Bermuda Shark Hash & How to Cook Fish

Bermuda Shark Hash & How to Cook Fish

High Protein 5 Last Update: Jan 13, 2026 Created: Jan 06, 2026
Bermuda Shark Hash & How to Cook Fish Bermuda Shark Hash & How to Cook Fish
  • Serves: 4 People
  • Prepare Time: 20 minutes
  • Cooking Time: 25 minutes
  • Calories: -
  • Difficulty: Medium
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Ever dreamt of whisking your taste buds away to a sun-drenched island paradise? Then get ready for Bermuda Bliss: Savory Delight with Bermuda Shark Hash! This isn't just any seafood dish recipe; it's a vibrant, flavorful journey straight from the heart of Bermuda, where local ingredients and a rich culinary heritage come together in one of the best seafood recipes you'll ever try. Originating from the island's fishing communities, particularly St. David's, shark hash is a beloved staple, traditionally enjoyed for breakfast or brunch. Its unique savory profile, often a delightful mix of robust shark meat, aromatic spices, and a hint of heat, makes it a truly unforgettable experience. If you're looking for unique homemade food recipes or want to explore gourmet home recipes that pack a punch, learning how to cook fish like this is an absolute must. Get ready to discover why this authentic Bermudian delicacy is worth adding to your repertoire of shark food recipes!

Ingredients

Directions

  1. Prepare the Shark Meat: First things first, let's get that shark ready! If you're starting with a whole piece, you'll need to skin it. Make a shallow cut around the head and carefully peel the skin away using pliers or a sharp knife. Next, debone the meat. Shark meat often has a central cartilaginous spine rather than bones, which can be easily cut away. Once skinned and deboned, rinse the shark meat under cold water and pat it thoroughly dry with paper towels. Cut the meat into 1/2-inch cubes or flake it into small pieces. This preparation is key to making sure you cook with fish that's ready for a delicious hash!
  2. Cook the Shark: Heat 1 tablespoon of olive oil or butter in a large skillet or frying pan over medium-high heat. Add the prepared shark meat and sear for 3-4 minutes until lightly browned on all sides and cooked through. Remove the shark from the pan and set aside. Don't overcook it at this stage, as it will cook again with the vegetables. This initial sear helps to develop flavor and ensures you're cooking fish in oil perfectly.
  3. Sauté the Aromatics: In the same pan, add the remaining 1 tablespoon of olive oil or butter. Reduce the heat to medium. Add the chopped onion and green bell pepper. Sauté for 5-7 minutes, until the vegetables soften and become translucent.
  4. Add Garlic and Spice: Stir in the minced garlic, Scotch Bonnet pepper, dried thyme, and ground allspice. Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic. This is where the magic of the hash's flavor really starts to build!
  5. Combine and Simmer: Return the cooked shark meat to the pan with the sautéed vegetables. Pour in the fish stock or water. Stir everything together gently, ensuring the shark meat is well coated with the spices and vegetables. Bring the mixture to a gentle simmer.
  6. Finish the Hash: Reduce the heat to low, cover the pan, and let it cook for 5-10 minutes, allowing the flavors to meld beautifully. The shark meat should be tender, and the liquid mostly absorbed. Taste and season with salt and freshly ground black pepper as needed.
  7. Serve It Up: Remove from heat. Garnish with fresh parsley or chives, if using. Serve hot! Bermuda Shark Hash is fantastic on its own, but traditionally, it's often served over toast, with grits, or alongside a fried egg for a hearty meal. It also makes a unique side dish for any meal where you want a taste of the tropics. Enjoy your gourmet food recipes creation!

Bermuda Shark Hash & How to Cook Fish



  • Serves: 4 People
  • Prepare Time: 20 minutes
  • Cooking Time: 25 minutes
  • Calories: -
  • Difficulty: Medium

Ever dreamt of whisking your taste buds away to a sun-drenched island paradise? Then get ready for Bermuda Bliss: Savory Delight with Bermuda Shark Hash! This isn't just any seafood dish recipe; it's a vibrant, flavorful journey straight from the heart of Bermuda, where local ingredients and a rich culinary heritage come together in one of the best seafood recipes you'll ever try. Originating from the island's fishing communities, particularly St. David's, shark hash is a beloved staple, traditionally enjoyed for breakfast or brunch. Its unique savory profile, often a delightful mix of robust shark meat, aromatic spices, and a hint of heat, makes it a truly unforgettable experience. If you're looking for unique homemade food recipes or want to explore gourmet home recipes that pack a punch, learning how to cook fish like this is an absolute must. Get ready to discover why this authentic Bermudian delicacy is worth adding to your repertoire of shark food recipes!

