour 30 m
Cooking Time: 1 hour
Calories: -
Difficulty:
Medium
Get ready to experience a true taste of Belgium with these incredible authentic Belgian gray shrimp croquettes, known locally as garnaalkroketten! Imagine a perfectly crispy, golden-brown shell giving way to a rich, creamy filling absolutely bursting with sweet, briny gray shrimp. This isn't just any fried snack; it's a culinary masterpiece, a beloved starter in Belgian brasseries, and a dish that truly highlights the delicate flavor of North Sea gray shrimp – often called the "caviar of the North Sea." In this guide, we'll walk you through the authentic technique to make these restaurant-quality croquettes at home, complete with realistic shortcuts and pro tips to ensure even first-timers can nail this delightful Belgian classic.
Ingredients
Directions
Prep the Shrimp & Make Quick Shrimp Stock Peel all the gray shrimp, making sure to reserve all the peels and heads – these are crucial for our stock! Set the peeled shrimp aside. In a medium saucepan, combine the reserved shrimp peels and heads with the roughly chopped onion, carrot, celery, bay leaf, and optional white wine. Add just enough water to cover (about 2-3 cups). Bring to a simmer, then reduce heat and let it gently simmer for about 15-20 minutes. Strain the stock through a fine-mesh sieve, pressing on the solids to extract all the liquid. Discard the solids. You should have about 1 cup of concentrated shrimp stock. Set aside. Roughly chop the peeled shrimp and pat them dry with paper towels.
Cook the Shrimp Béchamel Filling In a medium saucepan, melt 2 tablespoons of butter over medium heat. Whisk in 1/4 cup all-purpose flour and cook, stirring constantly, for 1-2 minutes to create a roux (a thick paste). Gradually whisk in the warm shrimp stock and then the warm milk, a little at a time, ensuring no lumps form. Continue whisking until the mixture is thick, smooth, and glossy, about 5-7 minutes. Season the béchamel with 1/2 teaspoon salt, white pepper, nutmeg, and the optional pinch of cayenne or paprika. Taste and adjust seasonings as needed. Remove from heat. Gently fold in the chopped shrimp and 1/4 cup fresh parsley. Cook just until the shrimp are opaque (they’ll finish cooking during frying). The filling should be very thick, almost like stiff mashed potatoes – it needs to hold its shape!
Chill Until Firm Spread the béchamel mixture evenly into a shallow pan (like a baking dish or casserole dish). Cover the surface directly with plastic wrap to prevent a skin from forming. Chill the mixture in the refrigerator until it’s very firm, at least 3-4 hours, or ideally overnight. This chilling step is absolutely non-negotiable; it prevents the croquettes from leaking or bursting when fried.
Shape the Croquettes Once the filling is thoroughly chilled and firm, scoop out equal portions. Traditionally, Belgian gray shrimp croquettes are shaped into short logs or ovals, about 2.5-3 inches (6-8 cm) long and 1 inch (2.5 cm) thick. Aim for about 8-10 croquettes, which yields 2-3 per person as an appetizer.
Double Bread the Croquettes Set up a breading station with three shallow dishes: one with 1 cup all-purpose flour, one with the beaten eggs mixed with water, and one with 2 cups fine dried breadcrumbs. Take one shaped croquette, dredge it thoroughly in flour, tapping off any excess. Then dip it into the egg wash, allowing excess to drip off. Finally, roll it generously in the breadcrumbs, pressing gently to ensure a thick, even coating. For extra insurance against leaks and a super crispy crust, you can repeat the egg and breadcrumb steps once more. Place the breaded croquettes on a parchment-lined baking sheet. Chill them again briefly for about 30 minutes while your oil heats up.
