Welcome to the heart of Brazilian cuisine! If you're looking for truly comforting and authentic Brazilian dishes recipes, you've come to the right place. Today, we're diving deep into Feijoada, Brazil's national dish. More than just a meal, Feijoada is a celebration of flavors, history, and community, a dish often shared with loved ones on lazy weekend afternoons.
This isn't just any black bean stew; it's a rich, smoky, and deeply satisfying creation that tells a story of tradition and ingenuity. What makes it truly special, and a perfect answer to your search for recipes using cassava flour, is the subtle way this versatile ingredient can be incorporated to enhance its texture and flavor. Our recipe brings the vibrant essence of Brazil straight to your kitchen, offering a traditional take on this beloved classic that's perfect for both beginners eager to explore Brazilian cooking recipes and seasoned chefs looking to perfect their technique. Get ready to embark on a flavorful journey that will leave your taste buds singing!
Ingredients
Directions
Prepare the Beans: After soaking your black beans overnight, drain them well. Place the soaked beans in a large pot with enough fresh water to cover them by about two inches. Add the bay leaves and a pinch of salt. Bring to a boil, then reduce heat and simmer for 60-90 minutes, or until the beans are tender but not mushy. Drain the beans, reserving the cooking liquid. Remove and discard the bay leaves.
Cook the Meats: While the beans are simmering, heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Add the pork shoulder (or beef) and brown it on all sides. Remove the browned meat and set aside. Next, add the sliced chorizo sausage to the same pot and cook until slightly crispy and it has rendered some of its fat. Remove the chorizo and set aside with the other meat.
Sauté Aromatics: Reduce the heat to medium. Add the chopped onion to the pot, scraping up any browned bits from the bottom. Cook until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Simmer and Combine: Return all the cooked meats (pork/beef and chorizo) to the pot with the onions and garlic. Add the cooked black beans and about 3-4 cups of the reserved bean cooking liquid. If you don't have enough liquid, you can use water or vegetable broth. Bring the mixture to a gentle simmer. Cover and cook for at least 60 minutes (or longer, up to 2 hours), stirring occasionally, allowing all the flavors to meld beautifully and the meats to become fork-tender.
Thicken with Cassava Flour: In a small bowl, whisk the cassava flour with a few tablespoons of cold water or some of the hot bean liquid to create a smooth slurry. Slowly stir this slurry into the simmering Feijoada. Continue to cook for another 5-10 minutes, stirring constantly, until the stew has thickened slightly to your desired consistency. Cassava flour provides a lovely, subtle thickening without making the stew heavy.
Season and Serve: Taste the Feijoada and adjust seasoning with salt and freshly ground black pepper as needed. Remember that chorizo can be quite salty, so season carefully. Ladle the hot Feijoada into bowls. Traditionally, it's served with white rice and often garnished with fresh cilantro or parsley. Enjoy your authentic Brazilian feast!
Feijoada Cassava Flour & Brazilian Bean Stew
Serves: 6 People
Prepare Time: 30 minutes
Cooking Time: 2 hours 30
Calories: -
Difficulty:
Medium
Welcome to the heart of Brazilian cuisine! If you're looking for truly comforting and authentic Brazilian dishes recipes, you've come to the right place. Today, we're diving deep into Feijoada, Brazil's national dish. More than just a meal, Feijoada is a celebration of flavors, history, and community, a dish often shared with loved ones on lazy weekend afternoons.
This isn't just any black bean stew; it's a rich, smoky, and deeply satisfying creation that tells a story of tradition and ingenuity. What makes it truly special, and a perfect answer to your search for recipes using cassava flour, is the subtle way this versatile ingredient can be incorporated to enhance its texture and flavor. Our recipe brings the vibrant essence of Brazil straight to your kitchen, offering a traditional take on this beloved classic that's perfect for both beginners eager to explore Brazilian cooking recipes and seasoned chefs looking to perfect their technique. Get ready to embark on a flavorful journey that will leave your taste buds singing!
Ingredients
Directions
Prepare the Beans: After soaking your black beans overnight, drain them well. Place the soaked beans in a large pot with enough fresh water to cover them by about two inches. Add the bay leaves and a pinch of salt. Bring to a boil, then reduce heat and simmer for 60-90 minutes, or until the beans are tender but not mushy. Drain the beans, reserving the cooking liquid. Remove and discard the bay leaves.
Cook the Meats: While the beans are simmering, heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Add the pork shoulder (or beef) and brown it on all sides. Remove the browned meat and set aside. Next, add the sliced chorizo sausage to the same pot and cook until slightly crispy and it has rendered some of its fat. Remove the chorizo and set aside with the other meat.
