Get ready to transport your taste buds straight to the sunny shores of Belize! If you've been searching for an authentic fish snapper recipe that's bursting with vibrant, tropical flavors, you've found it. Our special Belizean Fish Sere is a true taste of Belize, offering a comforting, savory stew made with tender snapper, creamy coconut milk recipes, and hearty recipe green plantains. It’s the best way to cook snapper fish for a truly unforgettable meal.
At its heart, Belizean Fish Sere is a thick, savory Belizean coconut fish stew featuring flaky snapper, sweet green plantains, starchy cassava, carrots, and a fragrant blend of herbs. This dish has deep Garifuna and Kriol roots, making it a staple in Belizean homes. While Sere is often served alongside Hudut (a delicious mashed plantain side) or coconut rice, our recipe focuses entirely on crafting the perfect, flavorful fish stew itself. Think of it this way: Sere is the rich, soupy main course, while Hudut is its beloved, starchy companion. This recipe will guide you through making the Sere, ensuring you get all the tips for snapper fish how to cook it perfectly. Truly Belizean Flavors: Experience the authentic blend of snapper, rich coconut milk, and earthy green plantains that defines this Caribbean gem. Adapted for US Supermarkets: We’ve made sure to include easy substitutions for ingredients like culantro and cassava, so you can find everything you need without a special trip. Beginner-Friendly: Our step-by-step guidance and troubleshooting tips mean you can confidently tackle this recipe, even if it’s your first time cooking Belizean food or trying a fresh fish recipe. Naturally Gluten-Free and Dairy-Free: This wholesome dish is naturally free from gluten and dairy, making it a great option for many dietary needs.
Ingredients
Directions
Prep the Fish Pat your snapper fillets dry with paper towels to ensure better seasoning and prevent steaming. Feel for any stray bones and remove them with tweezers if necessary. Cut the fish into even 1.5 to 2-inch chunks; this helps them cook quickly and uniformly. Season the fish simply with a generous pinch of salt, a dash of black pepper, and a tiny sprinkle of dried thyme. Set aside.
Prep the Vegetables & Plantains Carefully peel your green plantains. The skin can be tough, so trim the ends, score lengthwise, and then peel. Slice them into thick coins or sturdy chunks. Peel the cassava (or potato) and dice it into bite-size pieces. Slice the carrot into rounds. Chop your onion, mince the garlic, and roughly chop the culantro or cilantro. If using raw cassava, ensure it is thoroughly cooked in the stew, as it should not be consumed raw.
Build the Coconut Broth Place your heavy pot or Dutch oven over medium heat. Add the coconut oil and let it melt gently. Add the chopped onion and sauté for 3-5 minutes until it softens and becomes translucent. Stir in the minced garlic and cook for another minute until fragrant. Add the dried thyme and a little black pepper, stirring for about 30 seconds. Pour in the full-fat coconut milk and the water, whisking gently to ensure everything is fully combined and smooth. Bring the mixture just to a gentle simmer, being careful not to let it come to a hard boil, which can cause the coconut milk to curdle.
Add the Plantains & Vegetables Once the broth is gently simmering, add the diced cassava (or potato), green plantains, and sliced carrot. Give it a gentle stir. Continue to simmer gently for 10-15 minutes, stirring the liquid often but trying not to aggressively disturb the areas where the fish will soon be added. Cook until you can easily pierce the cassava and plantain with a fork, and the broth looks creamy and slightly thickened. This ensures the tougher vegetables are tender before the fish goes in.
Poach the Fish Gently Lower the heat to a very gentle simmer. Carefully nestle the seasoned fish pieces into the simmering broth in a single layer. If you’re using a whole habanero pepper for flavor (without the intense heat), place it gently on top of the stew. Simmer without stirring the fish too much, as it’s delicate. Cook for 8-10 minutes, just until the fish flakes easily with a fork but still holds its shape. Overcooking will make the fish tough and dry.
Taste, Adjust & Serve Once the fish is cooked, taste the broth and adjust the salt, pepper, or herbs as needed. If you used the whole habanero and prefer a milder heat, carefully remove it now. For an extra burst of freshness, stir in a handful of your fresh cilantro or culantro right at the end. Ladle the Belizean Fish Sere into bowls, making sure each serving gets a good mix of fish, plantains, cassava, and carrot. It's traditionally served over plain white rice or coconut rice. Garnish with a bit more fresh cilantro and a lime wedge for a bright finish.
Belizean Fish Snapper Recipe Sere in Coconut Milk
Serves: 4 People
Prepare Time: 20 minutes
Cooking Time: 30 minutes
Calories: -
Difficulty:
Easy
Get ready to transport your taste buds straight to the sunny shores of Belize! If you've been searching for an authentic fish snapper recipe that's bursting with vibrant, tropical flavors, you've found it. Our special Belizean Fish Sere is a true taste of Belize, offering a comforting, savory stew made with tender snapper, creamy coconut milk recipes, and hearty recipe green plantains. It’s the best way to cook snapper fish for a truly unforgettable meal.