Fry the Croquettes In a heavy-bottomed pot or Dutch oven, heat 4-6 cups of neutral high-heat oil to approximately 350°F (175°C). If you don’t have a thermometer, you can test the oil by dropping a tiny piece of breadcrumb; it should sizzle immediately and turn golden in about 30-45 seconds. Carefully lower 2-3 croquettes into the hot oil – do not overcrowd the pan, as this will drop the oil temperature and lead to greasy croquettes. Fry for 3-4 minutes, turning as needed, until they are deep golden brown and super crisp. Using a slotted spoon, transfer the fried croquettes to a wire rack set over a sheet pan to drain. This helps keep the bottoms crisp.
Finish & Serve Immediately sprinkle the hot, freshly fried croquettes with a pinch of salt. Serve them piping hot with fresh lemon wedges on the side. For a classic Belgian presentation, deep-fry a handful of fresh parsley for about 15-30 seconds until crisp, then drain and sprinkle over the croquettes. A simple green salad or a side of fries completes the experience. Enjoy!
Recipe Nutritional Values
The following nutritional values are per serving (one piece of cake)
Calories
~320 kcal
Carbohydrates
~25g
Protein
~18g
Fat
~16g
Additional Information
This recipe provides a good source of lean protein from the shrimp.
The nutritional values can vary based on exact ingredient amounts and oil absorption during frying.
Gray shrimp are naturally low in fat and rich in omega-3 fatty acids.
Recipe Success Tips
Pro Tips for Perfect Croquettes
Preventing Explosions & Leaks: The most common issue! Ensure your béchamel filling is very thick – thicker than you think it needs to be – and your shrimp stock is reduced and concentrated. Most importantly, chill your filling until it's rock solid (several hours or overnight) before shaping. A double breading also provides an excellent seal.
Avoiding Greasy Croquettes: The oil temperature is key. If the oil isn't hot enough (around 350°F / 175°C), the croquettes will soak up oil rather than frying crisp. Don't overcrowd the pot; fry in small batches to maintain a consistent oil temperature.
Even Browning: If the outside browns too quickly while the inside is still cool, your oil might be too hot. Reduce the temperature slightly and fry for an extra minute or two. Also, ensure your croquettes are uniformly sized for even cooking.
Rubbery Shrimp: Gray shrimp cook quickly. In the béchamel, cook them just until they turn opaque. They will finish cooking perfectly during the deep-frying process.
Ingredient Substitutions & Flavor Variations
Gray Shrimp Alternatives: If genuine North Sea gray shrimp are unavailable, the best substitute is very small, cold-water shrimp. While the flavor will be slightly less intense and briny, the texture and overall experience will still be delicious. Avoid larger shrimp, which can become rubbery and overpower the delicate béchamel.
Flavor Tweaks: A tiny bit more nutmeg can add warmth, or a hint of smoked paprika can introduce a subtle smokiness. The key is to keep these additions subtle so the sweet, briny flavor of the shrimp remains the star of the show.
Cheese Boost (Optional): For a touch of extra richness, you can fold in 1-2 ounces of finely grated Gruyère or Emmental cheese into the béchamel along with the shrimp. This adds depth without turning them into “cheese croquettes.”
Make-Ahead & Storage Instructions
Make-Ahead: The shrimp béchamel filling can be prepared up to 24 hours in advance and chilled in the refrigerator before shaping. Once shaped and breaded, the uncooked croquettes can be refrigerated for up to 4-6 hours before frying.
Freezing: Breaded, uncooked croquettes freeze beautifully! Place them in a single layer on a parchment-lined tray and freeze until solid. Once frozen, transfer them to a freezer-safe bag or airtight container. They can be stored for up to 2-3 months. Fry them directly from frozen, adding an extra 1-2 minutes to the cooking time and watching the color closely.
Reheating: For best results and to maintain crispiness, reheat leftover fried croquettes in a hot oven (375°F / 190°C) or an air fryer until warmed through and re-crisped. Avoid the microwave, which will make the coating soggy.
Frequently Asked Questions
Yes, absolutely! If fresh gray shrimp aren't available, high-quality frozen gray shrimp or other small cold-water shrimp will work wonderfully. Just make sure to thaw them completely and pat them very dry before peeling and using them for the stock and filling.