Sauté Aromatics: Reduce the heat to medium. Add the chopped onion to the pot, scraping up any browned bits from the bottom. Cook until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Simmer and Combine: Return all the cooked meats (pork/beef and chorizo) to the pot with the onions and garlic. Add the cooked black beans and about 3-4 cups of the reserved bean cooking liquid. If you don't have enough liquid, you can use water or vegetable broth. Bring the mixture to a gentle simmer. Cover and cook for at least 60 minutes (or longer, up to 2 hours), stirring occasionally, allowing all the flavors to meld beautifully and the meats to become fork-tender.
Thicken with Cassava Flour: In a small bowl, whisk the cassava flour with a few tablespoons of cold water or some of the hot bean liquid to create a smooth slurry. Slowly stir this slurry into the simmering Feijoada. Continue to cook for another 5-10 minutes, stirring constantly, until the stew has thickened slightly to your desired consistency. Cassava flour provides a lovely, subtle thickening without making the stew heavy.
Season and Serve: Taste the Feijoada and adjust seasoning with salt and freshly ground black pepper as needed. Remember that chorizo can be quite salty, so season carefully. Ladle the hot Feijoada into bowls. Traditionally, it's served with white rice and often garnished with fresh cilantro or parsley. Enjoy your authentic Brazilian feast!
Recipe Nutritional Values
The following nutritional values are per serving (one piece of cake)
Calories
Approximately 450-550 kcal per serving
Carbohydrates
Approximately 40-50g per serving
Protein
Approximately 30-40g per serving
Fat
Approximately 20-30g per serving
Additional Information
450-550 kcal per serving Carbohydrates: Approximately 40-50g per serving Protein: Approximately 30-40g per serving Fat: Approximately 20-30g per serving Additional Information: This dish is a fantastic source of plant-based protein and fiber from the black beans.
This dish is a fantastic source of plant-based protein and fiber from the black beans.
The inclusion of various meats contributes to a rich flavor profile and provides essential amino acids.
Cassava flour is a naturally gluten-free thickener, making this dish accessible for those with dietary restrictions.
Recipe Success Tips
Ingredient Substitutions & Variations
Vegetarian Version: To create a delicious plant-based Feijoada, simply omit all the meats. Substitute them with hearty alternatives like jackfruit (shredded), large portobello mushrooms (sliced), smoked tofu, or a mix of root vegetables like sweet potatoes and carrots. Ensure you use vegetable broth instead of meat-based liquid. You can also add a touch of liquid smoke for that characteristic smoky flavor.
Gluten-Free: This recipe is naturally gluten-free, especially with the use of cassava flour for thickening. However, always double-check your chorizo sausage and any other processed ingredients to ensure they are certified gluten-free, as some brands may contain fillers or additives.
For a More Smoky Flavor: While chorizo adds a great smokiness, you can enhance this even further by adding smoked meats like smoked bacon or smoked ham hocks during the simmering stage. Cook them along with the other meats for a deeper, more complex flavor. Just be mindful of the salt content if adding extra smoked meats.
Spice It Up: If you like a little heat, consider adding a pinch of red pepper flakes or a finely diced jalapeño (seeds removed for less heat) along with the onions and garlic.
Adding Greens: A common Brazilian accompaniment to Feijoada is collard greens, sautéed quickly with garlic. While not part of the stew itself, serving it alongside adds freshness and a pop of color.
Cultural Variations
Regional Differences: While our recipe provides a classic take, Feijoada can vary slightly across Brazil. Some regions might include different cuts of pork (like ribs or dried beef), or serve it with specific accompaniments like farofa (toasted cassava flour) or orange slices, which are believed to aid digestion. Feel free to explore these traditional pairings to complete your Brazilian feast!
Make-Ahead & Storage Instructions
Make-Ahead: Feijoada is one of those magical dishes that often tastes even better the next day, once the flavors have had more time to meld. You can prepare the entire stew a day or two in advance. Store it in an airtight container in the refrigerator.
Storage: Leftover Feijoada can be stored in an airtight container in the refrigerator for up to 3-4 days.
Freezing: This stew freezes beautifully! Allow the Feijoada to cool completely, then transfer it to freezer-safe containers or heavy-duty freezer bags. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating gently on the stovetop, adding a splash of water or broth if needed to adjust consistency.
Frequently Asked Questions
If we had to pick one "super" Brazilian ingredient, it would definitely be cassava flour (also known as farinha de mandioca). It's incredibly versatile, naturally gluten-free, and a staple in many Brazilian dishes, including our Feijoada where it can be used for thickening or served alongside as farofa. It brings a unique texture and a touch of traditional authenticity to so many meals.
Brazilian cooking is a beautiful blend of indigenous, African, and European influences, resulting in a rich pantry of ingredients. Beyond cassava flour, you'll commonly find black beans, rice, various cuts of pork and beef, vibrant herbs like cilantro and parsley, onions, garlic, tomatoes, and tropical fruits such like mangoes and passion fruit. Spices like cumin, paprika, and bay leaves are also very popular.