At its heart, Belizean Fish Sere is a thick, savory Belizean coconut fish stew featuring flaky snapper, sweet green plantains, starchy cassava, carrots, and a fragrant blend of herbs. This dish has deep Garifuna and Kriol roots, making it a staple in Belizean homes. While Sere is often served alongside Hudut (a delicious mashed plantain side) or coconut rice, our recipe focuses entirely on crafting the perfect, flavorful fish stew itself. Think of it this way: Sere is the rich, soupy main course, while Hudut is its beloved, starchy companion. This recipe will guide you through making the Sere, ensuring you get all the tips for snapper fish how to cook it perfectly. Truly Belizean Flavors: Experience the authentic blend of snapper, rich coconut milk, and earthy green plantains that defines this Caribbean gem. Adapted for US Supermarkets: We’ve made sure to include easy substitutions for ingredients like culantro and cassava, so you can find everything you need without a special trip. Beginner-Friendly: Our step-by-step guidance and troubleshooting tips mean you can confidently tackle this recipe, even if it’s your first time cooking Belizean food or trying a fresh fish recipe. Naturally Gluten-Free and Dairy-Free: This wholesome dish is naturally free from gluten and dairy, making it a great option for many dietary needs.
Ingredients
Directions
Prep the Fish Pat your snapper fillets dry with paper towels to ensure better seasoning and prevent steaming. Feel for any stray bones and remove them with tweezers if necessary. Cut the fish into even 1.5 to 2-inch chunks; this helps them cook quickly and uniformly. Season the fish simply with a generous pinch of salt, a dash of black pepper, and a tiny sprinkle of dried thyme. Set aside.
Prep the Vegetables & Plantains Carefully peel your green plantains. The skin can be tough, so trim the ends, score lengthwise, and then peel. Slice them into thick coins or sturdy chunks. Peel the cassava (or potato) and dice it into bite-size pieces. Slice the carrot into rounds. Chop your onion, mince the garlic, and roughly chop the culantro or cilantro. If using raw cassava, ensure it is thoroughly cooked in the stew, as it should not be consumed raw.
Build the Coconut Broth Place your heavy pot or Dutch oven over medium heat. Add the coconut oil and let it melt gently. Add the chopped onion and sauté for 3-5 minutes until it softens and becomes translucent. Stir in the minced garlic and cook for another minute until fragrant. Add the dried thyme and a little black pepper, stirring for about 30 seconds. Pour in the full-fat coconut milk and the water, whisking gently to ensure everything is fully combined and smooth. Bring the mixture just to a gentle simmer, being careful not to let it come to a hard boil, which can cause the coconut milk to curdle.
Add the Plantains & Vegetables Once the broth is gently simmering, add the diced cassava (or potato), green plantains, and sliced carrot. Give it a gentle stir. Continue to simmer gently for 10-15 minutes, stirring the liquid often but trying not to aggressively disturb the areas where the fish will soon be added. Cook until you can easily pierce the cassava and plantain with a fork, and the broth looks creamy and slightly thickened. This ensures the tougher vegetables are tender before the fish goes in.
Poach the Fish Gently Lower the heat to a very gentle simmer. Carefully nestle the seasoned fish pieces into the simmering broth in a single layer. If you’re using a whole habanero pepper for flavor (without the intense heat), place it gently on top of the stew. Simmer without stirring the fish too much, as it’s delicate. Cook for 8-10 minutes, just until the fish flakes easily with a fork but still holds its shape. Overcooking will make the fish tough and dry.
Taste, Adjust & Serve Once the fish is cooked, taste the broth and adjust the salt, pepper, or herbs as needed. If you used the whole habanero and prefer a milder heat, carefully remove it now. For an extra burst of freshness, stir in a handful of your fresh cilantro or culantro right at the end. Ladle the Belizean Fish Sere into bowls, making sure each serving gets a good mix of fish, plantains, cassava, and carrot. It's traditionally served over plain white rice or coconut rice. Garnish with a bit more fresh cilantro and a lime wedge for a bright finish.
Recipe Nutritional Values
The following nutritional values are per serving (one piece of cake)
Estimated Calories per serving
450-550 kcal
Estimated Carbohydrates per serving
40-50g
Estimated Protein per serving
30-35g
Estimated Fat per serving
25-35g
Additional Information
serving: 450-550 kcal Estimated Carbohydrates per serving: 40-50g Estimated Protein per serving: 30-35g Estimated Fat per serving: 25-35g Additional Information: This dish is an excellent source of lean protein from the snapper.