If North Sea gray shrimp are truly elusive in your area, the best substitute is very small, sweet cold-water shrimp. The flavor won't be quite as intensely briny as the authentic gray shrimp, but the croquettes will still be incredibly delicious and capture the spirit of the dish.
While our recipe focuses on a more elaborate croquette, a simple shrimp recipe often involves quickly sautéing or grilling shrimp with garlic, butter, and herbs until they're pink and opaque. The key is not to overcook them, as they cook very quickly!
Shrimp are incredibly versatile and feature in countless dishes! Some popular ones include shrimp scampi, shrimp cocktail, gumbo, shrimp tacos, ceviche, shrimp fried rice, and of course, these authentic Belgian Gray Shrimp Croquettes (Garnaalkroketten).
For the most authentic crispy texture and rich flavor, deep-frying is highly recommended. However, you can air-fry them at around 375°F (190°C) for 10-15 minutes, flipping halfway, or bake them at 400°F (200°C) for 15-20 minutes, until golden and crisp. They might not be quite as rich, but they'll still be tasty.
You can keep the cooked shrimp béchamel filling, covered tightly, in the refrigerator for up to 24 hours before shaping the croquettes. This makes it a perfect make-ahead component for entertaining.
As a starter or appetizer, typically 2 croquettes per person is a good serving size. If you're serving them as a light main course alongside a salad and fries, you might plan for 3-4 per person.
Shrimp pairs wonderfully with a variety of flavors! Classic pairings include garlic, lemon, butter, parsley, dill, white wine, chili, and a touch of sweetness. In these croquettes, the rich béchamel and subtle spices perfectly complement the shrimp's natural flavor.
Absolutely! This particular recipe does not call for alcohol in the stock or béchamel, so it is naturally alcohol-free. If you've seen other recipes that include a splash of white wine in the stock, it's always an optional ingredient and can be omitted without issue.
The "two-hour rule" is a general food safety guideline for perishable foods, including cooked shrimp. It means that cooked shrimp (or any perishable food) should not be left at room temperature for more than two hours. After two hours, bacteria can multiply to dangerous levels. If the ambient temperature is above 90°F (32°C), this time drops to one hour.
Recommended Kitchen Tools
Tools and ingredients that can help you cook more easily and consistently.
Time-Saving Tools & Ingredients
Problem: Frying can be messy and dangerous if your pot can't maintain a stable temperature or distribute heat evenly. This often leads to oil splatters and unevenly cooked food. Agitate: An unstable frying temperature results in greasy croquettes, inconsistent browning, or even oil that's too cool, making the process frustrating and potentially unsafe. Solution: A heavy-bottomed pot ensures even heat distribution and temperature stability, allowing your croquettes to fry consistently to a perfect golden crisp without absorbing too much oil. It’s a game-changer for deep-frying. Deep-Fry or Instant-Read Thermometer:
Time-Saving Tools & Ingredients
Problem: Guessing the oil temperature is a recipe for disaster, often leading to either burnt outsides with raw insides or soggy, oil-logged croquettes. Agitate: Without precise temperature control, achieving that ideal crispy exterior and perfectly cooked interior is incredibly difficult. You'll often end up with disappointing results and feel like your hard work was wasted. Solution: An accurate thermometer takes the guesswork out of frying, letting you hit and maintain the exact temperature needed for perfectly golden, crispy croquettes every time. It’s your secret weapon for consistent results. Shallow Dishes or Trays for Flour/Egg/Breadcrumb Setup:
Time-Saving Tools & Ingredients
Problem: Trying to bread croquettes in small, deep bowls or on flat plates can be messy and inefficient, making the coating process cumbersome and uneven. Agitate: A disorganized breading station slows you down and can lead to uneven coatings, leaving your croquettes vulnerable to leaks and bursting during frying. It adds unnecessary stress to a precise step. Solution: Using wide, shallow dishes creates an efficient assembly line for flour, egg, and breadcrumbs. This makes the crucial double-breading process smooth, clean, and ensures every croquette is perfectly coated and sealed. Baking Sheet Lined with Parchment Paper:
Time-Saving Tools & Ingredients
Problem: Placing freshly shaped croquettes directly onto a plate can cause them to stick, deform, or even freeze together, making them difficult to handle without damaging their delicate shape. Agitate: Dealing with sticky, misshapen croquettes before frying adds unnecessary stress and can ruin their perfect form, making your hard work seem in vain right before the final step. Solution: A parchment-lined baking sheet provides a non-stick surface for chilling, ensuring your croquettes maintain their shape, are easy to transfer, and are perfectly firm before hitting the fryer. It’s a simple trick for perfect presentation.