There isn't one single "Brazilian seasoning" blend, as flavors vary by region and dish. However, a foundational aromatic base for many savory dishes typically includes a generous amount of fresh garlic, onions, and sometimes bell peppers, sautéed in oil. Common spices that contribute to a "Brazilian" flavor profile often include bay leaves, black pepper, and sometimes a touch of cumin. For meat dishes like Feijoada, smoked paprika can also add depth.
Brazilian food is seasoned with a focus on fresh aromatics and robust, natural flavors. Most dishes start with a refogado – a sautéed base of onions and garlic, often with other vegetables like bell peppers or tomatoes. Salt and black pepper are fundamental, used generously to enhance the natural taste of the ingredients. Herbs like cilantro, parsley, and green onions are often added fresh at the end or as garnishes. Meats are frequently marinated with citrus, garlic, and herbs to tenderize and infuse flavor. The goal is to build layers of flavor rather than relying on a single, overpowering spice blend.
Recommended Kitchen Tools
Making a traditional dish like Feijoada can sometimes feel like a marathon, but we've got some clever shortcuts and tools that can make your journey smoother and quicker without sacrificing any of that authentic flavor.
Time-Saving Tools & Ingredients
Problem: Soaking dried beans overnight and then cooking them from scratch can take a lot of time. Agitate: Who has time to wait around for hours when you're craving a hearty meal now? Plus, remembering to soak beans the night before can be tough! Solution: A pressure cooker is your best friend here! It drastically cuts down the cooking time for dried beans and even helps tenderize meats faster. You can get those black beans from dry to perfectly tender in a fraction of the time, making Feijoada a weeknight possibility.
Time-Saving Tools & Ingredients
Problem: Chopping all those onions and garlic by hand can be a real tear-jerker and time-consumer. Agitate: While therapeutic for some, for others, it's just another step delaying dinner. And those onion fumes? No thanks! Solution: A food processor can blitz your onions and garlic in seconds, giving you a perfectly minced base for your stew without the fuss or the tears. It’s a game-changer for any recipe requiring a lot of aromatic prep.
Time-Saving Tools & Ingredients
Problem: Browning all the different cuts of meat can mean multiple batches and extra clean-up. Agitate: Juggling different pans or waiting for one pot to free up can disrupt your flow and add to your dish pile. Solution: A large, heavy-bottomed Dutch oven or a large cast-iron pot is ideal. Its ample size allows you to brown meats in fewer batches, and its even heat distribution ensures everything cooks beautifully. Plus, you can often do the entire stew in one pot, saving on washing up!
Calories per Ingredient
Click any ingredient for detailed nutritional information:
132 calories
approximately
24g
carbohydrates
8g
protein
0.5g
fat
8g
fiber
Nutritional Benefits:
Excellent source of dietary fiber, which aids digestion and helps regulate blood sugarRich in plant-based protein, iron, magnesium, and folate, supporting energy levels and overall heart health
Present
varies greatly by cut
220 calories
calories
0g
carbohydrates
30g
protein
10g
fat
Nutritional Benefits:
High-quality protein essential for muscle repair and growthProvides vital B vitamins (especially B12), zinc, and selenium, which are important for energy metabolism and immune function
Present
highly variable
270 calories
calories
1g
carbohydrates
12g
protein
25g
fat
Nutritional Benefits:
Contributes significant flavor and can be a source of proteinHowever, it's generally higher in saturated fat and sodium, so moderation is key
Low
calories
45 calories
calories
10g
carbohydrates
1g
protein
0g
fat
Nutritional Benefits:
Rich in antioxidants, particularly quercetin, which has anti-inflammatory propertiesContains prebiotics that support gut health and vitamin C for immune function
Present
calories
4 calories
calories
1g
carbohydrates
0.2g
protein
Nutritional Benefits:
Known for its immune-boosting and anti-inflammatory properties due to compounds like allicinMay contribute to cardiovascular health and lower blood pressure
Present
calories
Nutritional Benefits:
Primarily used for aromatic flavorContains compounds that may have mild anti-inflammatory and antioxidant effects
100 calories
approximately
26g
carbohydrates
0g
protein
0g
fat
Nutritional Benefits:
A naturally gluten-free and grain-free alternative, making it suitable for those with dietary restrictionsProvides complex carbohydrates for sustained energy
0 calories
0 calories
0g
carbohydrates
0g
protein
0g
fat
Nutritional Benefits:
Essential for fluid balance, nerve function, and muscle contractionsHowever, excessive intake can lead to health issues
Present
calories
Nutritional Benefits:
Contains piperine, a compound with antioxidant and anti-inflammatory propertiesMay enhance the absorption of other nutrients
Hey there! I’m just someone who seriously loves good food and believes that cooking doesn’t have to be complicated to be amazing. Whether it’s a quick weeknight dinner or a cozy weekend meal, I’m all about sharing easy, tasty recipes that actually work.