This dish is an excellent source of lean protein from the snapper.
Rich in healthy fats from full-fat coconut milk, which can support heart health.
Provides complex carbohydrates from plantains and cassava for sustained energy.
Recipe Success Tips
Ingredient Substitutions & Variations
Seafood Sere: Feel free to replace part of the snapper with firm shrimp, mussels, or scallops. Just add them in the last few minutes of cooking, as shellfish cooks very quickly. Keep the same method and quantities for the base recipe.
Different Fish: While snapper is classic, other firm white fish like cod, halibut, mahi-mahi, or grouper are excellent choices. Avoid very delicate or oily fish, which might not hold up as well in the stew.
Milder Version: If you're sensitive to spice, simply skip the habanero entirely. For a hint of its unique fruity flavor without the heat, keep the habanero whole and un-slit, removing it before serving.
No Cassava Available: No problem! You can easily use an equal amount of potato (like Yukon Gold or red potato) or even add an extra green plantain to make up for the missing starch.
Cultural Variations & Serving Suggestions
Belizeans typically enjoy Sere as a hearty main course. It's most commonly served over fluffy steamed white rice or fragrant coconut rice, which perfectly soaks up the rich broth. Sometimes, it's served alongside Hudut, a mashed plantain dish, but remember, this recipe focuses just on the delicious Sere stew itself! For simple side suggestions that complement the dish, consider some fried ripe plantain slices for a touch of sweetness, or a crisp cucumber or cabbage salad to add a refreshing balance to the rich stew.
Make-Ahead & Storage Instructions
Make-Ahead: Belizean Fish Sere tastes even better the next day as the flavors meld! You can prepare the entire dish ahead of time.
Storage: Store any leftovers in an airtight container in the refrigerator for 2-3 days.
Reheating: To reheat, gently warm the Sere on the stovetop over low heat. Add a splash of water or coconut milk if the broth has thickened too much. Avoid bringing it to a hard boil, as this can cause the coconut milk emulsion to break.
Freezing: Freezing Sere is generally not recommended. While possible, the fish can become a bit dry and fibrous, and the texture of the plantains and cassava might change, becoming mushy after thawing. The coconut milk emulsion can also separate more noticeably. If you must freeze, freeze in an airtight container for up to 1 month and expect some textural changes.
Tips & Troubleshooting
Coconut milk curdled or looks oily? This usually happens if the coconut milk boils too hard. To prevent it, always keep the broth at a gentle simmer, never a rolling boil. If it has curdled, try lowering the heat immediately, stirring very gently, and whisking in a splash of fresh, cold coconut milk at the end to help emulsify it again. It will still taste great!
Fish falling apart? Your fish might be cut into pieces that are too small, or you might be stirring too aggressively. To prevent this, cut larger chunks (1.5-2 inches), add the fish later in the cooking process (as directed), and avoid stirring the fish directly—instead, gently stir the broth around the fish pieces.
Broth too thin or watery? If your Sere isn't as thick as you'd like, simply simmer it uncovered for a bit longer, allowing some liquid to evaporate. You can also mash a few pieces of cooked plantain or cassava against the side of the pot with a spoon; their starch will help thicken the broth naturally.
Too thick? If the broth becomes too thick, stir in a little hot water or vegetable broth, a tablespoon at a time, until it reaches your desired consistency.
Too spicy / not spicy enough? For mild heat, keep the habanero whole and remove it before serving. For more heat, you can slit the pepper before adding it to the pot. If you want a significant kick, chop a small piece of the habanero and add it, or omit it entirely for no spice.
Frequently Asked Questions
Making a simple Belizean Sere is all about layering flavors. You start by sautéing aromatics like onion and garlic, then build a rich coconut broth with water and spices. Next, you simmer hearty root vegetables and green plantains until tender. Finally, you gently poach the fish in the fragrant broth until it's just cooked through. The key is fresh ingredients and a gentle hand, especially with the coconut milk and fish!
Sere is a beloved, traditional Belizean coconut fish stew. It's a thick, savory dish typically featuring firm white fish (like snapper), green plantains, cassava, and carrots, all simmered in a rich, herb-infused coconut milk broth. It has deep Garifuna and Kriol roots and is a true taste of Belizean comfort food.
"Belizean Season All" often refers to a generic all-purpose seasoning blend commonly used in Belizean cooking. While the exact ingredients can vary by brand or homemade recipe, it typically includes a mix of salt, black pepper, garlic powder, onion powder, paprika, and sometimes a touch of cumin or dried herbs. For our Fish Sere recipe, we focus on fresh herbs and individual spices to build a vibrant flavor profile from scratch, rather than relying on a pre-mixed seasoning blend.