Ingredients

Directions

  1. Prepare the Shark Meat: First things first, let's get that shark ready! If you're starting with a whole piece, you'll need to skin it. Make a shallow cut around the head and carefully peel the skin away using pliers or a sharp knife. Next, debone the meat. Shark meat often has a central cartilaginous spine rather than bones, which can be easily cut away. Once skinned and deboned, rinse the shark meat under cold water and pat it thoroughly dry with paper towels. Cut the meat into 1/2-inch cubes or flake it into small pieces. This preparation is key to making sure you cook with fish that's ready for a delicious hash!
  2. Cook the Shark: Heat 1 tablespoon of olive oil or butter in a large skillet or frying pan over medium-high heat. Add the prepared shark meat and sear for 3-4 minutes until lightly browned on all sides and cooked through. Remove the shark from the pan and set aside. Don't overcook it at this stage, as it will cook again with the vegetables. This initial sear helps to develop flavor and ensures you're cooking fish in oil perfectly.
  3. Sauté the Aromatics: In the same pan, add the remaining 1 tablespoon of olive oil or butter. Reduce the heat to medium. Add the chopped onion and green bell pepper. Sauté for 5-7 minutes, until the vegetables soften and become translucent.
  4. Add Garlic and Spice: Stir in the minced garlic, Scotch Bonnet pepper, dried thyme, and ground allspice. Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic. This is where the magic of the hash's flavor really starts to build!
  5. Combine and Simmer: Return the cooked shark meat to the pan with the sautéed vegetables. Pour in the fish stock or water. Stir everything together gently, ensuring the shark meat is well coated with the spices and vegetables. Bring the mixture to a gentle simmer.
  6. Finish the Hash: Reduce the heat to low, cover the pan, and let it cook for 5-10 minutes, allowing the flavors to meld beautifully. The shark meat should be tender, and the liquid mostly absorbed. Taste and season with salt and freshly ground black pepper as needed.
  7. Serve It Up: Remove from heat. Garnish with fresh parsley or chives, if using. Serve hot! Bermuda Shark Hash is fantastic on its own, but traditionally, it's often served over toast, with grits, or alongside a fried egg for a hearty meal. It also makes a unique side dish for any meal where you want a taste of the tropics. Enjoy your gourmet food recipes creation!

Recipe Nutritional Values

The following nutritional values are per serving (one piece of cake)

Calories

Approximately 350-450 kcal per serving

Carbohydrates

Approximately 10-15g per serving

Protein

Approximately 35-45g per serving

Fat

Approximately 15-25g per serving

Additional Information

  • 350-450 kcal per serving Carbohydrates: Approximately 10-15g per serving Protein: Approximately 35-45g per serving Fat: Approximately 15-25g per serving Additional Information: This recipe is a fantastic source of lean protein, essential for muscle repair and growth.
  • This recipe is a fantastic source of lean protein, essential for muscle repair and growth.
  • The inclusion of bell peppers and onions provides a good dose of vitamins and fiber.
  • The use of healthy fats like olive oil contributes to heart health.

Recipe Success Tips

Ingredient Substitutions & Variations

  • Alternative Proteins: Not a fan of shark, or can't find it? No worries! You can easily swap the shark meat for other firm white fish like cod, snapper, or even swordfish. For a non-fish option, try chicken or turkey breast, finely diced. Just make sure to adjust cooking times accordingly.
  • Seasoning Ideas: Feel free to play with the spice profile! Add a pinch of smoked paprika for depth, a dash of cayenne for extra heat, or some fresh ginger for a zesty kick. A squeeze of lime juice at the end can also brighten all the flavors.
  • Vegetable Boost: Want to sneak in more veggies? Diced carrots, celery, or even some spinach wilted in at the end would be delicious additions to your hash.
  • Dietary Adaptations: For a lower-carb version, skip serving it on toast and enjoy it as is, or with a side of steamed greens. To make it dairy-free, simply use olive oil instead of butter.

Cultural Variations

  • While our recipe brings you the classic Bermudian flavor, hash-style dishes are popular across many cultures! In the Caribbean, you might find variations using salted codfish or other local seafood, often served with plantains or rice. Some versions might incorporate sweet potatoes for a different texture and sweetness. Don't be afraid to draw inspiration from other regional cooking fish recipes to make this dish uniquely yours!

Make-Ahead & Storage Instructions

  • Make-Ahead: You can prep the ingredients ahead of time! Chop all your vegetables and store them in airtight containers in the fridge for up to 2 days. The shark meat can also be prepped and stored in the fridge for up to 1 day before cooking.
  • Storing Leftovers: Leftover Bermuda Shark Hash stores beautifully! Allow it to cool completely, then transfer it to an airtight container and refrigerate for up to 3-4 days.
  • Reheating Instructions: To reheat, simply warm the hash gently in a skillet over medium-low heat, stirring occasionally, until heated through. You can also microwave it in short bursts, stirring in between, until hot. If it seems a little dry, add a splash of fish stock or water to loosen it up.

Frequently Asked Questions

Recommended Kitchen Tools

Time-Saving Tools & Ingredients Cooking up a gourmet dish like Bermuda Shark Hash can be a breeze with a few smart shortcuts! Here are some recommendations to get you to deliciousness faster. ### Problem: Chopping all those veggies takes forever!

Kitchen Tool

Time-Saving Tools & Ingredients Cooking up a gourmet dish like Bermuda Shark Hash can be a breeze with a few smart shortcuts! Here are some recommendations to get you to deliciousness faster.

Calories per Ingredient

Click any ingredient for detailed nutritional information:

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