Calories per Ingredient
Click any ingredient for detailed nutritional information:
24g per 100g
protein
1g per 100g
fat
Present
carbohydrates
Present
selenium
Present
phosphorus
Nutritional Benefits:
Gray shrimp are a fantastic source of high-quality, lean protein, essential for muscle repair, growth, and overall body functionThey are also packed with selenium, a powerful antioxidant that supports immune health, and B12, crucial for nerve function and red blood cell formation
Primary
fat
Present
protein
Present
carbohydrates
102 calories
calories
Present
d
Present
e
Present
k2.
Nutritional Benefits:
Butter provides essential fat-soluble vitamins, particularly Vitamin A, which supports healthy vision, immune function, and skinIt also offers a concentrated source of energy, contributing to the rich flavor and texture of the béchamel
76g per 100g
carbohydrates
10g per 100g
protein
Low
fat
Present
commonly used
Present
vitamins
Present
iron
Nutritional Benefits:
Flour provides readily available energy from complex carbohydrates, fueling your bodyIf enriched, it contributes essential B vitamins (like folate and niacin) which are vital for metabolism, and iron, important for oxygen transport in the blood
3.2g
protein
4.7g
carbohydrates
3.5g
fat
Present
vitamin D
Present
vitamins
Nutritional Benefits:
Milk is crucial for bone health due to its high calcium and Vitamin D content, which work together for bone densityIt also provides complete protein, essential for muscle and tissue repair, and various vitamins and minerals important for overall health
6g
protein
5g
fat
Rich
carbohydrates
Present
vitamin D
Present
vitamins
Nutritional Benefits:
Eggs provide complete protein, supporting muscle maintenance and growthThey are one of the best dietary sources of choline, vital for brain health, memory, and nerve functionAdditionally, they contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health
70-80g per 100g
carbohydrates
10-15g per 100g
protein
Low
fat
Present
fiber
Nutritional Benefits:
Breadcrumbs provide energy from complex carbohydrates, which are essential for fueling daily activitiesThey also offer a small amount of protein and, if made from whole-grain bread, can contribute dietary fiber, aiding in digestive health
14g
fat
High
carbohydrates
Present
fat
Present
fat
Nutritional Benefits:
Peanut oil is a good source of Vitamin E, a powerful antioxidant that helps protect cells from damageIts high smoke point makes it an excellent choice for deep-frying, as it remains stable at high temperatures, helping to prevent the formation of harmful compounds
Low
calories
Rich
vitamins
Present
c
Good
iron
Present
folate
Present
antioxidants
Nutritional Benefits:
Parsley is a nutritional powerhouseIts high Vitamin K content is essential for blood clotting and bone healthVitamin C supports immune function and promotes healthy skin, while Vitamin A is crucial for visionIts antioxidants help protect your body's cells
Low
calories
High
vitamin C
Present
potassium
Present
beneficial plant compounds.
Nutritional Benefits:
Lemon is an excellent source of Vitamin C, a powerful antioxidant that boosts the immune system and plays a role in collagen productionIt also aids in iron absorption and adds a refreshing, bright flavor to dishes without adding extra calories
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