While it's hard to pick just one "most famous" dish, Belizean Sere is definitely up there, especially in coastal and Garifuna communities. Other popular dishes include Rice and Beans (often served with stew chicken or fish), Hudut (a mashed plantain dish often served with Sere), and various seafood preparations. Sere truly captures the essence of Belizean coastal cuisine.
Snapper is the classic choice for Belizean Sere due to its firm, flaky white flesh that holds up well in the stew and absorbs the rich coconut flavors beautifully. However, other firm white fish like cod, halibut, mahi-mahi, or grouper are excellent substitutes if snapper isn't available. The key is a fish that won't fall apart too easily during simmering.
Absolutely! Frozen fish fillets work perfectly well for Sere. Just make sure to thaw them completely in the refrigerator overnight or under cold running water. Once thawed, pat them very dry with paper towels to remove any excess moisture before seasoning. This helps ensure the fish cooks evenly and doesn't water down your delicious broth.
Yes, for an authentic Belizean Sere, green plantains are traditional and highly recommended. Unlike ripe plantains (which are sweet and soft), green plantains are starchy and savory. They absorb the flavors of the coconut broth, thicken the stew, and provide a wonderful, unique texture that's essential to the dish. If you use ripe plantains, the flavor and texture will be very different and much sweeter.
No, Sere and Hudut are distinct dishes, though they are often served together, especially in Garifuna cuisine. Sere, as we've discussed, is a savory fish stew in a coconut milk broth. Hudut, on the other hand, is a side dish made from mashed green and ripe plantains, often served in a separate bowl. Think of Sere as the main course and Hudut as a delicious, starchy accompaniment. Our recipe focuses exclusively on the Sere stew.
The spice level of Belizean Fish Sere is entirely up to you! Our recipe uses a whole habanero pepper for flavor, which imparts a gentle warmth without making the dish overwhelmingly spicy, as long as you remove it before serving and don't break it open. If you prefer more heat, you can slit the habanero or even mince a bit of it. For a completely mild version, simply omit the habanero.
Yes, absolutely! Our Belizean Fish Sere recipe is naturally dairy-free and gluten-free, provided you use naturally dairy-free and gluten-free ingredients. Full-fat canned coconut milk is the base, and all other ingredients like fish, plantains, cassava, and fresh vegetables are naturally free of dairy and gluten. It's a wonderfully inclusive dish!
Recommended Kitchen Tools
Tools and ingredients that can help you cook more easily and consistently.
Time-Saving Tools & Ingredients
Problem: You're constantly reaching for different measuring tools, slowing down your prep. Agitate: Juggling multiple measuring spoons and cups can be messy and interrupt your flow, especially when you're trying to quickly add ingredients to a simmering pot. Solution: Invest in a good magnetic measuring spoon set and a stackable measuring cup set. These keep everything organized, easy to find, and make cleanup a breeze. Plus, having spoons that cling together means no more rummaging through the drawer!
Time-Saving Tools & Ingredients
Problem: Your knife isn't doing its job, making vegetable prep a chore. Agitate: A dull knife makes chopping tough plantains and cassava feel like a wrestling match. It's not just frustrating; it can be dangerous, as you're more likely to slip. Solution: A sharp chef's knife is your best friend in the kitchen. If yours isn't up to par, consider getting it professionally sharpened or investing in a good quality sharpening steel for home maintenance. It'll transform your prep time and make cooking much more enjoyable.
Time-Saving Tools & Ingredients
Problem: You're struggling to peel those stubborn green plantains and cassava. Agitate: Green plantains and cassava can be notoriously difficult to peel, often requiring a lot of force and leaving you with sticky hands or even nicks. Solution: A heavy-duty vegetable peeler (like a Y-peeler) can make all the difference. For plantains, a trick is to cut off the ends, score the skin lengthwise in a few places, and then use the peeler or your fingers to pull the skin away. For cassava, a good peeler combined with a sharp knife to score the tough outer layer works wonders.
Time-Saving Tools & Ingredients
Problem: You want the authentic flavors but can't find specific ingredients like culantro or fresh cassava. Agitate: It can be disheartening when you're trying to recreate an authentic dish but local supermarkets don't carry the exact ingredients, making you feel like you're compromising on flavor. Solution: Don't stress! Our recipe provides easy substitutions for ingredients like culantro (use cilantro) and cassava (use potato or extra plantain). These swaps are designed to maintain the spirit and flavor profile of the dish while making it accessible no matter where you shop.
Calories per Ingredient
Click any ingredient for detailed nutritional information:
High
protein
Low
fat
Good
fat
Nutritional Benefits:
Supports muscle growth and repair, promotes heart health, provides essential vitamins like B12 and minerals such as selenium and phosphorus
Rich
fat
Present
fiber
Present
iron
Present
potassium
Nutritional Benefits:
Provides quick energy, may support metabolism, and offers a creamy, dairy-free base for the stew
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